Shivam Mishra

🏋️𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐃𝐄𝐕𝐈𝐋🏋️ 🏏⚾ 𝐏𝐑𝐎𝐅𝐄𝐒𝐒𝐈𝐎𝐍𝐀𝐋 𝐂𝐑𝐈𝐂𝐊𝐄𝐓𝐄𝐑🏏⚾️ ♥️𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄♥️ https://www.youtube.com/c/ShivamMishraFitness

[fitnessfreak-2]

𝗖𝗮𝗻 𝘆𝗼𝘂 𝗱𝗼 𝘁𝗵𝗶𝘀 ? . Working on dynamic rotational core stability and shoulder strength Consider the core control required to lift the shoulder and to get back to position . #instagram #instagood #instadaily #fitness #corestrength #corestability #shoulder #medicineball #strongman #strongcore #southafrica #spain #mums #goals #goa #goan #portugal #newyork #newzeeland #australia https://www.instagram.com/p/CE5xiw5jV8e/?igshid=1c8n41gaylu0v

[fitnessfreak-2]

Being healthy🏋️ means not only away from diseases but it also means the complete feeling of physical, mental and social well being💯 There are various things we have to take care all through the life in order be healthy and fit💯💪 Being involved in physical activities on daily basis does something great to our body and mind. Regular physical activities also reduces stress🤯, improves sleep😴, boosts energy level🏃, reduces symptoms of anxiety and depression, increases our self-esteem, makes us feel proud, improves confidence level and personality. We cannot achieve❌ success in our life without health🙌 and fitness🏋️. @goaexplore #goaexplore @goawow @goawow #goawow @mygoa365 @goan_gymaholic #fitnessworld #fitnessfreak @nike @nikesportswear #healthylifestyle #health #healthyliving #instagram #instagood #follow #instadaily #instafamily (at Fitness life) https://www.instagram.com/p/CElVECPjkYh/?igshid=vykc0r2vcli5

[fitnessfreak-2]

Excercises to prevent back pain . 8 excercise ( 3 sets of 14-20 reps) 1. Aquaman 2. super man 3. Back extension squeeze 4. Back extension 5. Bridge 6. Single leg brigde / leg adduction 7. Bird dog 8. Cat & camel #backpain #backpainexercises #workout #backstrength #follow #supportsmallbusiness #instagram https://www.instagram.com/p/CEWk7h9Dg2i/?igshid=t3jq71kbs01d

[fitnessfreak-2]

Advanced core 🥵🔥 . . #core #coreworkout #advanced #advancedlevel #strong https://www.instagram.com/p/CER8f4QDEpA/?igshid=wzis6402jsxw

[fitnessfreak-2]

Watch "Shivam Mishra" on YouTube

Shivam Mishra

Fitness_freak.2❤️ Stay fit 🏋🏻‍♂️stay healthy 🍎🥕 Fitness videos📱📷🏊🏻‍♂️ Keep your health❤️ as your first priority💯 Just here to help everyone

Guys please do subscribe to my youtube channel and please do share with your friends

[fitnessfreak-2]

Push yourself hard 🙌🔥 https://www.instagram.com/p/CEMrQ3QjaIJ/?igshid=11el3ntlfjal0

[fitnessfreak-2]

#jumping #stairs #outdoor #outdoorfitness #fıtnesstime #fitnessfreaks #instafitnessworld #instafit #instagood #instagram #instagrammer #instalove #instadaily #instafollow #india #australia #newzeeland #newyork (at Goa, India) https://www.instagram.com/p/CCODiU1jlHh/?igshid=1sr40i8hku2g7

[fitnessfreak-2]

HIIT training 🔥♥️ 1. Burpess 10Reps 2. Push ups 12Reps 3. Knee to elbow 40Reps Repeat this workout 5X without having rest (at Happy Friday) https://www.instagram.com/p/CCd99t9DxjY/?igshid=10e26yrb6gjsh

[fitnessfreak-2]

Monday funday 200 bicycle crunches at once ♥️🙌 . . . #mondaymotivation #monday #doyourbest #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle @gymglutes #fitnessfreak #everythibgispossible #needastart (at Margao Cricket Club) https://www.instagram.com/p/CC2rVQRDRu9/?igshid=ag0on5nk0ma3

[fitnessfreak-2]

▶️Shoulder Plank with ball throw (hits both core and shoulder) 30reps X 3 sets . ▶️Bicycle with weaves 50reps X 2 sets . ▶️Russian twist with medicine ball 🏐100reps X 2 sets #instagram #instagramers #instamood #instagramfitness #ınstagood #followers #followforfollowback #fitnesstrainer #personaltrainer #trainer #cardioworkout #cardio #fitness #fitnessjourney #fitnessfreak #india #instaworld #instalove #instabusiness #instafashion (at Margao (Madgaon), India) https://www.instagram.com/p/CDDSh1FjXtE/?igshid=18q41thb4hzyv

[fitnessfreak-2]

▶️200mtr run X 10 sets ▶️pushups+plank crunches 30reps X 3 sets . . #instagram #instagrammers #instalove #instafamous #instafamily #igdaily #igaddict #igfitness #igs_photos #fitness #futnessmotivation #fitnessworld #motivation #bodybuilding #body #abs #strength #personaltrainer #follow #followers @emmanuelle.p.g @the.fit.ma @valentinagarzonc @tildawn @devinbrugman @senada.greca @cris_00i.b @bellezas_latin_ @christina_shep_pt @j_sthetics @destiney_fit @elenperea @miariveromiami21 @lyss.fits @lyss @bootybeautybyme @nathan @chrisrobertsfm @robertjohnfit @kayteejones_ (at Goa, India) https://www.instagram.com/p/CDJivltjees/?igshid=syebg11s397z

[fitnessfreak-2]

⏩Push ups with clap & Shoulder Tap . . . . . . #instagram #instadaily #instagrammers #instalove #instafamous #instafamily #igdaily #igaddict #igfitness #igs_photos #fitness #futnessmotivation #fitnessworld #motivation #bodybuilding #body #abs #strength #personaltrainer #follow #followers @emmanuelle.p.g @the.fit.ma @valentinagarzonc @tildawn @devinbrugman @senada.greca @cris_00i.b @bellezas_latin_ @christina_shep_pt @j_sthetics @destiney_fit @elenperea @miariveromiami21 @lyss.fits @lyss @bootybeautybyme @nathan @chrisrobertsfm @robertjohnfit @kayteejones_ @grenadeofficial (at Better Now) https://www.instagram.com/p/CDWgHxfj2US/?igshid=e280guhof6ba

[fitnessfreak-2]

Shoulder strengthening 💪 . Shoulder Internal Rotation . . #shoulder #shoulderstrength #strengthtraining #band #therabandworkout #resistancebands #instagramhub #instagram #fitnesstrainer #bodybuilding #bodybuilder #india #fitindian #follow #outdoor #outdoorworkout #outdoortraining @grenadeofficial @muscleblaze @muscleandfitness @nathan @senada.greca @kimkardashian @goan_bodybuilders @goan_gymaholic #gains💪 #change #gym #gymmotivation #fit #personaltrainer #healthylifestyle #fitfam #excercise #love #sport #fitpo (at Goa, India) https://www.instagram.com/p/CDdCP4FDdPv/?igshid=7gj8cz5j48dx

[fitnessfreak-2]

Back Workout🤸🏋️ ⏩Bent Over Row ⏩Squatted Back Row ⏩Face pull . . . (at Resistance Bands) https://www.instagram.com/p/CDjenHNDphd/?igshid=ek1u5rwnagf0

[fitnessfreak-2]

Chest 🏋️ ⏩Incline Dumbbell Press 3 sets of 12 reps each ⏩Dumbbell Bench Press 3 sets of 12 reps each . . . . #fitness #workout #gym #chest #chestday #workoutmotivation #keepgoing #keeppushing #push #pain #gain https://www.instagram.com/p/CDvEbKijQWT/?igshid=1plnnziozaa1e

[fitnessfreak-2]

@fitness_freak.2 30 Days ab challenge💯 . . Hello guys so today I'll help you with home workout /no equipment ab challenge 💯No cheating with the reps and sets & No skipping any excercise just do 6 days in week and I challenge you that after 1 months you will start seeing change in yourself 💯👌 ... Why are you waiting now start from today onwards 🏋️and don't forget to write today's day📇Best of luck . #homeworkout #noequipment #ab @muscleblaze #abs #core #strong #active #fit #follow #support #fitnessfreak #fitnesstrainer #workout #fitness @myproteinin #searching #sponcership https://www.instagram.com/p/CD3HF9hjg2W/?igshid=coaszwymvjt1

[fitnessfreak-2]

⏩ 15 pushups ⏩ 20 squats ⏩ 20 sec. arm circles ⏩ 20 sec reverse arm circle ⏩ 20 crunches ⏩ 40 bicycles ⏩ 10 lunges (each leg) ⏩ 30 sec. high knees . . X 3 set #monday #fitness #fitnessfreak #fullbodyworkout #@nathan @kimfrench87 @mattycfox #stayfit #instafit #instagood #instagram #instafamous #instagramdaily #instadaily https://www.instagram.com/p/CD-9XElDNau/?igshid=1jtu9jg75mpzn