For anyone who doesn’t know, Sciatica is pain due to compression of the sciatic nerve, which runs from your buttocks down the back of your leg. The reason this stretch is helpful is because the sciatic nerve, after leaving your spinal cord, immediately runs just underneath - and may get compressed by - the Piriformis muscle deep in your buttcheek, which helps you externally rotate your hip. (If the muscle is super tight, your toes on that side might actually point further out when you lie down compared to the toes on your other foot, jsyk).
If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:
However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.
It's called an EZRide+ and you can learn where to find them here. They're about $1100 US as of June 2026, but you might need to buy additional parts to attach them to your chair, depending on the style of chair.
Remember to put links to products like this, they're usually hard to find and a lot of people need to know they exist.
Can unfortunately confirm this is 100% real. Sources and more info below.
EFF's Threat Lab used static code analysis to confirm Meta deployed facial recognition to millions of Ray-Ban smart glasses. The "Name Tag"
TL;DR: On June 4, 2026, the Electronic Frontier Foundation published “Move Fast, Surveil Things,” confirming through static code analysis that Meta has already deployed facial recognition code to millions of Ray-Ban smart glasses. The internal “Name Tag” feature converts every face in view into a 2,048-number faceprint array and matches it against a stored database. An EFF researcher activated the feature in debug mode and watched the glasses detect a known face in real time. Meta’s spokesperson says this is just “evidence of exploration.” Exploration doesn’t ship to millions of devices. This is staging for launch, and internal documents show Meta planned to flip the switch while privacy groups were too busy to fight back.
...You don’t need a central database when every user builds their own local faceprint collection. The faces still get scanned. The biometric data still gets created. Meta just outsources the storage to your phone, and the legal liability to you.
-via State of Surveillance, June 7, 2026. Emphasis mine.
But good news! There are things you can do to protect yourself and your community. As quoted from the article:
What You Can Do
Assume You’re Being Scanned
If someone near you is wearing Ray-Ban Meta glasses, treat it like a running camera, because it is. The small LED indicator that’s supposed to signal recording can be covered with tape, and Meta’s “always enabled” mode processes video without activating it [6]. The Nearby Glasses app can detect Meta Ray-Bans via Bluetooth.
Lock Down Your Meta Profiles
Name Tag matches faces against Meta platform data. If you have Facebook or Instagram accounts, set your profile photo to something that isn’t your face. Make your accounts private. Better yet, consider whether you need them at all. Every photo of your face on Meta’s platforms is training data for identifying you later.
Support the Legal Pushback
The EFF, ACLU, and EPIC are fighting this on legal, legislative, and technical fronts. Texas’s investigation proves state-level enforcement works: Meta paid $1.4 billion last time Texas came knocking over biometrics. Push for biometric privacy laws in your state. Illinois and Texas showed the way.
Don’t Buy the Glasses
Every pair sold expands the surveillance network. Meta has shipped millions already. Each one is a camera pointed at everyone else. If you own a pair, understand that the facial recognition code is on your device right now, and Meta can activate it with a software update whenever they decide the political moment is right.
-via State of Surveillance, June 7, 2026. Emphasis mine. And remember that for an undocumented person in the US right now, facial recognition spyware identifying them could be the difference between life and death.
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