Untitled

[frankdefeo]

Monster #traps #superheavyweight for life. #powerliftingchampion #nationchampionship #m (at THE TANNING SPA)

[frankdefeo]

Getting ready to compete again 311 pounds and got Mia pushing me in the gym to get bigger daddy (she yelling in the gym as she counts for me) its so cute. Love her so much. Im the luckiest dad in the world.Hope everyone has a great weekend #amazonwishlist #daddypriness #superheavyweight #qauds #hams #nationalchamp #worldchamp #nabba #npc #npcbikini #ifbbbikini #muscleman #musclegirl #nj (at Vineland, New Jersey)

[frankdefeo]

Today we Caught Strippers,Blue,flounder, large mouthbass ,and ,bluegilly (at NJ Hunting Guide)

[frankdefeo]

Today we Caught Strippers,Blue,flounder, large mouthbass ,and ,bluegilly (at NJ Hunting Guide)

[frankdefeo]

View this post on Instagram

Weighing myself before i pump up. My legs are so big. There bigger then the average guys waist in the gym. Only ate once today and 306 pounds (at Anytime Fitness Vineland NJ)

[frankdefeo]

Mia taking a walk with daddy (at Timber Creek Pooch Park)

[frankdefeo]

Getting ready to hit the gym with Mia. She said daddy your the biggest muscle man in the world lol (at Vineland, New Jersey)

[frankdefeo]

Getting huge this summer (at Vineland, New Jersey)

[frankdefeo]

Another nice day for spring clean up. Got my boat ready for tomorrow fishing tournament in Asbecon #NJ . Still a #singleman ALSO. #ifbb #npc #ifbbbikini #ifbbpro #nationchampionship #amazonwishlist #workout #springcleanup #gardening #garden #muscleman #muscle #powerliftingchampion #prowrestling (at Vineland, New Jersey)

[frankdefeo]

Booking bow hunts. Putting trail cams and protein out this weekend (at NJ Hunting Guide)

[frankdefeo]

Mia going to be a awesome hunting guide. Love taking my best friend on my days off (at NJ Hunting Guide)

[frankdefeo]

Heading to pick up the boss miss.Mia . Just finished my workout weigth in at 306 pounds looks like my next contest I'll be a #superheavyweight #ifbbbikini #muscleman #musclegym #frankdefeo #frankthetank (at Atlantic County, New Jersey)

[frankdefeo]

Weight myself in the morning at the hormone doctor office on a empty stomach and I gain 17 pounds since 6 months ago

[frankdefeo]

Big friendly #butterflykoi $500 dollars.Must pick up I'm not shipping her. Blackwater koi farm selling this same fish but smaller for $2000 dollars and it looks like a minnow next to this 22" well fed friendly koi. Will eat out of my daughter hand. Also have big golden,black,silver grey,white, #butterfly for $250 dollar for 18" inch plus #amazonwishlist #spingcleanup #pondgarden #koiforsale #bigkoi #cheapfish #monsterfish #monsterpetfish #fishforsale #fish #pretty #prettygirls (at Vineland, New Jersey)

[frankdefeo]

Big #whitekoi for sale 15" to 22" inches.$150 a piece or $500 for 5 solid color #koi . #koiforsale #fishforsale #koiponds (at Cumberland, New Jersey)

[frankdefeo]

#gotback #superheavy #superheavyweight #nationalchamp #npc #aau #uspf #wnpf #amazonwishlist #musclephoto #prowrestling #probodybuilder #powerlifter #powerliftingchampion (at Cumberland, New Jersey)

[frankdefeo]

Good old days. Hitting the gym hard planning on shooting models in July and August #playboy #playboymodels #playboymodel #frankthetank #latexfetish #pantyhosefetish #feet #fetishmodel #spanking #babes #tickling #body #blond #exercise #bondage #tiebabes #frankdefeo #jock #babesintrouble #tickling #boundage