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[frazierjfrazier-blog]

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It is up to you to take steps against the grain, against all odds, against all negative influences, against all the nonbelievers and move forward daily with all of your heart. It is up to you to believe in yourself. It’s up to you to have the courage to be the best. It is up to you to Never Settle. -- Ryan Riggle @1stphorm @ryan_riggle got me so motivated. Why not be the best you can be? Let's go!! #lightweight Best supplement company in the world. #neversettle #weare1stphorm #legionofboom #fitness #squats

[frazierjfrazier-blog]

Wishing I was at @1stphorm #summersmash But I'm not, so it's grind time! Arms and shoulders today! #weare1stphorm #neversettle #fitness #legionofboom #1stphorm

[frazierjfrazier-blog]

5am lift, before a 14 hour shift! Why I love anabolic fasting. A hectic work environment means not being able to eat ever 2-3 hours. So, I'm playing with a new theory by the man @corygfitness called anabolic fasting. Ill keep y'all updated and give you some personal pros and cons. #anabolicfasting #grindnowshinelater #neversettle #weare1stphorm 👌🏽💪🏼 #swolfie #fitness