From Fat To Fit

31 from the Uk 🇬🇧/Adventures with my dog/I joined slimming world April 2016 Sw 252Lbs Cw 140lbs This is my life changing journey from fat to fit. Follow me on instagram: fran_from_fat_to_fit

[franfromfattofit]

Felt really good to run some real distance tonight,I’ve been a bit slack with my running this last month,letting life and distractions get on top of me but I’m back in the game and feeling more motivated than ever 💪

[franfromfattofit]

Weights day...let’s do this!

[franfromfattofit]

Hair extensions

Yes or no?

[franfromfattofit]

Sometimes the most complex moves are actually the easiest and most comfortable,when I first saw this move I thought you had to be super flexible to do it and it’s now one of my favourite moves.

[franfromfattofit]

I love it when I get to the gym with no real set time or distance in mind and I can just switch off and let my mind wander off,tonight was one f those times and before I knew it,I had run 10km in my quickest time so far.

[franfromfattofit]

Breakfast goals

[franfromfattofit]

Don’t ever forget that

[franfromfattofit]

Those pointy toes though

[franfromfattofit]

Lifting has been a slow process for me,having a weak back and pelvis has made my journey into weights rather problematic.

But tonight I hit the 30kg mark and for me it was comfortable to lift,hopeful to increase the weight next session 💪

[franfromfattofit]

Afternoon run before the rain set in.Even Rudy enjoyed going out for a run,not our fastest time but I’m just glad we got to run outside,have been cooped up in the gym for a while now and I was starting to forget how beautiful it is to run off road.

[franfromfattofit]

[franfromfattofit]

Lunch today is an assortment of green goodies:

•avocado,feta and grains

•roasted falafel in a spinach wrap

• mixed leaf salad

[franfromfattofit]

I visited Ireland finally and went to the titanic experience! I only had 24 hours to cram everything into but Dublin and Belfast were amazing.Both are beautiful cities steeped in history and character.

I’ve always been fascinated with the titanic,going to the experience has been high on my bucket list for some time now and I would very much recommend going.

[franfromfattofit]

Hi guys! Sorry I’ve been so absent of late,being away for training and then getting back to normal life has been crazy! I’m still here and will be posting more regularly soon!

[franfromfattofit]

You look incredible! Your lifestyle changes are amazing! I'm trying very hard to do the same with my life. Seeing your blog gives me a lot of motivation and inspires me to keep going when I feel like I'll never reach my goals.

You will get there I promise.If your goals seem to far off,just break them down into smaller goals,that way you will still achieve your goals over the time but you won’t loose motivation 💪 keep smashing it!!

[franfromfattofit]

Getting in some hoop practice this afternoon.

[franfromfattofit]

One year ago today’s was seriously considering having surgery on my arms,I wanted an arm lift but I swore that I would give myself a year to grow my current baby muscle and tone up my upper body....the results are awesome! I am stronger than ive ever been before and I love it!