🌺

🌈DID system + other disorders🌈 anti rq dni. anti transid dni. also follow your own dni. I don't take requests, any bah/baa posts I make is self-indulgent

[galaxyimbue]

Intro post!! \(⁠≧⁠▽⁠≦⁠)/

Hello, call me Galaxy! I am a transid blog, so other transids are always welcome! Some info about me is listed below!

CIS IDS: adhd, anxiety, depression, black, weird kid, problematic, and 2020!

TRANS IDS: did and hospitalized (mental hospital/psych ward specifically)!

TRIS IDS: traumatized, PTSD, NPD, and hypersexual!

NULL IDS: adjustment disorder and human!

SEXUALITY + GENDER: I'm abrosexual and somewhere on the aroace spectrum and I'm genderfluid but unlabeled at the same time (my relationship with gender is kinda complicated, but that's alright!)

TYPING QUIRK INFO: I think that I have a typing quirk, but idk if it counts as one!

DNI: anti rq and anti transID! Follow ur own DNI too, please! /nm

SOME FANDOMS I'M IN: sanders sides, epic the musical, danganronpa, the amazing digital circus, and hazbin hotel!

SOME TAGS: #id posting - posts related to my cis, trans, and tris IDs! anyone is welcome to use this tag! #id dysphoria - posts/vents related to having dysphoria about my trans and tris IDs! anyone is welcome to use this tag! #my muds - my medically unrecognized disorders! these are reblogs of MUDs I identify with, and anyone is welcome to use this tag! #📌tips - different from my transid tips tag! these are tips from other posts that I also reblogged! #🌺's system - any post related to info about my alters! for now, it's baa/bah posts!

That is all I have for now, I'll update if I think about more things to add!

[galaxyimbue]

I still think about that one sanders sides post I saw a few years ago about someone saying that each side (from sanders sides) represent the traits of autism/adhd (I don't remember which one was being mentioned)

Whoever you are, thank you /ref

[galaxyimbue]

🎧💽🎶

choosing to spend my summer break on "fixing" my music taste ^⁠_⁠_⁠_⁠_⁠_⁠_⁠_⁠_⁠_⁠^

[galaxyimbue]

I luv summer break so much!!! (⁠≧⁠▽⁠≦⁠)

[galaxyimbue]

As someone severely disabled by polyfragmented DID and C-PTSD from CSA, I would like to ask why you want childhood trauma and DID. I am honestly trying to understand it as I really can't wrap my mind around it. I hope you have a nice day/night!

(I hope that you'll have a nice day/night too, and thank you for your question ^u^)

But to answer your questions, I already have childhood trauma but I've always felt like it wasn't severe enough (because of my trauma being minimized very often). I also want DID because daily life management with my already existing mental health issues makes it difficult for me, so I feel like I should be able to "divide" things between each alter :3

[galaxyimbue]

my mom has stickers in her car that came from someone else 💔 apparently a kid gave them to her and I know that I shouldn't be hurt by this but I can help it because like... I have better (and probably more) stickers than that kid.

I guess it's a slightly more okay because they're sanrio stickers, still not happy about it tho

I'll fix the tags when I'm feeling better :P

[galaxyimbue]

For anyone that doesn't have anywhere to start with planning their alters, create your alters based off of internal family systems therapy!

This is a great place to start because everyone has parts to themselves, but you could use this as a way to turn those "parts" into fully formed alters! (IFS is different from dissociative identity disorder, which is why I'm saying this).

This will be a long post, so the info will be under the cut!

WHAT IS IFS/WHAT DOES IT DO?

• IFS is an approach to psychotherapy that identifies and addresses multiple sub-personalities or families within each person's mental system

• It views the mind as composed of distinct subpersonalities/parts: managers, exiles, and firefighters

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WHAT DOES EACH PART DO?

• MANAGERS: Managers are protective parts that function to control their surroundings and manage emotions and tasks to navigate daily life. Managers aim to keep exiles contained and hidden from conscious awareness to avoid distress and pain.

• EXILES: Exiles are parts that hold hurt, fear, or shame from early experiences, and they carry the difficult emotions and memories associated with those experiences.

• FIREFIGHTERS: Firefights are activated when exiles produce overwhelming, painful, or threatening emotions. Firefights aim to inhibit those difficult emotions by any means necessary, such as substance use, binge eating, etc.

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HOW TO IDENTIFY YOUR PARTS (will be posting links):

LINK ONE LINK TWO LINK THREE

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THINGS TO DO NOW THAT YOU KNOW HOW THE IFS GENERALLY WORKS:

• log the info about your "parts" into the app of your choice! this is the basic plan for your system, and you'll use this to make them more independent instead of just "parts of you"!

• find more "get to know me" questions and fill them out for each alter as well! this will help give them more of an identity!

• every time you feel a certain way, think of it as another alter is fronting!

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PHOTOS OF QUESTIONS TO FILL OUT ABOUT YOUR PARTS:

[galaxyimbue]

🧰

It's a wip (⁠•⁠ ⁠▽⁠ ⁠•⁠;⁠)

[neededgirl]

i love you transmasc radqueers

i love you transfem radqueers

i love you disabled radqueers

i love you poc radqueers

i love you women / fem aligned radqueers

i love you plural radqueers

i love you chubby / fat radqueers

i love you cluster a radqueers

i love you cluster b radqueers

i love you cluster c radqueers

i love you neurodivergent radqueers

i love you any radqueers i didnt mention

I LOVE YOU RADQUEERS !! / P

[galaxyimbue]

I recently remembered venus angelic's YouTube account and her 'how to look korean' video was my transrace/rcta awakening when I was in elementary school!!

(this is my 99th post ^⁠_⁠^)

[galaxyimbue]

found this image on pinterest while making a board of my alters' bedrooms and I thought that people would benefit from this depending on what type of system they're transitioning to

I think that this is good for tracking progress or finding out which areas you need to improve in!

I think that I'm currently PDID according to the chart, and I'm aiming for DID, so the chart helps me see where I can improve :3

[galaxyimbue]

I've decided to change my mind a bit, so instead of aiming for a specific disorder, I'm just going to let my system form the way it wants to naturally to reduce any stress I have about transitioning :3

[galaxyimbue]

Are there any labels for the ways that people identify as harmful? What I'm trying to say is that if there's terms like 'unintentionally harmful', 'emotionally harmful', 'indirectly harmful', etc. Like the types of harm ^⁠_⁠^

[galaxyimbue]

Headcanon time: transworshipped and transspecies caine from tadc

[galaxyimbue]

me (someone who kind of likes online validation) wondering why I'm not getting asks /lh /nav

I might have some form of npd (as in trans, cis, tris, etc.), but I know for sure that I have traits of it so that's something ig

[galaxyimbue]

some transtraumatized/transptsd tips - ideas for triggers

certain songs, characters/character dynamics, and names are some things that you can turn into some of your triggers!

associate certain songs with your trauma and think about that trauma and how the trauma made you feel every time you listen to that song!

if any characters/character dynamics remind you of certain trauma or people who traumatized you, use that to your advantage!

has anyone you know the name of traumatized you? their name is now one of your triggers!

people who act similar to anyone who traumatized you can also be a trigger because what if they're just like the person who traumatized you? they both act the same!

certain scenes in shows, movies, etc. that you watch can be triggers as well if it reminds you of your trauma!

outfit styles could also be a trigger if the person that traumatized you has a certain aesthetic that they usually wear!

seeing, hearing, and being near the person who traumatized you can also be a trigger, even if they're not interacting with you!

I'll add more to this list when I think of more things, but I think that is is good so far!

[galaxyimbue]

found this image on pinterest while making a board of my alters' bedrooms and I thought that people would benefit from this depending on what type of system they're transitioning to

I think that this is good for tracking progress or finding out which areas you need to improve in!

I think that I'm currently PDID according to the chart, and I'm aiming for DID, so the chart helps me see where I can improve :3

[opalite-permacute]

TransPlural Tips

Note: this is made by a mixed origin cisOSDD (1a) system! not all tips will work for everyone!

Fixate on media! It's easier to form alters based on an existing character than one that is brain-made, at least in our experience!

Use build-a-headmate (bah) blogs! There are tons of bah blogs that take requests! Basically, how they work is: you send a request fitting their template/requirements, they give you a bunch of identity stuff based on it, then you can try to form a headmate based on it!

Look into willogenic resources and blogs! Tulpa blogs and spaces are also good on how to form headmates!

Keep track of alters! Even if it's just different "states" or sidez of yoursslf! Some recommendations are Simplyplural (both app and website), Octocon (both app and website), and Notion (both app and website)!

It's okay to feel blurry or not know who's fronting all the time! We often feel unsure of aho we are, so what we usually do is scroll through our simplyplural and see what name feels right!

Try to communicate internally! There's a few ways to do this, and we aren't the best at it, so we don't have a lot of good ways- One way is going back in forth in your thoughts. To us, it feels like arguing with ourself internally! Another way is trying to ask "how is everyone" or "how do we feel about this" in your mind and such. It's okay to not get a verbal response, even gut feelings are something!

Use resources for external communication! Things like octocon's journal feature, Twinote, or even sticky notes can work with external communication!

It's okay to always feel conscious! We have a frunt stuck host and a fragment who's always conscious, thus we struggle to identify switches!

Try to give different aspects of your personality different names and identities! This can work as the "angry self", the "anxious self", etc!

It's normal to not always have amnesia! We tend to not realize that we've forgotten things until we're required to remember!

Finally, be kind to yourself! It takes time and patience to transition! Heck, even coming to terms with being a system was hard for us, so we imagine that being TransPlural is hard!!

Hopefully this is useful to any trans, tris, or even cis plurals out there!

If y'all have any questions or want more specificz, feel free to reblog this with questions, commsnt, or send in asks!!

We are always open to making kore posts like this upon request!

Also, if anyone needs help with Simplyplural, we're open to helping and sharing tips/tutorials on it!!