Sweet Seals For You, Always
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pixel skylines
Xuebing Du
sheepfilms
will byers stan first human second
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let's talk about Bridgerton tea, my ask is open
JVL
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JBB: An Artblog!
he wasn't even looking at me and he found me
Stranger Things
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Three Goblin Art
d e v o n
shark vs the universe
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@franktrainsu
Oh..what did I do today? Aside from training 9 clients at @synergyfitnessclubs , I worked on improving my 495lbs 1RM on the Deadlift w/iron plates strictly. *included a 515lbs DL w/rubber plates #GROWTIME #Bulking #muscle #gainz #nodaysoff #noexcuses #nolimits #nofear #nofucksgiven #no #tbt #fitfam #bodybuilding #powerlifting #gym #life #fitness #training #fitspo #pro #personaltrainer #motivation #FTUalumni (at New York, New York)
"..& here's MARJORIE!!" Age is not a limitation or an excuse. We're FTU'n over here!! *Marjorie T. is a 70+ years young ex-smoker who never did any training before starting her FTU program. #noexcuses #nolimits #nodaysoff #nofear #no #tbt #GROWTIME #weightloss #muscle #gainz #geriatric #training #goals #fitspo #pro #personaltrainer #motivation #FTUalumni (at Upper East Side)
Early AM testimonial Brian V. (client) sharing early morning workout testimonial.. hilarious! lol #noexcuses #nodaysoff #nolimits #nofear #nofucksgiven #no #tbt #live #life #love #laugh #lift #strong #muscles #gains #weightloss #body #goals #bodybuilding #powerlifting #pro #personaltrainer #gym #training #motivation #FTUalumni (at Upper East Side)
Make 'em count! FTU'er Adham makin' em count this am #GROWTIME #DONTCOUNTTHEREPS #MAKETHEREPSCOUNT #WORKINGonME #FTUalumni (at Upper East Side)
Don't count the reps... Early AM.. FTU'n #noexcuses #nodaysoff #nolimits #nofear #nofucksgiven #no #fake #love #live #life #laugh #lift #fitfam #bodybuilding #powerlifting #gym #life #fitness #training #nyc #pro #personaltrainer #motivation #FTUalumni (at Upper East Side)
#flexfriday No excuses. Had to squat between clients this AM 7,8,9,10am (back to back). Felt a lil pull on the right quad during last go at 405lbs.. still got it! #noexcuses #nodaysoff #nolimits #nofear #nofucksgiven #no #fake #fitfam #bodybuilding #powerlifting #love #live #life #laugh #lift #strong #squats #legs #glutes #training #fitspo #nyc #pro #personaltrainer #motivation #FTUalumni (at New York, New York)
#sundayfunday Early AM check-in #GROWTIME #WORKINGonME #nodaysoff #noexcuses #nolimits #nofear #nofucksgiven #no #focus #fitfam #bodybuilding #powerlifting #gym #life #fitness #training #nyc #pro #personaltrainer #exercise #motivation #FTUalumni (at Upper East Side)
A lack of focus is a lack of progress. Sneak peek?! #GROWTIME #nodaysoff #noexcuses #nolimits #nofear #nofucksgiven #no #focus #fitfam #bodybuilding #powerlifting #gym #life #fitness #training #pro #personaltrainer #motivation #FTUalumni (at New York, New York)
#flexfriday Friday?.. You mean LEG DAY?! Control.. depth.. got it! 405lbs × 2 #nodaysoff #noexcuses #nolimits #nofear #nofucksgiven #no #contest #GROWTIME #Bulking #clean #muscle #gainz #fitfam #bodybuilding #powerlifting #gym #life #fitness #training #pro #personaltrainer #friday #motivation #FTUalumni (at Upper East Side)
#lategram (from my story) Rain, sleet or snow.. WE GET IT! You guys replied to my story w/complaints about only being able to hear, but not see me.. so..here! *you guys must like my ugly mug! lol @vangelisothonos @othonfitness #snow #blizzard #noexcuses #nodaysoff #nolimits #nofear #nofucksgiven #nyc #fitfam #pro #personaltrainer #motivation #othonfitness #FTUalumni (at New York, New York)
Rain..sleet.. or snow.. LET'S GET IT! 70+ years young Marjorie T. is in the gym "gettin it".. what's your excuse?! #noexcuses #nodaysoff #nolimits #nofear #nofucksgiven #no #snow #GROWTIME #WORKINGonME #nyc #fitfam #bodybuilding #powerlifting #gym #life #fitness #training #motivation #FTUalumni (at Upper East Side)
Rain, sleet, or snow.. LET'S GET IT! #nodaysoff #noexcuses #nolimits #nofear #nofucksgiven #GROWTIME #WORKINGonME #nyc #fitfam #bodybuilding #powerlifting #gym #life #fitness #training #nyc #pro #motivation #FTUalumni (at Astoria Boulevard)
Well here's my #instagram #bestnine2017 #happynewyear #fitfam #live #life #love #laugh #lift #noexcuses #nodaysoff #nolimits #nofear #nofucksgiven #nyc #pro #personaltrainer #motivation #FTUalumni (at New York, New York)
DEADLIFT My last Deadlifts for '17! 495lbs ×1 , 455lbs × 1 , 405lbs × 2 #happynewyear #happy #holidays #live #life #love #laugh #lift #nodaysoff #noexcuses #nolimits #nofear #nofucksgiven #GROWTIME #Bulking #muscle #gainz #fitfam #gym #fitness #training #nyc #pro #personaltrainer #motivation #FTUalumni (at New York, New York)
SQUAT Going into the new year on a high note 405lbs × 2 #happy #holidays #happynewyear #live #life #love #laugh #lift #noexcuses #nodaysoff #nolimits #nofear #nofucksgiven #GROWTIME #Bulking #muscle #gainz #fitfam #bodybuilding #powerlifting #gym #fitness #training #pro #personaltrainer #motivation #FTUalumni (at New York, New York)
HAPPY HOLIDAYS #happy #holidays #merrychristmas #xmas #festivus #feliz #navidad #kwanzaa #noel #nyc #fitfam #live #life #love #laugh #lift #noexcuses #nodaysoff #nolimits #nofear #nofucksgiven #pro #personaltrainer #FTUalumni (at New York, New York)
#flexfriday Depth.. control. The goal is to get as low as possible in proper form w/ moderate/heavy resistance. #GROWTIME #Bulking #nodaysoff #noexcuses #nolimits #live #love #laugh #lift #muscle #gainz #fitfam #bodybuilding #powerlifting #gym #life #fitness #legday #training #pro #personaltrainer #motivation #FTUalumni (at Upper East Side)