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Be authentic to yourself, #TheRealReasonITri! 😁🍦💪🏻👊🏻💥 Pumpkinman 2016! #trilife #triathlon #cookiemonsterisaboss #tri #trispiration @triapiration 🏊🏽🚵🏃🏼

#tri #triathlon #therealreasonitri #trispiration #cookiemonsterisaboss #trilife

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Why? Because we can :-) not pretending to be dancers, just trying to spring a smile to your Wednesday:-) #shareyourcize #wackywednseday

#wackywednseday #shareyourcize

It's not easy getting a workout in as a parent, but they're always watching, keep going!

Training for #thePHAST triathlon because I want to #bePHAST this year :-) #iamPHAST #triathlon #triathlete #trilife #tri #racing #triathletesrock #itri #trihard #trispiration #trispo #fit #fitness #trinerds #trisquad #tririse #ironmantri #ironmantriathlon #triathletepics #cycling #swimming #running #swimbikerun #endurance #trainhard #trigear #triathlonpics #triatheletepics #tribike

Short 3.3 mile run. It may be a desert but we still get some pretty good views of our own! #vegasrunning #lasvegas #henderson #nevada 🏊🚲🏃🏊🚲🏃🏊🚲🏃#triathlon #triathlete #trisipiration #itri #trihard #justtri #trispo #fitness #trinerds #trisquad #tririse #ironmantri #ironmantriathlon #triathletepics #cycling #swimming #running #swimbikerun #endurance #trainhard #trigear #triathlonpics #triatheletepics #tribike

Evening run felt #amazeballs! No, not my fastest pace, but that was the most comfortable run in a long time! #triathlon #triathlete #trilife #tri #racing #triathletesrock #itri #trihard #justtri #trispo #fit #fitness #trinerds #trisquad #tririse #ironmantri #ironmantriathlon #triathletepics #cycling #swimming #running #swimbikerun #endurance #trainhard #trigear #triathlonpics #triatheletepics #tribike #trispiration

Once I gat out of the water I knew I was going to finish my first IM 70.3! That's why I look so excited! It was a great experience, can't wait to do another one! 👊💥💪 #triathlon #triathlete #trilife #tri #racing #ows #itri #trihard #justtri #trispo #fit #fitness #trinerds #trisquad #tririse #ironmantri #ironmantriathlon #triathletepics #imboise #swimming #running #swimbikerun #70point3 #trainhard #trigear #wetsuit #triatheletepics #ironmanboise #openwater

Do you have a hard time getting a strength workout too? Sometimes it seems easier to go on a run or bike ride than to just stay at home and get the strength training needed to help prevent injury. Do you work full time too? Working full time, especially in the Las Vegas heat, or any heat, is probably enough to wear anyone out, and who could blame you if you went home and passed the time with some World Cup time or just plopped down on the couch? You earned it! That is how I felt last night, no desire to get back out there and kill the legs, but I always will tell myself to do the first 5 minutes, usually I end up doing the entire workout if I just stick on my workout clothes. Even my daughter was making a fuss, but at the end she joined in the fun and I was able to go to bed guilt free! What do you do to get in the workout even when you don't want to? #fitness #workout #family #training #motivation #workout #fit #excuses #noexcuses #triathlon #triathlete #trispiration #fitdad #fithabitat #legday #fitfam #muscle #kiddeadlifts #earnresults #workoutresults #makeithappen #swimbikerun #train

So close, yet 70.3 miles away! #ironmanboise #ironmantri #trispiration #triathlon #triathlete #running #im703 #ironman703 #swimbikerun #trispiration #triathlon #triathlete #fithabitat

#triathlon #triathlete #ironman703 #ironmantri #fithabitat #trispiration #running #swimbikerun #im703 #ironmanboise

Crazy dreams least night about the race, nervous, excited, anxious all rolled into one. T-minus 7 hours till gun time! #imboise #ironmanboise #swiming #triathlon #triathlete #wackydreams #ironmantri #boise #trispiration #workout #tri #itri #trilife #instatri #fitfam #cycling #racemorning #dreams #tririse #furtherfasterforever #fithabitat

Feeling ambitious, ran straight to athlete check in... and didn't bring my wallet 😂😜 oops. 1.37 miles. #imboise #ironmanboise #running #im703 #ironman70point3 #triathlon #trispiration #triathlete #furtherfasterforever #runwild #marathon #ironman #ironmantri #fitness #fitfam #noturningback #unlessyouforgotyourwallet #trilife #fithabitat

#runwild #triathlon #fitfam #triathlete #trispiration #fithabitat #ironmantri #furtherfasterforever #ironman70point3 #unlessyouforgotyourwallet #noturningback #running #trilife #fitness #ironman #im703 #ironmanboise #marathon #imboise

My finish line today. They turned the sun off and it is still 91 degrees outside..blegh! 1 1/2 weeks to Ironman 😱 #imboise #ironmanboise #nikeplus #triathlon #triathlete #trispiration #tririse #trisquad #ironmantri #ironmantriathlon #running #swimbikerun #tri #itri #trihard #workout #fitness #fitfam #trainining #finishline

#tri #triathlon #trainining #fitfam #triathlete #trisquad #swimbikerun #workout #ironmantri #finishline #running #trihard #itri #trispiration #tririse #fitness #ironmantriathlon #nikeplus #ironmanboise #imboise

Was really feeling good so my 3 mile run turned into an 8 mile run, and I got to see this :-) 25 days and counting for Ironman Boise! #ironmanboise #imboise #desert #henderson #nv #nevada #lasvegas #triathlete #trails #trispiration #furtherfasterforever #swimbikerun#trisquad #tririse #running #runchat #sunset #triathlon #fitness #fitfam #fithabitat

#furtherfasterforever #fitfam #triathlete #trisquad #trails #fitness #fithabitat #running #runchat #triathlon #trispiration #tririse #sunset #imboise #swimbikerun #lasvegas #nevada #ironmanboise #desert #nv #henderson

One of my favorite pictures from the race this weekend. Love having our munchkin in the crowd. #trispiration #triathlon #triathlete #trilife #tri #racing #triathletesrock #itri #trihard #justtri #trispo #fit #fitness #trinerds #trisquad #tririse #ironmantri #ironmantriathlon #triathletepics #wetsuit #swimming #bbsctri #swimbikerun #endurance #trainhard #trigear #triathlonpics #triatheletepics #lasvegas #henderson #bouldercity #nevada

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Great time out at #lakemead for the Sunrise Tri today! Loved seeing @trisilk @brvsfan99 and others out there too! 3rd place in my age group, 17th overall, I'll take it! Ironman Boise is coming up fast! #furtherfasterforever @trispiration #trispiration #finishlinline #raceday #trilife #imboise #ironmanboise #trisquad #tririse #triathlon #triday #triathlete #triathlontraining #ironmantriaing #raceday #sprinttriathlon

#triathlontraining #ironmantriaing #furtherfasterforever #triathlete #trisquad #triathlon #triday #lakemead #sprinttriathlon #trispiration #tririse #finishlinline #raceday #ironmanboise #trilife #imboise

I swear I have a reason for having each pair! #unhealthyobsession #workoutshoes #triathlontraining #triathlete #ironman #ironmanboise #imboise #fitness #workout #fitfam #furtherfasterforever #trispiration #trilife #trisquad #justtri #running #merrells #runningshoes

#triathlontraining #furtherfasterforever #unhealthyobsession #fitfam #triathlete #trisquad #workout #workoutshoes #justtri #running #trispiration #runningshoes #merrells #fitness #ironman #ironmanboise #trilife #imboise

After last Saturday's bike ride. #cycling #thingsyouseewhenyougetoutofthehouseandworkout #outdoorworkout #training #henderson #nevada #lasvegas #mcasino #iphone #photo #triathlete #trispiration #tririse #trisquad #scenic #fitness #exercise

#training #mcasino #cycling #triathlete #trisquad #photo #scenic #fitness #exercise #trispiration #tririse #iphone #thingsyouseewhenyougetoutofthehouseandworkout #lasvegas #nevada #outdoorworkout #henderson

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