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[fitnesssolutionjedi-blog]

Fitness tip #41 Show some Latitude! Do you find that when you train back you only feel it in your Biceps? Do you find at the end of your workout your back feels a little underwhelmed? You will probably find that your lacking a little range in your back movements. If you don't get a full range of motion when training back, your Biceps will do a lot of the work and your scapula won't rotate correctly. Check out my my video and try it for yourself!! Good luck, train hard and keep it simple!!! Come see me at: Goodlife Healthclubs Chermside or visit http://www.mlpt.com.au -Website https://www.youtube.com/channel/UCzl6yyq9QIhqKBSkcB6WzEw - subscribe https://www.instagram.com/mlpt_fitness - Instagram -or phone [phone] Online, at your home or at my gym! Twice the Results.....Half the Time! #lats #michaelleapersonaltraining #mlpt #fitnesstips #fitness #motivation #happy #muscle #nutrition #functional #bodybuilding #powerlifting #Kettlebell #healthy #training #goodlife #chermside #fitvlog #fitnesshacks #fitnesstips #mobility #weightloss #weighttraining #love #amazing #cool #instagood #goodhealth #feelgood #simple

[fitnesssolutionjedi-blog]

Fitness tip #40 Easy squat fix. Do you find it hard to get your arms under the bar when you squat? Do you find that you cramp and or the bar sits really high on your neck? Having tight external rotator muscles can be the problem! This can lead to a poor bar position and then a break down on your squat mechanics. To fix this I have a simple NUNCHUK stretch you can do before every squat session. Watch my video and try it for yourself!! Good luck, train hard and keep it simple!!! Come see me at: Goodlife Healthclubs Chermside or visit http://www.mlpt.com.au -Website https://www.youtube.com/channel/UCzl6yyq9QIhqKBSkcB6WzEw - subscribe https://www.instagram.com/mlpt_fitness - Instagram -or phone [phone] Online, at your home or at my gym! Twice the Results.....Half the Time! #squat #michaelleapersonaltraining #mlpt #fitnesstips #fitness #motivation #happy #muscle #nutrition #functional #bodybuilding #powerlifting #Kettlebell #healthy #training #goodlife #chermside #fitvlog #fitnesshacks #fitnesstips #mobility #weightloss #weighttraining #love #amazing #cool #instagood #goodhealth #feelgood #simple

[fitnesssolutionjedi-blog]

My 76year old client breaking the Australian record for bench. Benched 45.5kg @ bw 56kg. So proud of her such an inspiration!! Come see me at: Goodlife Healthclubs Chermside or visit http://www.mlpt.com.au -Website https://www.youtube.com/channel/UCzl6yyq9QIhqKBSkcB6WzEw - subscribe https://www.instagram.com/mlpt_fitness - Instagram -or phone [phone] Online, at your home or at my gym! Twice the Results.....Half the Time! #personaltrainer #michaelleapersonaltraining #mlpt #fitnesstips #fitness #motivation #happy #muscle #nutrition #functional #bodybuilding #powerlifting #Kettlebell #healthy #training #coverallbases #goodlife #chermside #record #ladylifters #ageisnobarrier #fitnesstips #olderfitness #weightloss #weighttraining #love #amazing #cool #instagood #goodhealth #feelgood #older

[fitnesssolutionjedi-blog]

My 76year old client breaking the Australian record for deadlift. Deadlifted 90.5 kg @ bw 56kg. So proud of her such an inspiration!! Come see me at: Goodlife Healthclubs Chermside or visit http://www.mlpt.com.au -Website https://www.youtube.com/channel/UCzl6yyq9QIhqKBSkcB6WzEw - subscribe https://www.instagram.com/mlpt_fitness - Instagram -or phone [phone] Online, at your home or at my gym! Twice the Results.....Half the Time! #personaltrainer #michaelleapersonaltraining #mlpt #fitnesstips #fitness #motivation #happy #muscle #nutrition #functional #bodybuilding #powerlifting #Kettlebell #healthy #training #coverallbases #goodlife #chermside #record #ladylifters #ageisnobarrier #fitnesstips #olderfitness #weightloss #weighttraining #love #amazing #cool #instagood #goodhealth #feelgood #older

[fitnesssolutionjedi-blog]

Fitness tip #37 Muscle up your coffee! Finding your morning coffee is about as useful as an ashtray on a motorbike? If you know me I have boundless energy even though I get up at 3-4am everyday. What's my secret? Coconut oil coffee 👍 The benefits of adding it to your coffee are: 1. Coconut Oil Increases Your Energy As I mentioned earlier coconut oil gives you energy! How does this work? Well, coconut oil is made up of MCTs (Medium Chain Triglycerides). MCTs are more rapidly absorbed by the body and are quickly metabolized as fuel (not stored as fat). 2. Coconut Oil Speeds Up The Metabolism When you eat MCT's (like in coconut oil) this results in accelerated metabolic conversion! That is, instead of being stored as fat, the calories contained in MCTs are very efficiently converted into fuel for immediate use by the body. 3. Coconut Oil Boosts The Immune System Almost 50% of the fatty acids in coconut oil is Lauric Acid (aka the super healthy fats found in human breast milk). Lauric acid is potent in antimicrobial properties. 4. It keeps you feeling full. MCTs are also satiating. More specifically, lauric acid makes you feel full without having to add Meta to your drink. Lauric acid does this by affecting two of your gut hormones that signal whether or not you’re full. Watch my video and try it for yourself!! Good luck, train hard and keep it simple!!! Come see me at: Goodlife Healthclubs Chermside or visit http://www.mlpt.com.au -Website https://www.youtube.com/channel/UCzl6yyq9QIhqKBSkcB6WzEw - subscribe https://www.instagram.com/mlpt_fitness - Instagram -or phone [phone] Online, at your home or at my gym! Twice the Results.....Half the Time! #personaltrainer #michaelleapersonaltraining #mlpt #fitnesstips #fitness #motivation #happy #muscle #nutrition #functional #bodybuilding #powerlifting #Kettlebell #healthy #training #coverallbases #goodlife #chermside #fitvlog #fitnesshacks #fitnesstips #mobility #weightloss #weighttraining #love #amazing #cool #instagood #goodhealth #feelgood #simple #oil #coconut #coconutoil

[fitnesssolutionjedi-blog]

Hey everyone. As you know I don't plug a lot of things but I would like to share this amazing book written by one of my amazing clients and good friend marion. For those who don't know Marion she is a 77year old super woman! She currently holds the Australian powerlifting record for over 70 year olds at a weight of 56kg. And can now deadlift near 100kg. She is competing again in 2 weeks to break her own Australian record and had time to publish this amazing book! I'm only telling 1/100th of her amazing story. If you want to find out more grab her book which available in paperback and digital. Go to: www.balboapress.com.au To get your copy. Such an a great read from a beautiful lady. #seniorfitness #love #amazing #cool #instagood #goodhealth #feelgood #goodhealth #goodread #reading #books #health #autobiography #inspiration #amazingstory #ageisnobarrier #seniorhealth #dedication #powerlifting #church #christian

[fitnesssolutionjedi-blog]

Fitness Tip #35 Flick of the wrists Are you finding that you are getting sore wrists when you train in the gym? You more likely to find that it's the pressing movements like bench press that are the culprits. To be more specific you may be lifting incorrectly. Watch my video and try it for yourself!! Good luck, train hard and keep it simple!!! Come see me at: Goodlife Healthclubs Chermside or visit http://www.mlpt.com.au -Website https://www.youtube.com/channel/UCzl6yyq9QIhqKBSkcB6WzEw - subscribe https://www.instagram.com/mlpt_fitness - Instagram -or phone [phone] Online, at your home or at my gym! Twice the Results.....Half the Time! #personaltrainer #michaelleapersonaltraining #mlpt #fitnesstips #fitness #motivation #happy #muscle #nutrition #functional #bodybuilding #powerlifting #Kettlebell #healthy #training #coverallbases #goodlife #chermside #vlog #fitvlog #fitnesshacks #fitnesstips #mobility #weightloss #weighttraining #love #amazing #cool #instagood #goodhealth #feelgood #simple

[fitnesssolutionjedi-blog]

Fitness tip #34 'it's a Trap' When most people think of traps they think of the things hanging from the side of your neck. Because most people have jobs or activities that involve Mobile phones, computers or just being in trunk flexion (hunched over) it causes the lower Traps to become long and weak. This puts your shoulder blades and shoulders in a dysfunctional position and bad posture. Here are two simple exercises that you can try at the office, home or at gym to strengthen or activate your lower Traps. Watch my video and try it for yourself!! Good luck, train hard and keep it simple!!! Come see me at: Goodlife Healthclubs Chermside or visit http://www.mlpt.com.au -Website https://www.youtube.com/channel/UCzl6yyq9QIhqKBSkcB6WzEw - subscribe https://www.instagram.com/mlpt_fitness - Instagram -or phone [phone] Online, at your home or at my gym! Twice the Results.....Half the Time! #personaltrainer #michaelleapersonaltraining #mlpt #fitnesstips #fitness #motivation #progress #muscle #crosstrain #functional #bodybuilding #powerlifting #Kettlebell #crossfit #training #coverallbases #goodlife #chermside #vlog #fitvlog #fitnesshacks #fitnesstips #mobility #weightloss #weighttraining #love #amazing #cool #instagood

[fitnesssolutionjedi-blog]

Fitness tip #33 The Glute is worth the squeeze! Want a great glute Finsher? Here is a new angle you may have never tried. Prone hip extension is a great squeeze on the glute through deep hip extension. Keep your head down, and don't bring it up too high as it could pull the lower back. Go down as deep as possible and squeeze at the top. Keep it around 3 sets of 12-15 reps at a moderate weight. Watch your glutes catch fire! Watch my video and try it for yourself!! Good luck, train hard and keep it simple!!! Come see me at: Goodlife Healthclubs Chermside or visit http://www.mlpt.com.au -Website https://www.youtube.com/channel/UCzl6yyq9QIhqKBSkcB6WzEw - subscribe https://www.instagram.com/mlpt_fitness - Instagram -or phone [phone] Online, at your home or at my gym! Twice the Results.....Half the Time! #personaltrainer #michaelleapersonaltraining #mlpt #fitnesstips #fitness #motivation #progress #muscle #crosstrain #functional #bodybuilding #powerlifting #Kettlebell #crossfit #training #coverallbases #goodlife #chermside #vlog #fitvlog #fitnesshacks #fitnesstips #mobility #weightloss #weighttraining #love #amazing #cool #instagood #glutes

[fitnesssolutionjedi-blog]

Fitness Tip #32 Stair Master Class What Burns my butt are people who lean over the stairmaster when doing their cardio. Does that sound familiar? It's like holding onto the treadmill and walking at the same angle you have the Incline - it defeats the purpose. You don't run up stairs slumped over bars!!! There should be only 2 reasons you should be hanging on: - A person with balance issues (newbie, injury, neurotic Conditions, disability) - An older person. Stop it! Put your chest out, shoulders back and push through the heels,and let go. Your cardio and glutes will love me for it!! Try some advanced techniques:- - a weighted vest will add load to your workout. - side steps will hammer the glutes. *warning - do not attempt these techniques if your unsure of your balance and always start slowly* Watch my video and try it for yourself!! Good luck, train hard and keep it simple!!! Come see me at: Goodlife Healthclubs Chermside or visit http://www.mlpt.com.au -Website https://www.youtube.com/channel/UCzl6yyq9QIhqKBSkcB6WzEw - subscribe https://www.instagram.com/mlpt_fitness - Instagram -or phone [phone] Online, at your home or at my gym! Twice the Results.....Half the Time! #personaltrainer #michaelleapersonaltraining #mlpt #fitnesstips #fitness #motivation #progress #muscle #crosstrain #functional #bodybuilding #powerlifting #Kettlebell #crossfit #training #coverallbases #goodlife #chermside #vlog #fitvlog #fitnesshacks #fitnesstips #mobility #weightloss #weighttraining #love #amazing #cool #instagood

[fitnesssolutionjedi-blog]

Fitness tip #31 Lazy way to back relief. We live in a world were sitting at a computer or desk is a major part of our life. All this anterior(front) load and constant hip flexion we put on our major muscles (Quads, hip flexor, psoas) can cause massive tightness and a strain on the lower back. This is because it pulls your pelvis into an anterior tilt. I use a stretch called the Couch stretch by literally using my couch to help release that tension! 4 mins a day is all you need.... Come on try it, you will only watch TV anyway!!!! Watch my video and try it for yourself!! Good luck, train hard and keep it simple!!! Come see me at: Goodlife Healthclubs Chermside or visit http://www.mlpt.com.au -Website https://www.youtube.com/channel/UCzl6yyq9QIhqKBSkcB6WzEw - subscribe https://www.instagram.com/mlpt_fitness - Instagram -or phone [phone] Online, at your home or at my gym! Twice the Results.....Half the Time!