good things to pay attention to more often
the color of trees
clouds and how they look different throughout the day
the different colors the mornings can have. sometimes it's an orange hue and sometimes pink and sometimes it's too misty to tell
pretty color schemes in random places (the trees and your neighbors wooden patio and the color of their car)
the states of the vehicles passing you by, dents and scratches and the different trinkets suspended from their rearview mirrors
the sound of silence
the shadows the lights cast in your home, like how sunset looks different than sunrise, and the shadows the sun casts look different than those of your lamps and candles
pretty details in buildings and houses like certain types of windows or doorknobs or archways
the movement of things in the wind. flags, leaves, flowers, people's hair and coats
Focusing your attention on things like this is a grounding technique. Gets you out of your head and into the moment.
The more I’ve done it the more interesting my world has become. So many amazing little details that slip right past us.
