The Stonewall Inn
Product Placement
if i look back, i am lost
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NASA
YOU ARE THE REASON
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@fit-spiration-motivation
I want to work my legs out so they become thinner but without getting too much muscle, what exercises can I do?
Hey! It's almost impossible to focus weight loss in only one area, but the key to burning fat without gaining too much muscle is cardio (running, elliptical machines etc.) cardio will help burn the fat and tone your existing muscles Hope this helps! :)
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Detox Skin Bath: Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil and half a cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH - Dr Mark Hyman, M.D.
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I'm doing LOADS of squats a day, and finding Im losing my back fat, but nothing on my belly, will this eventually shrink?
Squats mainly build muscle in your hips, butt and thighs. It does not effect you abs. In order to lose belly fat, focus more on cardio and exercises to build ab muscles. More more muscle you gain in your abs the more belly far you will burn when you do cardio
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