[callistomist-deactivated2020091]

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

[elierlick]

FAKE TRANS DOCUMENTARY/ORGANIZATION: Here’s the ridiculous story about how extreme the far-right is willing to go to dehumanize trans people. I was nearly tricked into doing an elaborate anti-trans documentary by Matt Walsh’s film crew this month. It started with an email from the “Gender Unity Project” a couple weeks ago. They claimed they were doing a film on the trans community and gave me names of well-known trans individuals and surgeons they had interviewed. It all seemed normal at first. I even talked to the producer (Makenna Lynn Waters) on the phone beforehand. She sounded like a well-meaning cis film graduate who was just curious about the trans community.

When we chatted, she claimed the documentary was self-funded. I was suspicious because she had finished college recently, but figured she was just rich (who has that kind of money?). Later, she told me the individual they were interviewing in Chicago had suddenly canceled (this happens, but is still sus). Then she offered to fly me to Nashville: where Matt Walsh lives. They finally sent me a release form this morning, which strangely didn’t have the name of the company on it. So, I looked up the Gender Unity Project. It used a registered agent to shield the company owners. It’s dubious but sometimes registered agents simply make it easier to incorporate. Then I looked Makenna Lynn up. Her name didn’t show up anywhere.

After some heavy Google searching, I realized she used her middle name as her last in our emails. I found the IMDB page of her real name (Makenna Waters). It turns out she’s a producer for the Matt Walsh show! That’s not a red flag: that’s a gun to your face. If you’re not familiar, Matt Walsh is a white supremacist who makes a living denying the basic humanity of trans people. She wasn’t just a producer for his show: she worked on over 200 episodes of it! I finally found her Twitter, which features videos of Walsh berating protesters and Ben Shapiro doing his usual BS.

I decided to look closer into the “Gender Unity Project.” After searching its state registration number, I learned it was registered to Justin Folk, a white supremacist documentarian who works for Matt Walsh and Prager U. His initials (jrkfolk) were also listed in the release I thankfully refused to sign. So, if you’re contacted by these slimy assholes, don’t respond. The last thing we need right now is another “gotcha” anti-trans documentary! Stay alert and take any media personalities with a grain of salt.

And they say we’re the ones tricking people?

[elierlick]

Wow y’all

Several big updates: after my Twitter thread about this went viral, several more people contacted me about Walsh reaching out to them. They claimed to have already interviewed between 50 and 100 people. This is BIG! They even tried to recruit a parent and trans child to an anti-trans documentary! Imagine stooping as low as Matt Walsh and going after a 14-year-old (receipts here)!

On the bright side, we got Gender Unity Project’s Twitter page taken down! Mackenna also deleted her account and Justin Folk went private. But this is just the beginning. He’ll end up profiting off of this controversy unless we take away his outlets. We have to keep reporting Matt Walsh’s social media until the major platforms can’t ignore it anymore! Here’s his Twitter, Facebook, Instagram, and YouTube.

[kaijuno]

[everythingfox]

(via)

[kayvsworld]

my body, tearfully: when sleep???

me: my dude we just woke up!! It’s time for wakefulness and doing things and Productivity

my body, weeping: but???? when sleep?????

[rizaoftheowls]

me: okay, finally now is sleep

my body: no. wrong.

[jigglypuffsvevo]

me: tries my darndest

me: isn’t worth a darn

[parkchanwoohoo]

“In 1404, King Taejong fell from his horse during a hunting expedition. Embarrassed, looking to his left and right, he commanded, “Do not let the historian find out about this.” To his disappointment, the historian accompanying the hunting party included these words in the annals, in addition to a description of the king’s fall.“

LMFAOOOOOO rip to that guy

[shitacademicswrite]

i thought maybe this was fake, but there’s even a citation!

Taejong Sillok Book 7. 5th year of King Taejong’s Reign (1404), February 8.

[delphinidin4]

Happy 618th anniversary of the day King Taejong fell from his horse!

[3000s]

theyre talking about us again

[anactualmoon]

[dankmemeuniversity]

[headspace-hotel]

Make that 4 people

[un-bearably-light]

Funny enough, is that I started watching it today for mere romantic reasons just like the eighteen years old I was.

[headspace-hotel]

well shit, now we're back to 3. Godspeed my friend

[octopusghostcouncil]

I went on a first date with someone who wanted to show me this when the first season came out and I said it sounded bad and she thought I meant triggering cause I had said I smoke a lot of weed and then she tried to talk to me about overcoming addiction and played me a fall out boy song on her bass before we had bad sex and I never saw her again

So that why I haven't seen euphoria

[headspace-hotel]

I feel like you probably count as like 2 and a half

[pleatedjeans]

[tricktster]

a good thing about having friends with kids is that you can just sow the seeds for something that you’ll never need to address again. like tonight my friend’s three year old saw me eating blue corn chips.

kid: what are you eating from that basket?

me: triangles.

kid: can i have triangles?

me: dunno, did you brush teeth yet?

kid: no

me: mhm, and are you okay with screaming really loud?

kidd: what???

me: yeah, sometimes these make you scream really loud, are you ok with that?

kid: i am not afraid of screaming.

me: you’re very brave. you can have two triangles. then why don’t you go show your dad your new power, i gotta go.

[unnameablethings]

op u live up to ur username

[foodchewer]

[antifainternational]

Stand up to fascists. Never let them have the streets.

[antifainternational]

Stand up to fascists. Never let them have the streets.

[sobadpink]

For those who don’t know, Canada implicated a mandatory vaccine mandate for international truckers, and although 90% of truckers across the country are already vaccinated, the 10% who refuse decided to start a “freedom convoy.” It’s quickly become an alt-right circus.

photos from Ottawa, though I’ve seen plenty confederate and “SS” flags in Vancouver over the weekend. Super cool bonus as a Jewish person to know I’m in proximity to these people

[sobadpink]

Okay so the people drumming with ceremonial drums and chanting in Ottowa seen here, are Pretendians:

Are these people:

We have a massive socio-political issue in Canada that not many people are even aware of (even inside the country) where thousands of white European heritage Canadians are claiming First Nations / Indigenous status. The largest one is the Qalipu, who claim to be part of the Mi’kmaq band of east coast canada, where in a matter of months, tens of thousands of non-indigenous Canadians filed to be represented by this entirely fake group. Because Canada is a wimp ass country with an idiot govt, they allow these people to get away with it- and that means Pretendians are getting govt grants, educational benefits, unregulated hunting / fishing, and other resources intended for the actual natives who need it. Worse, they sell land that is not theirs, and get money from private oil and forestry companies for “representing indigenous cooperation.”

Another thing these fakers get to do is show up to alt-right rallies and get into media opportunities that make it seem that actual indigenous people are supportive of these conservative protests (while literally chanting “tabby dabba doo” and ululating like a “s*vage”in bad 1940s western film). Pretendians are exceptionally racist and anti-indigenous white larpers who have found the greatest loophole in Canada’s system.

[jayswing101]

Adding on as someone who lives here - residents in and near downtown haven’t had a moment of peace since the truckers started arriving Friday.

There’s constant honking and yelling. People trying to get to work or buy food get harrassed for wearing masks. POC residents get racial slurs thrown at them too, as if the mask harrassment wasn’t enough. Local businesses? Many of them have had to close to protect their staff or severely restrict their hours. Rideau Centre, one of the largest malls in the city, has been closed since Saturday January 29th - which is surreal because this mall stays open on 90% of holidays. It almost never closes.

And there’s no sign of this coming to an end. There’s rumours more people will come in support of the convoy this weekend. So many residents can’t leave their homes or don’t feel safe to go out. Where’s the freedom in that?

Everyone likes to joke that Ottawa is nothing but a government town. But there’s real people living here too! There’s actual people living and working and playing here, it’s not just an empty city, void of everything except government officials. But we live here, this is our home, and it’s uninhabitable at the moment.

This trucker convoy is a white supremacist group. The only freedom they’re advocating for is their own, at the cost of everyone else. You can see that by the flags they wave and the way they treat the places they’re occupying.

I wish I could say there was something people could do to help, but. The best would probably be to spread as much as possible what’s going on. Maybe international pressure will get officials to do something, because public outcry here isn’t.

[sailorbrazil]

[mysharona1987]

[ultimatebottom69]

Yeah.

[sweetgrassbraids-deactivated202]

my gf's work told her she can't draw cats on people's to go boxes anymore and i think i'm more pissed about it than her, like wtf let her have fun ill kill u

[hexmobile]

Thank you everyone for supporting my cat drawing, they look like this btw ❤️

[sweetgrassbraids-deactivated202]

look how fucking delightful this is !!!!!! how fucking dare they make her stop! !!! unbelievable