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@fooddummy
2019/DEC Begin Intermittent Fasting
16 / 8 (Helping App ZERO) Skip Breakfast - Lunch and Dinner (last Time: around 8:30)
Yesterday I had 3 Cappuccino and Dinner with smashed potatoes, spinach and mountaincheese and a salad with fresh mushrooms (didn’t take a picture)
Lemon tea ~40 kcal vs. Beer ~240 kcal
Lunch: Salmon + Cherry tomatoes + Red paprica ~500 kcal
Easy salad for lunch ~250 kcal
Start a-new 2019
Lunch: Zucchini + salmon ~240 kcal
Lunch:
Icebergsalad with sour cream-oil-balsamico-dressing, chicken curry, tomatoes and mozarella and red paprica
Breakfast;
Coffee with milk, 4 crispbread and 2 full grain with cream cheese. 2 boiled eggs cooked mushrooms with salt & pepper, tomatoes with mozarella and chives on top.
no-flour-pancakes:
shred some oats pour some milk and eggs in it, mix it and voilĂ !
Enjoy some delicious pancakes :)
I put some skyr, strawberries, blueberries, bananas and a bit scandalous nutella on them... ...and believe me you’ll be soo full after just one piece.
Dinner:
rice with carrots, broccoli, chicken and herbs-cream-cheese-sauce.Â
Breakfast:
Coffee with milk, fresh pressed blood orange juice, kiwi, raspberries with greek yogurt and cooked mushrooms with salt&pepper, eggs, tomatoes and chives on top.
Hey~ I’m back from hiatus with plenty more selfmade foods!
Breakfast: mushrooms with salt and pepper, eggs with mustard, selfmade bananamilk
Diner with pan-veggies: Tomatoes, paprika, cheese, onions on basmati rice. simple but goood~
Dinertime: potatoes with sauce hollandaise, paprika with feta and balsamico dressing. Can you find the two hidden hearts? :)
late Dinnertime: oliveoil, 3 eggs, 2 spring onions, garlic, feta, tomatoes, salt, pepper and nuttmegged
For lunchtime today I had a great meal from OrangeBox: Chicken Curry with rice and kefir. Delicious!
Lunch with brown rice, fresh steamed tomatoes, onion and garlic, some cheese, salt and pepper and of course true fruits yellow and orange (no, not just because of the matching color, haha)
Lunchtime! Vegan burger patties with some chicken