take care

you are important

[wholeheartedsuggestions]

having bad days won’t erase your progress. taking a step back doesn’t mean you won’t keep taking steps forward.

[pastel-hazey-dreams]

[akindplace]

Joyfulsmolthings in instagram

[deseos-de-la-via-lactea]

source

[selfhealingmoments]

[their-we-go]

[outerspacekat-deactivated201801]

ADVICE FOR PEOPLE WHO ARE NOT HAVING A GOOD DAY:

wait until it gets dark and make tea or coffee or hot chocolate, or if it’s too hot outside make yourself a healthy smoothie with your favorite things in it at any point during the day

put on your favorite underwear, it helps, trust me, it’s an old family secret (i’m not kidding)

if you have a pet, play the “how many things can i stick on you until you move or get mad” game (bonus points if they fall asleep, extra bonus points if a family member sees you and tells you to quit it, extra double ultra points if they join in)

rip a peice of paper into as many little pieces as you can

go to animeseason.com and click “random anime” until you see one that looks completely ridiculous (or actually good) and watch the first episode. repeat if it sucked or if you get bored halfway through

spend at least an hour making a music playlist for how you feel right now and save it for now or when you feel a bad mood rise again

curl up in bed and cover yourself with blankets and pillows and put in music and just lay there for a while (sleeping is also good)

eat everything

drink lots of water

it’s okay bad moods don’t last forever!!!!!! i promise!!! you will be yourself soon and there are people who love you very much, don’t be afraid to reach out to them

you are lovely

eat lots of bananas

[asoftgoblin]

here are some more friends

i bet there is still a box of crayons in your house somewhere (if not you can get them cheap during back-to-school sales); find them and use them (maybe while watching ridiculous anime)

sunshine if you can manage it or just a sun lamp trust me it matters more than you think especially in winter

hugs even if they are stuffed animals or your pet or your pillow whatever is on hand

if you’ve got a favorite lotion/soap/thing that is scented use it liberally

cry if you need, if it doesn’t start by itself or if you don’t want to attract attention put on a sad movie so you have an excuse

write this down to pull out on future bad days:

it is okay to have a day where you don’t get things done

it is okay not to have a reason for feeling bad

taking care of yourself is a worthwhile use of time

if you still don’t feel better it is not your fault (and it is okay to ask for help)

[aropride]

"never trust how you feel abt ur life after 9pm" is a spring & summer & fall rule. for winter it's never trust how u feel abt ur life after 4pm

[yourhealingjournal]

stop. pick up the journal. speak to yourself gently. sit down. have a cup of tea. the world isn't ending even if it feels like it constantly is. what made you upset? how are you feeling? did you hydrate yourself enough today? ate a piece of fruit and watch the sky, soak in some warmth? pick up a random book you want to read and indulge yourself for a moment. better yet, flip it to a random page and read the passage. splash some water on your face, move your legs a little, shake your wrist. i know all you can think of is it's hard, it's hard, it's hard and i will commiserate with you and say that it is. so have some gentleness instead. we all need it. give yourself a taste of it.

[akindplace]

@theopeninvite on Instagram

[akindplace]

Grumpydoodleprincess

[creatinghelen]

your body cannot be wrong because there is no right way to have a body

[thelatestkate]

❅

[positivelyqueer]

all you’ve got to do is pick one activity to do tomorrow. One thing to look forward to. Find a new movie or tv show you want to watch. Check out if there are any local bands playing gigs nearby. Find a random new skill to teach yourself. Do your grocery shopping at a different supermarket. Play stardew valley with someone. Find a new recipe to learn how to cook. See what movies are in cinemas near you. Find a niche museum or community centre in your town. Explore a new park. Go to a thrift store. Go sit in the library for a few hours. Get coffee with a loved one. You can’t leave yet, you’ve got that activity to go do. Keep picking activities. I love you. Stay safe.

[recomvery]

Not every day has to count. Some days are for repairing, resting, mourning. You don't have to perform every day. Some days are for doing nothing. For sleeping all day or being on your phone. Relaxing is ok, allowed and encouraged. Do what you need to do.

[cptsdwillgraham-deactivated2019]

beep beep sometimes when you have been in survival mode for a long time the parts of you dedicated to Wanting Things atrophy and you forget how to envision a future that feels rewarding because you are busy with the business of staying alive, and it can seem like your life must be pointless because you can’t imagine any long term goals. sometimes even when you leave survival mode you can’t remember how to Want Things. that doesn’t mean you need to give up on having a good and fulfilling life, it just means that Wanting Things is a muscle you need to gradually strengthen. the part of you that has dreams and aspirations is still there, it just fell asleep, but if you wiggle it enough it can and will regain feeling. it’s okay to start small

[akindplace]

@theopeninvite on Instagram