Move smoother. Strike harder.

Upgrading the speed, agility, strength, power and career-length of serious athletes and helping written-off people make implausible recoveries.

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ON THIN ICE, ATHLETICALLY SPEAKING

Welcome back! A seasonal piece to help you not fall on your ass, metaphorically and literally http://floatsting.com/blog/2014/12/29/on-thin-ice-athletically-speaking

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INJURY PREHAB, REHAB AND HAMMER TIME (MINUS THE BAGGY PANTS)

This is NOT about how baggy pants may injure you! http://floatsting.com/blog/2014/12/15/injury-prehab-rehab-and-hammer-time-minus-the-baggy-pants

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HOW SOON CAN I RETURN TO MY SPORT AFTER INJURY?

When to jump back in after injury... http://floatsting.com/blog/2014/12/8/how-soon-can-i-return-to-my-sport-after-injury

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THE DOWNSIDE OF PERFORMING LIKE THE TERMINATOR ON BIONIC STEROIDS

http://floatsting.com/blog/2014/12/4/the-downside-of-performing-like-the-terminator-on-bionic-steroids

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A video to help YOU become a better athlete

Gains just for YOU http://floatsting.com/blog/2014/11/27/a-video-to-help-you-become-a-better-athlete

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THE BETTER POSTURE SERIES - part 4

A more dynamic approach to posture http://floatsting.com/blog/2014/11/24/the-better-posture-series-part-4

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PERFORM BETTER IN FEBRUARY

Come find out first-hand how language and movement affect performance http://floatsting.com/blog/2014/11/21/perform-better-in-february

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THE BETTER POSTURE SERIES - part 3

What to do for rounded shoulders and an overarched lower back http://floatsting.com/blog/2014/11/17/the-better-posture-series-part-3

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THE BETTER POSTURE SERIES - part 2

How do we end up with bad posture? http://floatsting.com/blog/2014/11/15/the-better-posture-series-part-2

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Toetal power for your sport http://floatsting.com/blog/2014/11/8/this-little-piggy-costs-you-power

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Can fashion really affect athletic function? http://floatsting.com/blog/2014/10/24/how-clothing-can-affect-movement

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An uber-simple process to help dressage riders and others http://floatsting.com/blog/2014/10/13/straightening-your-horse-by-straightening-yourself

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Major differences between looking and being more athletic http://floatsting.com/blog/2014/9/30/more-thoughts-on-getting-ripped-and-ripped-off-at-the-gym

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A tragedy for athletes at the gym http://floatsting.com/blog/2014/9/26/training-my-bro-and-getting-ripped-and-ripped-off-at-the-gym

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Can you feel it, riders? http://floatsting.com/blog/2014/9/23/the-numb-rider

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Smartphone fails and movement competency http://floatsting.com/blog/2014/9/17/autocorrect-fails-of-movement