#transosdd

[trans-polyfrag-tips-and-tricks]

You are plural.

You are a system.

Yes, you are polyfrag. Why are you asking? Did you forget about it again?

Yes, those things did happen to you.

[theslenderversesystem]

TRANSDID TRANSITION GUIDE

Except no bullshit and easy to follow.

(the transdid doc is still a wip and will be made, I just wanted to get something out for everyone to use until then)

INDEX

1 — what is DID

2 — terminology

3 — how to form alters

4 — how to become polyconscious

5 — how to dissosicate

6 — how to create amnesia barriers

7 — tools that may help

8 — how to create a headspace

What is DID?

Dissociative Identity Disorder, also known as DID, is a dissossive disorder that is typically caused by constant trauma. In DID, there is more than one individual in the body along with amnesia barriers blocking alters from remembering what another alter did. However, there are multiple types of amnesia associated with DID.

DID is caused typically due to constant childhood trauma. At a young age, all children have separate self-states. Over time, they collide together which forms an individual's personality. However, in DID, the brain sets up amnesia barriers between self-states to allow an individual to function fine during childhood.

There are multiple types and forms of dissociative amnesia. Retrograde is where dissociative amnesia affects finding old memories. Anterograde amnesia is where dissociative amnesia prevents the formation or storage of new memories.

The five forms of dissociative amnesia are localized, selective, generalized, continuous, and systematized. Localized amnesia is memory loss that affects everything within a short and specific time frame. Selective amnesia is memory loss that affects an event or all events of a certain type within a certain time period.

Generalized amnesia is memory loss regarding everything in a long period of time (typically months or years). Continuous amnesia is the type of anterograde amnesia. Systematized amnesia is memory loss affecting everything under a certain topic or category. Localized, selective, and generalized amnesia are all typically associated with DID.

The amnesia types that DID presents are called grayout amnesia and blackout amnesia. Grayout amnesia is referred to as remembering some details, but not all and may feel like you're watching someone else control your body when looking back at the memories. This is typically also referred to as selective amnesia. Blackout amnesia presents in either generalized amnesia or localized amnesia. It is when an individual cannot remember anything within a certain timeframe.

Some symptoms of DID are the presence of more than one alter, amnesia, memory gaps, dissociation, derealization, depersonalization, identity confusion, behavior changes, and multiple internal voices.

The DSM-5 TR for DID is the following:

A. Disruption of identity characterized by two or more distinct personality states, which may be described in some cultures as an experience of possession. The disruption in identity involves marked discontinuity in sense of self and sense of agency, accompanied by related alterations in affect, behavior, consciousness, memory, perception, cognition, and/or sensory-motor functioning. These signs and symptoms may be observed by others or reported by the individual.

B. Recurrent gaps in the recall of everyday events, important personal information, and/or traumatic events that are inconsistent with ordinary forgetting.

C. The symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.

D. The disturbance is not a normal part of a broadly accepted cultural or religious practice. Note: In children, the symptoms are not better explained by imaginary playmates or other fantasy play.

Terminology

While many individuals create their own terms, these are the most common

Plural — anyone who is more than one in any way. This can be by having multiple separate identities, personalities, entities, etc in one body or otherwise.

System — a system is someone who identifies as plural and calls themselves a system as well.

Alter — a specific entity in a plural. Normally, alters have their own personality, name, pronouns, genders, and more. They also normally have autonomy and their own conscience. They are sometimes referred to as something else. This can also be having a different ‘state’ rather than consciousness or such.

Fragment — an alter who either doesn't have a full identity or doesn't have a full consciousness. This can also be both. It describes any alter not fully formed.

Sissasystem — the overall term for groups, subsystems, nestedsystems, sidesystems, etc.

Group — a group of alters who often hang out and/or are around each other.

Subsystem — a subsystem is either a system in a system, alters who have split from one and are considered a subsystem, or a group that's inheritently functions alike a system. There is more definitions which depend on the individual.

Sidesystem — a sidesystem is a system that is separate from another system.

Headcount — the collective amount of how many alters there are.

How to Form Alters

How Dissociative Identity Disorder creates alters is creating dissociative states which form conscious (or states) individuals to function normally due to trauma.

However, there are dissociative barriers between alters (such as a cisendogenic who is also cisdid may have formed due to other causes and trauma created the barriers) which is typically grey amnesia (not remembering it but being able to recall typically) and black amnesia (not remembering it at all)

When you're creating the alters, you have to remember what you're aiming for. In DID, you want to create dissociative barriers between you and the other alters. Furthermore, you might also aim for polyconsciousness and being multiple. However, that depends on the plural.

Traumagenic alters often have a reason why they're there. For example, to protect the plural, care for the plural, etc. They may have roles and it is recommended to try to form alters with roles if you are aiming for traumagenic alters.

Firstly, you need to create the alter. I recommend going in depth with their description. You can create an sp or pk, or even use a notes app to create their layout to build off of.

Think about their name, pronouns, genders, (x)ids, age, species, boundaries, preferences, personality, typing quirks, etc. All of this is important, especially in DID, since alters are typically different from one another.

You're creating another person, so also think about likes, dislikes, hobbies, stances, etc too. This will help them and you to your transition to DID.

Secondly, you have to start actually forming them. You can do this in many ways. The most common way is to talk to them throughout your day as if they are already formed.

Typically in this tactic, you form them by causing them to become a separate consciousness and sentience. You typically want to talk to them for about two or more hours a day. It adds up easily if you're interacting them all day.

However, you can also ingrave them into your thinking and sense of self until they become separate. To do this, you can match your thought process to them. What would they say? What would they do? What would they eat? What would they think? What would their personality be like?

You continue that tactic until they form. If they aren't separate, you can go over to #4 and #6 to help out.

Another tactic is using a headspace. For this tactic, head over to #8 to create a headspace beforehand. If you can see images, imagine you and the other alter in any place in the headspace. What are they doing? What about their expression and how they're standing. Take in every single detail before talking to them. You can introduce yourself too and introduce who they are.

Talk to them for I'd recommend about an hour every day. You don't have to parrot, although you can if that helps. I'd recommend asking questions and giving them the opportunity to respond.

There's many more tactics and if you'd like, create one yourself. These are the tactics I know are quite popular. The whole goal is to create an alter which can be done in many other ways. I'm also able to create new methods if you'd like to send an ask in our inbox, we're welcome to do such.

How to Become Polyconscious

Before we get into how, let's discuss what polyconscious is firstly. Polyconscious is where every alter has their own consciousness. A conscious is being aware of your existence and being aware of your surroundings.

So, how to become polyconscious? One tactic is to pretend. Go throughout your day acting like you and the other alter(s) are polyconscious. This method is going into tricking yourself into believing you're polyconscious.

However, there are many other methods. Another one is manifestation. While you have to look into manifestation, here's my personal favorite method for manifestation from what we've seen.

Take a deep breath. Tell yourself your the creator, you choose what happens. I'd recommend out loud but you can say it in your thoughts as well. Close your eyes, for a minute, focus on your breathing. Once you've done that, continue that while thinking about what you want. Think about how it will be once you get what you want. Then exhale. Tell yourself it will happen because you decided so.

I'd recommend to think about any doubts you have and overcome them. Why wouldn't manifestation be possible? Prove those doubts wrong then do this process. Be free to do this everyday but it's not required.

Another method, one of my personal favorites (yet most frustrating) is a game we call "behind the door". One alter leaves the room (one that's co-con, not front) and they enter the room once again with either a item or another alter and has to tell the fronter what they grabbed or who they grabbed.

The goal of this is to separate consciousness by the other alters now wavering because they know and you inherently don't.

How to Dissosicate

Dissociating is quite simple. There's multiple forms of dissossation. Depersonalization and derealization.

Depersonalization is feeling detached to oneself. Some symptoms are feeling like an observator to your thoughts, body, feelings, and/or actions, emotional or physical numbness, feeling alike a robot, not trusting your memories, and your reality may feel distorted or unreal.

Derealization is another form of dissossication. Some symptoms are feeling alike the surrounding world is unreal (may look/seem foggy/flat/colourless or anything else that makes it seem distorted), sensory distortations (such as certain things sounding louder or quieter than normal or something feeling softer/harder than typical), distorted sense of time (may feel like slow motion or fast forward and/or memories may seem like they happened a while back or only a moment ago), and emotional disattachment (emotional numbness or distance from one's surroundings).

I'm going to be real here, causing dissossication is one of the most easiest things ever. At least from my experiences.

For depersonalization, I recommend getting yourself out of the world first. Look around and recognize your surroundings before focusing on yourself. Fade the surroundings (or in other words, make it feel similarly to a faded background even if it doesn't look like it). Now, for a moment think and feel. Then let ago. Distance yourself from your body, thoughts, and emotions. They aren't yours currently, it's someone else's, the body's. It's quite similar to zoning out (as its a form of dissossication), however knocking it another notch. Then stay in that until you come back to the world.

For derealization, I'd recommend focusing only on your thoughts. The world isn't real, compare it to alike a simulation or game. It's just another fragmentation of what you know and what's going on. It's not real. Even if it doesn't inheritently look different yet, say it is and step into that feeling. Believe it. Your subconscious will eventually listen because it believes whatever you say.

How to Create Amnesia Barriers

There's multiple methods to do this. The most common is to trick your subconscious into believing it. To do this, you just pretend you already have amnesia barriers. Whenever a different alter fronts, act as if you don't remember anything. Don't let any thoughts through if they're trying to break that reality. Eventually, your subconscious will listen after it goes "well, since you say so and feel it, it must be true".

However, that doesn't work for everyone. What I recommend it dissosicate before switching with another alter. If you/they remember anything, remember that that's another alter's business, not yours and go on with your day. It must not be important to you because it's their memories.

Although, that's just another form of pretending. While it's not inherently, it might also not work out for some individuals. So, my last method for this is, once again, manifestation. Use the method that I stated for polyconscious or another method and simply manifest it.

However, these methods won't work for everyone, for that, be free to request a new method for this in my inbox if none of these work out.

Tools that May Help

Some tools I recommend that could help are pluralkit and simply plural for endo-safe (even if you're not endogenic) proxy and tracking tools. Lighthouse is a good website as well. It also has tools for DID information as well.

Subliminals might also help out, although, not always. To use subliminals, I'd recommend to lay down (or sit down) and listen to it. That's all you have to do. Say affirmations if they don't have any in the audio, or if they do, just let it happen. Please be careful as there are subliminals that have bad intentions and will put harmful ideas into your subconscious while you don't know.

Another tool that could possibly help out is creating multiple blogs or creating a DID blog where you present as cisDID (out as radqueer or not) which can be helpful in transitioning. Creating a blog for separate alters can be helpful as well to form them.

How to Create a Headspace

There are two versions I'm writing here. For those who can see images and for those who cannot.

Firstly, I recommend creating a Pinterest board or any visualization outside if you can so you know what you're creating.

If you can see images, firstly, look around the headspace that you want. Feel as if you're already there. Look around and grab all the details. Then feel. What's the floor feel like? When you're ready, go over to a door and open it, feel everything. Look inside and enter. Explore and get used to the feeling then allow other alters to come into the headspace.

If you cannot see images, focus on only the feelings. What does the floor feel like? The walls? The door handle? The rug? The couch? Then continue walking around, explore them allow other alters to come into headspace.

Or, our personal method for creating a headspace, just feel your bed and imagine how your room looks like (or limited) and figure out the rest later.

note: if your transosdd-1, do this process except do not either include amnesia barriers or make alters less defined. moreover, the reason why the transdid doc is taking a while is because 1) procrastination and 2) this is only a bit of what's planned in the doc, there's planned to be many more methods for the following along with many more topics which is taking quite a while to fully write out.

[permayanderee]

transplural tips from a cisplural

-> the biggest one is faking it until you make it. seriously. in my experience of helping transplurals, this has been the biggest part. but a question i often receive is: what does that look like?

"fake it until you make it" is very vague. so here are some things you could do:

1. use simply plural. Of course, it helps you keep track of your alters, but the chat feature is often underutilized. spend some time chatting with your alters. even if they're not conscious yet. even if you're basically just roleplaying for them. this helps you develop relationships with them and helps them develop a voice. let your alters talk to each other too.

2. give them differences. if you love sweet foods, make one of your alters hate them. if you have a specific music genre you like, make them like a different one. and stick with these differences. if you taste something thats just a little too sweet, oh suddenly you've switched and now you're this alter. if you hear the music your alter likes, suddenly youve switched.

3. you dont have to feel like youve switched. if you're still at the stage where you're roleplaying a switch, that's fine. go ahead, it doesn't hurt anyone. if you have to pretend to be an alter after encountering one of their triggers, do it.

4. make them their own internet presence. whether it be a blog or a social media account or even just a pinterest board, let them curate their own internet experience. and if you have to pretend to be them to curate that experience, go ahead.

5. just pretend. switches? pretend. likes? pretend. how they feel about someone? pretend. pretend long enough and itll come true.

-> think about them as if they're a real person. one of my system's most commonly used phrases is "oh x would like this." we buy things for each other, save images/posts for each other, and even make things for each other.

-> allow different alters to have different friends. this is a big thing for separating you from your alters. let them make their own friends. you can still be friends with them too but make sure its primarily the alter talking to the.

-> review your alters' info religiously. this is mostly for when you're first making an alter but constantly look over their info. try to utilize it in real situations. ex. "x likes this. x wouldnt like this. this would make x front. x hates this person but loves this other person.

[snowflake-bah]

hii, could we get a level 2 religious obsessor and guilt holder alter with cisids, transids and paras please? thank you

𝜗𝜚 PACK # 024 – religious obsessor + guilt holder alter

+ level 2 ( + cisIDs , transIDs , paras )

^_^

name ( s ) : micheal , angelo , matthew , noah , zachariah , nicholas , isaac , ezekiel , asher

pronouns : he / him , they / them , it / its , ix / ixs , ae / aer , hy / hym , dei / deis , pray / prays , worship / worships , cross / crosses , angel / angels , seraph / seraphs , wing / wings , feather / feathers , halo / halos , faith / faiths , saint / saints , eden / edens , heaven / heavens , div / divine , holy / holys , pure / pures , dove / doves , light / lights , ascend / ascends , ethe / ethereal , celeste / celestial , float / floats , harp / harps , lyre / lyres , melancholy / melancholys , peace / peaces , sacred / sacreds , sacrifice / sacrifices , silk / silks , 🤍 / 🤍s , ☁️ / ☁️s , 🌫 / 🌫s , 🕊 / 🕊s , 🦢 / 🦢s , 🪽 / 🪽s , 😇 / 😇s , ✨️ / ✨️s

age : ageless / teen

gender ( s ) : transmasc , neoboy , angelgender , dollangelacic , cloudangelic , angeldollic , angelx , sadangelic , melancholiangelic , fauxangel , angelsacrific , raingeldelusic , holything , prayergender , holyutopic

orientation ( s ) : achillean flux , aroace

cisIDs : cis autistic , cis gender dysphoria , cis religious trauma , cis harmed , cis trauma , cis queer , cis low empathy , cis intrusive thoughts

transIDs : trans masc , trans delusional , trans religious psychosis , trans repressed trauma , trans mentally well , trans pure , tris angel , tris christian , iter hateful , null aspd

paraphilias : AAM , autosomnophilia , zoophilia , masochism , hybriphilia ( worshipping ) , serviphilia ( serving another ) , angelophilia ( angels ) , zeusophilia ( gods )

role ( s ) : religious obsessor , guilt holder , emotional processor , memory holder

source ( s ) : x

personality : quiet , obsessive , awkward , uncanny , easily upset , forgiving , somewhat of a people pleaser

likes : crosses , praying , churches , the bible , peace , religious imagery

dislikes : antitheists , arguments against religion , being reality checked , remembering prays trauma ,

positive triggers : anything religion related , encouraging delusions

species : ?

appearance :

signoff ( s ) : 🤍 , ☁️ , 🌫 , 🪽 , 🕊 , 🌬 , 🩹 , 😇 , ✨️

extra : is a sunday ( hsr ) fictionkin and an angelkin , has a misgendering kink ?? , listens to ug subliminals , believes that what happened to pure ( trauma ) was 🤍 ' s fault

[sugrfilm]

things i do as a transitioning transplural person that helps me ✨

୨୧ ㆍ LEARN TO WRITE IN DIFFERENT WAYS!!! as someone who's around cisplural people, a lot of them have different handwriting!! if that's too hard, learn to write script first!! you can write script as one of the ways!! "oh, kanade writes in script. idk, that's just how she writes. but i write in print! and ao writes in italics! and kyo writes in all capitals, and lee writes with very stiff letters!" like that!! except like dont actually say that, but i was just giving an example!!◝

♡︶︶ ⟢ change how i act on certain days!! yeah im friends with you, ill be friendly to you but uhh WHO ARE YOU? even just looking at people differently works!! (did it and my friend asked if i needed help, needed a rundown of the class, drama, our friendship, ect. AAAHDHF/POS) AND ill be extremely social and friendly with my friend who i normally dont really talk to much (because we're not in any classes), and take different ways!! if you walk on the right, walk on the left. you go around from the south to the north?? go east to west.

﹒ obviously make your head mates!! role play as them in certain situations!! for me whenever something bad happens (trauma) I'd always default to acting like a certain chr as a coping mechanism (idk in my head im like, if im js playing a bit, then i can defend myself or smth. esp against family), and with practice im sure you can too!!! ੭ ꒰ ୨୧ ꒱ ⸝⸝

ꕀ if you have a cis/transplural friend irl you can be out to, DO IT!! just mentioning sys stuff or the occasional "who are you?" helps SO MUCH with transitioning! it makes you remember you're plural (which is good if you forget! because you can be a different alter!!) ⌑ ﹒

꒰ఎ ~ ໒꒱ ㆍ this one's way personal, but as someone with HORRIBLE memory issues, derealization + depersonalisation, i use it to my advantage!! i dont feel like me? yeah its because im not. im dissociating. i dont look like myself? yeah. its cus i dont identify with my body, i identify with how my source looks. i don't remember? yeah i don't. i really dont (genuinely) lmaoㆍ

⸝⸝ㆍ ♩　 are you a cosplayer? or do you have clothes of different fashions? or, hell, do you even have different colored shirts?? you can use those to differentiate which alter got you dressed that morning, which alter is currently fronting, ect! you can also do your makeup (if you do makeup) a bit differently depending on the alter! bracelets (are more common) and also help too!!　˃˂

﹒ ﹐ if you have a bunch of favorite foods, perfect!! give one specific favorite food to each of your alters!! hell you can even take a screenshot of the tomodachi life mii food likes screen and fill that in as a template ﹒♡

︵︵ i hope this post can help!! this is just what i personally do﹐♡

[omgkawaiiradqueer]

"transDID systems will never be real" my ass.

I just got diagnosed with DID clinically today. it was genuinely the best, most euphoric experience I've ever had in my entire life. I'm transDID and I genuinely pass so well that I got professionally diagnosed. it's on my medical records and my medical professionals genuinely 100% we are cisDID.

please never give up, transplural/transDID/etc systems, transID or radqueer systems in general. it does get better, and even though the world is in trying times currently, I think what is best right now (especially in the US) for everyone, including antis too, is to try and get along for the meantime until everything is in a better state.. then we can go back to arguing

(actually, let's not go back to arguing. let's all just hold hands and frolic in a field of tulips!)

[angusdagoat]

hii :3 im kinda new here, and wanna try some transids out, but first, can you give me some transplural / transdid tips? thank you.

- 💾

TRANSPLURAL TIPS!!!! (VERY EXCITED TO DO THESE AS A TRANSITIONED TRANSPLURAL!!!):

Speak to yourself as different people! Assign roles and names to each, then speak aloud as both of them! This can help the brain begin to separate the consciousness and identities!

Be consistent with alters! Make sure not to change too much about them while acting as them.

Fake in public / online! We used VRChat back when we started out trying to gain it! It helps stress the brain using punishments for slipping up (embarrassment and confrontation) and rewards for doing good! (Pity, alters being called by name, being treated as plural, etc..)

Make a Simply Plural to log alters! Fake fronting and log it in the app while acting as the alters!

Don't just stop when people aren't looking, keep doing it even while alone! Train your brain to make it a constant.

Try to imagine a headspace, imagine yourself walking in it, looking at/talking to all the alters wandering in headspace and/or near front.

Draw/generate/edit pictures for appearances that your alters have! Are they the exact same looking as their source? Use that as their picture in Simply plural! This will help your brain associate them with a separate being more.

When fronting as an alter, picture yourself in their body. Picture your body as their own and try to act how they'd act. Think "what would [alter] do?" Before doing anything.

It took us around 3 years, but you can do it with consistency!!

[idk-who-we-are-anymore]

Transplural tips? Both 4 me and a moot who would probably appreciate it :D

Alright! Finally getting to these, sorry for the wait! I, Dame, shall assist you.

TransPlural Tips!

[pt: TransPlural Tips!]

BAH blogs! Cannot recommend these enough! We personally run @build-a-cutie! You should make sure you don't accidentally request from an anti-rq one though!

Subliminals! Found this playlist & this playlist, which we don't think is TransDID or TransOSDD just TransPlural! These are some TransDID/OSDD ones: [1], [2], [3] (not all of these are for developing one), [4], & [5].

Join plural groups/communities!

This is a guide on how to form headmates!

For Headspace forming there's not a lot of pro-rq headspace help blogs but we found @/a-sleepy-getaway. While not (explicitly) pro-rq these ones offer them and don't have rqs on their DNI as well: @/sweepyastro, @/autumn-librarians-bah, & @/hypnotic-gods-bah.

If you're transDID, then we found these tips (We don't like linking other tips but we didn't want to focus on purely disordered plurality too much).

Hypnosis can help, but we honestly don't know how to do that!

If you're transitioning to a disordered system then you need to figure out what 'trauma' caused each alter to split & why they formed the way they did (or if you just want to be traumagenic).

Call yourself plural (duh) and talk to yourself as much as you can (Either outloud or internally)!

Research plurality!!! (duh)

Practice different voices, behaviors, handwriting, art styles, & similar.

If you ever don't want to do something then try/pretend to switch with a headmate willing to do it.

Get SimplyPlural & Pluralkit and set them up!!!!

Fake it till you make it!!!!!! (In general)