Homemade curry featuring kale from our garden :)
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@fitbridepdx
Homemade curry featuring kale from our garden :)
10.6mi hike today with some STEEP hills (Angel's Rest to Devil's Rest loop in Oregon's Columbia river gorge). My legs are like damn
Insanity Day One: Fit Text
This is a bit embarrassing maybe? I feel like this kicked my butt more than in should have, but I guess that gives me plenty of room for improvement...
Switch Kicks (2 kicks=1 rep): 42
Power Jacks: 47
Power Knees (anyone else find this weird that they only do one side?): 82
Power Jumps: 20
Globe Jumps (1 rep= 4 jumps): 5
Suicide Jumps: 11
Pushup Jacks: 13
Low Plank Oblique: 58
(you can tell I was progressively getting more tired)
Overall I'm excited for the rest of it but my quads are going to be burning tomorrow!! Most people start the fit test on Mondays so they can have Sunday be a rest day...I may start over again with this on Monday so I don't mess up my weekend, plus the fiance and I are going for a long hike tomorrow so that will be workout enough I'm sure. Maybe not. We'll see.Â
Let's do this
Need a break? Plank it out. You can do it almost anywhere and it's one of the best ways to strengthen your entire core. Your turn.
Paralyzing Insecurities
Last week was a week of insecurities.
Now I’m a pretty healthy eater, but as our weddingdraws nearer, I have been making an extra effort to amp up the healthy, cut out the unnecessary and artificial, and focus on clean eating and healthy living, mostly because that is important to me, but I’d be lying if it wasn’t also because I want to look awesome for a day when all the eyes of my family (…
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she is SIXTEEN
she also got shot in the HEAD and LIVED
One of the most badass human beings currently on planet Earth
Chills. This is absolutely beautiful.
I remember watching this and John Stewart and I had the same reaction.
For some inconceivable reason, there are 1.5K of you following me. It still baffles me, and I truly believe I’ve somehow managed to dupe you into hitting that follow button some way or another, but to show my (befuddled) appreciation for all my current followers, I thought I’d give this...
I’d always heard rumors of people making their own almond milk but I assumed it was a super difficult process. I was pleasantly surprised when I finally built up the courage to make it. It’s really easy, and oddly fun.
To make Raw Almond Milk:
What you’ll need:
1 cup raw almonds
2-3 cups of water
vanilla extract (optional)
blender
cheesecloth/muslin/pantyhoseÂ
What you’ll need to do:
Combine almonds and water. Let sit overnight. Blend together and pour into a jar lined with cheesecloth/muslin/pantyhose. Let this separate the milk from the leftover almond chunks. Make sure to give the cloth a good squeeze when you’re done to get as much out as you can. Refrigerate and enjoy!
Been wanting to do this for awhile and then dehydrate the leftover almond chunks to make them into almond meal.
You guys do know that half of the body shots you reblog are professionally photographed for ads, right? That means professional lighting, high quality camera, makeup, airbrushing, carefully positioned, and most importantly...photoshop. It's not real, so stop comparing yourself to them.
In your idea of a perfect world, no animals would be killed/eaten right? So the entire planet would be surviving on what? How long do you think this world would last like that?
This is a great question. As cool as it would be if everyone decided to go vegan, it wouldn’t happen overnight. As more people decide to switch to a humane and compassionate lifestyle, the demand for animal products starts to decline. When this happens, farmers start breeding less animals for consumption.
What effect does this have on the environment?
Less carbon dioxide emission (if one person exchanges eating meat for a vegan diet, they’ll reduce carbon dioxide emissions by 1.5 tons per year)
less methane production (chickens, turkeys, pigs, and cows are collectively the largest producer of methane in the U.S.)
less nitrus oxide (the meat, egg, and dairy industries produce 65% of worldwide nitrous oxide emissions)
not to mention that 1 calorie from animal protein requires 11 times as much fossil fuel as one calorie of plant protein
and the diets of meat eaters create 7x the greenhouse emissions as the diets of vegans
nearly half of all water used in the United States goes to raising animals for food. it takes more than 2,400 gallons of water to produce 1 pound of meat (1 pound of wheat requires 25 gallons)
you’d save more water by not eating one pound of meat than you would by not taking a shower for 6 months
raising animals for food uses 30% of the earth’s land mass (that’s about the same size as Asia! approx. 17 Million sq. miles. to give you another point of reference, the moon has less area than that, at 14.6 million square miles)
more than 260 million acres of U.S. forest have been cleared to create cropland to grow grain to feed farmed animals
Why is raising animals for food so inefficient?
70% of grain and cereals grown in U.S. are fed to farmed animals
it requires 16 pounds of grain to produce 1 pound of meat
What does eating meat have to do with people starving in other countries?
every ounce of water, grain and resources that goes towards an animal who will ultimately be slaughtered is an ounce of water or grain that could have gone to those who so desperately need it. a study published earlier this year in the journal Environmental Research Letters analyzed the world’s agriculture resource data and found that humans cutting meat from their diets could play a significant role in combating world hunger. According to the researchers, 36 percent of the total calories that come from crops are allocated to farm animal feed, but only 12 percent of those calories actually make it to people’s dinner plates. The researchers concluded that if all of the world’s crops were directly consumed by humans, there would be approximately 70 percent more food available, providing sustenance for an additional 4 billion additional people.
Check out this article, in which the UN is urging a global shift towards a vegan diet -
"A global shift towards a vegan diet is vital to save the world from hunger, fuel poverty and the worst impacts of climate change, a UN report said today.
As the global population surges towards a predicted 9.1 billion people by 2050, western tastes for diets rich in meat and dairy products are unsustainable, says the report from United Nations Environment Programme’s (UNEP) international panel of sustainable resource management.”
So, in short, if the planet begins to move towards a vegan diet, our planet would last much longer, there would be better food opportunities for people who don’t get enough, there would be less damage done to the environment, there would be less disease, and maybe the other sentient beings on this planet will finally be treated with the respect they deserve.
Perfect response.
Yess. I’M GOING VEGAN
Good for u dude :)