focus on the HEALTHY

monique|Australia|achievements so far - stadium stomp 2014 - run Melbourne 10k 2014 - medibank marathon 10k 2014 - Sussans women fun run 10k 2014- run melbourne 10k 2015  - city2sea 15k 2015 👟 nike+running: v.monique|💪fe/male fitspo

[alexisc22]

[fuckyeahcrossfit]

[fuckyeahcrossfit]

[weightroomlifestyle]

This is the art of the stair master, diet, and bustin ass at work😂🙌🏽 • IG: @alex.fit.andrade

[amp-addict]

Frida Paulsen Stern

[amp-addict]

Samantha Lusk

[jetsetter-life]

[fit-with-champagne]

xx

[fit-girls-are-hot]

[byrachell]

[tropicallylina]

Smoothie Bowls with freckled dragon fruit balls 4eva 👅💦🌴 Aqua kiwi • Strawb swings • Acai bluebs 👌🏼 what’s your pick? This was today’s breaky for 3 ✘ #radplantlife #letscookvegan #glutenfree #smoothiebowl

[thatclimbergirl]

Hanging out ya know

[hipindie]

summertime

[aureliism]

Source

[beyourselfeveryoneistaken]

[beyourselfeveryoneistaken]

Gymspiration with Chris Hatton http://bit.ly/2jTzL0N

[gymbunnyamber]

[striatian-deactivated20200808]

Sunday sessions #selfiesunday

[striatian-deactivated20200808]

Muscle Protein Synthesis Protein Synthesis is the process of building new proteins. This process happens in all organs. Muscle protein synthesis (MPS) is the process of building specifically muscle protein. - To optimise MPS for muscle gain, studies have shown daily protein consumed over 4 feedings throughout the day was shown to be superior to 2 or 8 feedings for raising MPS over a 12 hour period. - If muscle gain is your game 4 meals a day is the way to go! - Physique Transformation Coaching 💪🏽 Andrewmenechianfitness.com