Getting Fit, Always Fabulous @firstlyfabulous-blog - Tumblr Blog

Dance

I just finished a Latin Dance Aerobic Workout from a brittish performing arts school, LOVED IT. My body was burning and im drenched in sweat but it felt SO GOOD. I'm high on adrenaline, this is so gr10 :)

August 6/7

I have really bad sleeping habits so I stay up all night, i don't know whether to count the workout for 'yesterday'(6) or 'today' (7)

Food Log: 1 baguette roll w/butter , 2 fried eggs Less than 1/2 of a full baguette, nutella 2 burgers: one regular, one double -cheese, mayo, lettuce, onions,top buns toasted with butter

Workout: 1 hour of blogilates -beginners workout(25) -full body workout(10) -pilates for weight loss(10) -call me maybe squat challenge(5) -what makes you bootyful challenge(5) [Ok 55 minutes....but this is roughly an estimate..I had to subtract the amount of time she talks and I'm not the best with ballparking]

#fabme

anything4skinny

Stop putting it off and just do it!

Keep going!

Truth.

Get Started

How to Start a Healthier Lifestyle Meet Me (Molly), Author of This List!

Eating and Recipes

RECIPE DIRECTORIES TO CHECK OUT

Peas and Thank You Vegan Budget Bytes Lots of Great, Inexpensive Recipes! Oh She Glows Vegan Happy Herbivore Lots of Gluten-Free Chocolate Covered Katie Desserts, Vegan

OATMEAL MANIA SWEEPS THE NATION

Sunshine Oatmeal Recipe Oatmeal Porn from The Pea Pod Chocolate Oatmeal Cookie-In-A-Bowl An Overwhelming Amount of Oatmeal Recipes

OTHER STUFF

Before and After Workout Snack Ideas More After-Workout Snack Ideas, Chart Style 88 Snacks Under 100 Calories Foods that Cause Bloating Super Sly Ways to Slim Down Your Portions Eat Breakfast, Here’s Why Making Conscious Health Choices: Who Decides? Not eating enough…but not hungry either? How To Make Sure You’re Getting Enough Protein How to Make Healthy Choices in a College Dining Hall How to Survive College on a Meal Plan What a Healthy Plate Looks Like 15 Foods that Boost Your Metabolism

Exercise & Weight Loss

EXERCISE 6 Ways to Kick-Start Your Metabolism 25 Free Ab Workouts How to Burn Fat Fastest How to Start Running [Couch to 5k] How to Tone [Insert Body Area] Building Lean Muscle vs. Bulky Muscle But I Don’t Want to Get Bulky!

WEIGHT LOSS How to Determine Your Ideal Weight How to Overcome A Plateau Why You Aren’t Losing Weight Body Type/Frame Size Calculator Calorie Calculator Ideal Weight Calculator How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

Yoga

Yoga: The Basics and How to Get Started 77 Reasons To Do Yoga

FREE YOGA WORKOUTS

YouTube Yoga for Beginners My [Personal] Favorite YouTube Yoga Routine Recommended Youtube Yoga-Chick: Tara Stiles Recommended Youtube Yoga-Chick: Sadi Nardini

RECOMMENDED YOGA DVDS

Jillian Michaels Yoga Meltdown Yoga for Inflexible People NOTE: You may be able to rent or borrow fitness DVDs from your library or video rental store free of charge. Hiding them in your coat and sneaking them out is also free of charge, but you didn’t hear that from me.

YOGA PODCASTS

Yoga Journal YJ’s Free Yoga Podcasts

Eating Disorders

INFO TO KNOW The Minnesota Starvation Study Why Starving Seems to Work Why “You Should Eat” Doesn’t Help How Bulimia Affects Your Body Getting Over Forbidden Foods What to do After a Binge What is Intuitive Eating? How to Help a Friend With an Eating Disorder Why 78% of Young Women are Unhappy with Their Bodies

GET HELP Fighting Thinspo The Butterfly Foundation National Eating Disorders Association Beat Eating Disorders Operation Beautiful

Eating Disorder Helpline: US: 800.931.2237 UK: 0845.634.7650 AU: 1.800.ED.HOPE NZ: 09.5222.679

Happy Reading!

Compare where you are to where you wanna be and you'll get nowhere.

Sara Bareilles, Uncharted.

The only way to expect any changes is to get off my lazy arse and make them happen. I've been sitting around for four days building up my blog and I've come to the realization that looking at girls in Hurley and Nike looking fierce isn't going to make me any thinner. SO, as of today, I'm making the change. Two hours of blogilates a day, plus no more coke (the cola!). That is the first change. I keep this up for a week, survey progress, create new goals. That's how it goes. The last time I weighed myself was in school for fitness gram and that was MONTHS ago, I was at 156. I may have gained maybe 10pounds, idek if I've gained any. Either way, I have five weeks to drop 15 pounds, leggo :)