Focus, Intensity, Effort

Current Weight: 122 Goal Weight 1: 118 Ultimate Goal Weight: 115 I want to be fit and toned. I want to have a line down the center of my stomach.It is my goal to be healthy while doing this. I am 5 years recovered from an eating disorder. During my years of recovery I got a job at McDonalds. Those experiences taught me how NOT to eat. Now I'm going to do it the right way. Focus, intensity,effort.

[theyogamatstudio]

Yoga Master Post

For those that see all these cool yoga pictures online and are like, “I want to do that! But I have no idea where to even start,” this post is for you! This is a giant master post of yoga videos, guides, tutorials, tips and tricks for you to get started! Whether you’re doing yoga on your own at home, or plan on going to a studio, you can use this master post as a basic guide and reference.

For Beginner Yogis:

The Basics for Yoga Newbies

Yoga Journal 21 Day Challenge

Yoga Beginner’s Guide

Beginner Yoga Breakdown with Tara Stiles

Yoga Routine for Beginner’s with Tara Stiles

Basic Moves for Strength with Tara Stiles

Basic Moves for Balance with Tara Stiles

How-to: Downward Dog by Sara Beth

How-to: Yoga Breath Control by Sara Beth

Yoga for Flexibility

Beginner’s Vinyasa Flow Class

Gentle Flow Yoga Class

Yoga Tips For Beginners

Yoga Series for Beginners

For Intermediate Yogis:

Intermediate Yoga for a Beach Bod

Intermediate Crow Flow

Intermediate Hatha Yoga Flow

Heart-pumping Cardio Yoga Flow

Intermediate Level Poses

Intro to Arm Balances

How-to: Crow and Crane

Yoga For the Core

How to: Wheel Pose

How to: Camel Pose

For Advanced Yogis:

30 Minute Advanced Yoga Flow

45 Minute Advanced Yoga Flow

Advanced Vinyasa Flow

Hardcore Flow Routine by Tara Stiles

How-to: Perching and Flying Pigeon

How to: Fallen Angel

Forearm Stand to Scorpion Pose

Yoga for Scorpion Pose

6 Steps to Perfecting a Handstand

Perfecting Arm Balances

Side Crow to Fallen Angel

8 Angle Pose

For Everyone:

Energizing Morning Yoga Routine

Yoga For Detox and Digestion

Yoga For Runners

Yoga For Runners 2

Yoga For Menstrual Cramps

Yoga For Tired Legs

De-Stress Yoga

De-Stress Yoga 2

Yoga For Hip Openers

[messy-jessie]

Breakfast a la aubernutter

[workitawff]

[hotfitnesswomen]

She’s Flexible

[slimarea]

Follow Us

[siriamardev]

[shallwefitness]

[fit-head]

[fitblrholics]

Strength training isn’t just lifting weights. It’s ab crunches, It’s squats, It’s push-ups. It’s planks. And if you don’t have a gym membership, don’t tell me you can’t do those 5 minute exercises on your bedroom floor. No excuses (x)

[fit-fab-fun]

[fit-fab-fun]

[queen0fswordss]

Wow you desperately need a breast lift.

Actually this reads as “i am a miserable human being and I wish your body looked different because deep down I wish my body looked different and I can’t come to terms with it and you seem to love yourself and your confidence makes me angry so all I can think to do is send anon hate instead of facing my problems”

[fatmaninalittlesuit-deactivated]

Brilliant reply

[queen0fswordss]

Thanks. This got waaaay more notes than anticipated.

[fitfullyhealthy-meagan]

This deserves all the notes

[limeandcoconutcoke-deactivated2]

It’s a defense mechanism called “projection”

[queen0fswordss]

10 points to you baha. I am a psych major.

[vegan-sophistication-deactivate]

Vegan & Gluten-free Ice Cream Sandwiches

[youthofathousandsummers]

Salute the Sun ~ Surya Namaskar A

[getmad-govegan]

being vegan is so emotionally draining like i can’t even look at someone drinking a milkshake without wanting to cry this is ridiculous if your ‘food’ makes me emotionally distressed that might be a sign that it’s not good

[mymomfoundmyblogagain-deactivat]

dude get over yourself

[girlgrowingsmall]

If...

[princessworkout]

[fitnessmotivationpictures]

[badabadab00m-deactivated2021011]

MY HAMMIES HURT SOO MUCH