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A strong core is a secret to boost your performance as a runner. Read on to find the 5 important core strength workouts to build a healthy body.

Make use of the top 5 core strength improving workouts for a healthy body.

#strong core #core workouts #strengthening #body core #core body workout #workouts for core body #full body workout

Being fit doesn't mean losing weight. Here are some parameters to help you look beyond weight loss and make your fitness journey sustainable.

#weightloss #weightloss training #weightloss tips #weight loss #weight loss management

I am sharing some insights on how lower back health can be supported by ensuring our hips and hamstrings also remain healthy and supple. Read on to know more about yoga for tight hamstring & hips.

#yoga #yoga training #yoga tips #yoga classes #yoga for health #yoga for pain #pain relief yoga

Understanding the science behind energy transfer during exercise will help you come up with a training plan that will optimise your physiological and metabolic functions and improve endurance. Read on

Improve your efficiency by understanding the science behind the #EnergyTransfer during #workout

#energy transition #energy transfer #energy transfer workout #energy transition workouts #energy transfer details #energy workout

Here are a few leg stretching exercises to improve flexibility and relax your taut muscles. The leg stretching exercises for flexibility helps a better run.

Make use of the leg stretching exercises for better running.

#leg stretching exercises #leg stretches #stretching exercises #leg stretching #flexibility exercises #flexibility workouts #leg workouts #leg workout for running #leg warmup #warmup for legs

Cycling is a great way to pedal your way into fitness and happiness. Acute leg strength is significant to cycle efficiently. There are a few legs strengthening exercises for cycling that can help build your lower body muscles.

Here are a few legs strengthening exercises you can try for cycling. Make the most of it.

#leg strengthening #legs strengthening #legs workout #legs stretches #leg exercises #legs exercises for cycling #leg workouts for cycling #legs cycling workout

From a year of new normal, we are gradually progressing towards restoring normalcy, a clear sign of which is that marathons are once again being across the world. In a four-part series by marathoner and coach Tarun Walecha, we will cover how to train for a marathon and become a finisher. Read Part 1.

Here is how you can train for a marathon from day 1 by Tarun Walecha. Read more.

#marathon training #marathon events #marathon trainers #training for marathon #train for marathon

From detox diets to digital detox vacations, everyone is talking about getting rid of unhealthy toxins from the body. While we too are in favour of detoxing, there are certain things that we want to shed some light on, especially when it comes to detox diets.

Here are the top detox foods you can enjoy to remove unhealthy toxins from the body.

#detox foods #toxin removing foods #detoxdrink #detox diet #toxinfree

The desire to stay fit forever is universal. Everyone desperately wants to find secrets to fitness and as a result of this desperation, we often fall for misconceptions. Very often these misconceptions cloud our judgement and do more harm than good. Here are the top five fitness misconceptions that we should steer clear off.

Here are the top 5 misconceptions everyone has about the fitness. Read more

#myth busters #fitness myths #fitness myth #myth on fitness #misconceptions #fitness misconceptions

Sun Salutation or Surya Namaskar, preferably done in sets, count as a full-body workout that also has a meditative effect on the person. Know how many sun salutations per day is effective.

Here you can find the number of sun salutations a day to increase your workout effectiveness.

#sun salutation #surya namaskar #surya namaskār tips #daily sun salutation #sun salutation yoga #yoga for surya namaskar #surya namaskar yoga

A lot of us seem to be struggling with tight hips these days - with restricted movement and all those hours spent at the work station. Here are five hip flexor stretches to help you

Here are a hip flexor stretches to help your body get flexible.

#hip movement #hip exercises #exercises for hip #exercise for women hip #exercise for men hip #hip activities #hip workout #hip stretches #hip flexors

How to improve gut health with Yoga? The answer lies in the Vagus nerve that connects the brain to the Enteric Nervous System in the gut. Read on

Here is a easiest way to improve your gut health with Yoga. Try today.

#yoga #yoga for health #gut yoga #yoga for gut #gut health #healthy gut #Health & Fitness

A pre-workout meal plays an important role in maintaining energy levels and nourishing the muscles. Here's a guide to what to eat and when to eat before your workouts

It’s quite important to know what to eat and when to eat while you undergo workouts.

#workout #workout meal #meal for workout #workout meals #eating time #time to eat #healthy eating

If you are aiming to be physically fit, one of the easiest ways to achieve that is by running daily. Not only are there several health benefits of running daily, but it is also equally fulfilling.

Here are the top health benefits of daily running to your mind and body, heart & soul. Start running daily.

#daily running #running daily #health benefits of running #running health benefits #everyday running #running everyday

Many of us have complicated relationships with food. This new year let us make a pledge to eat responsibly. Here are some tips and guidelines on how to eat responsibly.

I’m on a seafood diet,

I see food, and I eat it. Let’s understand how to eat responsibly in 2021 for a healthier lifestyle and ecosystem.

#health #healthyeating #healthy foods #eathealthy #eatclean #healthyfood

Want to make sustainable and healthy food choices? Read on and find out how to make healthy food choices from a variety of options.

Want to make sustainable and healthy food choices? Read on and find out how.

#healthyfood #healthy foods #health #food #healthyeating #eathealthy

One thing is certain, we don't want another year of "new normal". But running is one sport that allows you to be flexible and lets you be in complete control of your goals and targets. Here's how you can set your running and fitness goals for 2021.

Here is the fitness goals for 2021 you should be keeping.

#fitness #fitnessgoals #health & fitness #health #newyear #new year

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Finisher Magazine - A Digital Magazine on India's Amateur Sports