5 Lesser-Known Superfoods for Better Health & Immunity
Only real foods that are fresh and close to its natural state can provide you with real nutrition. Whereas, supplements can add to your nutrition, nothing compares to nutrition derived from real foods. Your body can easily identify the nutrients from real foods like fresh fruits, vegetables, nuts, seeds, whole grains, etc.Â
The popular superfoods like spirulina, maca, chlorella, wheatgrass, etc. can be expensive to include in your everyday diet. If you are looking for regular superfoods that are just as nutritious for you, check these out:
1. Fatty Fish
Salmon and Sardine are rich in Omega-3, an essential fatty acid for your body. Omega-3 supports the microbiome in your stomach that helps in the production of short-chain fatty acids (SCFAs). SCFAs help in the prevention of cancer, diabetes, and depression. Bake a salmon fillet with dijon mustard and dill and serve with a side of asparagus and mashed potatoes.Â
2. Probiotic Yogurt
Buy live yogurt that contains lactobacillus bacteria, which helps your stomach microbes to thrive that aids in digestion and immunity.Â
Yogurt has multiple health benefits when added as a part of a balanced wholesome diet. If you are lactose intolerant, you can choose goat or sheep's milk yogurt. For a plant-based alternative, try out coconut milk yogurt. You can add yogurt to a granola or smoothie bowl. Enjoy a bowl of yogurt topped with mango slices for a delicious treat after lunch. For summer, make delicious brown rice recipes like curd rice which is soothing to the stomach.
You can use sprouted rice for better brown rice nutrition.
3.Potatoes
Potato when cooked with the skin has a multitude of health benefits. Cooked potatoes are great for your stomach microbiome which helps to produce more SCFAs. Potatoes a good source of potassium, vitamin C, and vitamin B6. Orange and Purple potatoes are also loaded with nutrients. Enjoy a baked potato with butter, pepper, dill with fried eggs for breakfast. You can cook a batch of vegetable and coconut curry to serve with Daawat brown rice recipes.Â
Soak the brown rice to increase the absorption of brown rice nutrition.Â
4. Brown Rice
Brown rice is one of the healthiest whole food grains with many essential nutrients. It is a source of dietary fiber, magnesium, zinc, Vitamin B6, and iron. If you are a woman and anemic, start incorporating brown rice into your daily diet. Get the best quality brown rice from Daawat. Check out Daawat website for healthy brown rice recipes. Check out the health benefits of brown rice:Â
Prevent diabetes
Improves bone health
Selenium for better   Cardiovascular health
Fiber for better Digestion
Aids in weight management
Reduces cholesterol
5. Olive Oil
A great source of healthy fats, olive oil is a healthy cooking oil for daily cooking. Extra-virgin olive oil can withstand higher temperatures without losing its nutritional benefits. You can fry, saute, cook, and bake with olive oil. Make a delicious tomato zucchini breakfast hash cooked in olive oil topped with eggs. You can make a delicious bowl of hummus with olive oil.Â
These are the five lesser-known superfoods that you can add to your daily diet.












