So...will you eat your vegetables? While it is always recommended to incorporate vegetable fiber into the diet, as self-described omnivores, the nutritional value of this voluntary contribution which we have adopted daily in our meals has lost its meaning, in a good way I think, and despite that it will continue to be contemplated in our plates. Being omnivorous, more than evident from the archaeological record, shows how opportunistic we have been throughout the history of man, generalized physiological traits lead to generalized diets, we are not between "carnivores" and "herbivores". Because once again, within the implicit nuances of this "black and white" life, choice prevails. I have given up on vegetables, milk and practically the three meals a day, but here I am, I'm just a little bored and I feel like eating a whole week of fruit (frugivores), at other times nourish myself with leaves (folivores) but never insects (insectivores) for the economy does not suit me to be strictly graminivorous so there is no other option, without forgetting that there is always the power to choose. Well, I choose not to listen to my mother for a long time, even if it jeopardizes my needs (yeah those). Because, although vegetable fiber cannot be degraded or absorbed by our organism, since we do not have substances capable of digesting cellulose and therefore absorb its components; glucose, the bolus that is formed and travels through the digestive tract maintains a significant volume that generates a pressure inside the intestine, which stimulates its activity making that so called digestion and is completed successfully. So, its low intake would cause the risk of being constipated, that feeling that I get just thinking about my duties as an adult that I still do not assume in case it was not clear yet.
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