If anyone is looking to do this with me send me a message
It can be on the treadmill or out at the park, try and do it for 30 minutes (only if you can and have time in the morning)
When washing your hair only apply shampoo to the roots of your hair and only apply conditioner to the bottom of your hair and try and leave that in for a minute
Don’t just throw on jeans and a t-shirt, get some inspiration from magazines or maybe your favourite tv show and try and dress as stylish as possible.
Try and use a PH balanced cleanser, if your cleanser isn’t PH balanced then use a toner after cleansing
If you style your hair with a straightener, hair dryer, or curler use a heat protective spray
Makeup wipes actually dry out your skin, if you have a cleanser that takes off makeup use it
Start from the bottom of your hair and work your way to the top to avoid breakage
If you can, try to keep them as stylish as possible
clean all your sheets, pillow cases and blankets
get rid of things you don’t need
make sure all clothes are folded and put away
make sure all surfaces are wiped down and there isn’t dust collecting anywhere
make sure everything in your room is in its place
check under neath bed for any rubbish
if you have cupboards full of things get rid of what you don’t use and organise everything left
spray some room freshener, or light some incense or a candle
Brush, floss and use a mouth wash
You can also ass baking soda to your toothpaste for extra wight teeth
Paint your nails and toenails, make sure to clip them as well if needed
Keep a journal and write how much you weighed and everything you have to do the next day in before you go to bed
Wear a face mask every 3 days
Pluck your eyebrows (if you want to)
Tan once a week (if you want to)
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