Frenzy St. James @fullonfrenzy - Tumblr Blog

nailsonblackwomen

#BrownSugaNailz

stars-bean

“The time of hot chocolaty mornings and toasty marshmallow evenings.”

Pooh’s Grand Adventure: The Search for Christopher Robin (1997) dir. Karl Geurs

blacksophisticate

This is nuts…

healingcaffee

Things that did wonders for my mental health:

having enough sleep and a fixed sleeping and waking time ( at least on the weekdays)

starting my day with gratitude (things to be grateful for: being alive, having a body, a mind, a soul, health, family, friends, food and water, safety, a roof over your head, your education, your job, your free time... seriously there is so much to be grateful for) and praying for my family’s wellbeing

any type of movement - it can be as light or as intense as you’d like it to be: stretch in bed, hop on your yoga mat, go for a walk, go to the gym...

showering = instant rebirth

diligently doing your skincare routine

nourishing your body. no counting calories/ no restricting. feeding your body all the nutrients it needs to function

making a to-do list in the morning

journaling at night

reading before bed

doing a monthly habit tracker

having enough time to get ready in the morning and not rushing

checking in with your loved ones weekly

listening to podcasts - especially motivational and uplifting ones

learning something new everyday - never underestimate the power of those 4- 8 minutes educational videos on youtube

doing yoga

allowing myself to make mistakes

soulrepertoire

I’m calling…

sparkfashion

On this day, Taina premiered 20 years ago

90sclubkid

Janet Jackson and Tupac, 1993

daughtersofthesun

blackexistence

itszonez

Angela Bassett, Taraji P. Henson, Viola Davis, Halle Berry, Mary J. Blige, Lynn Whitfield & Kimberly Elise for T: The New York Times Style Magazine (2020)