āEnergy Breathing Meditationā
This meditation is meant to help beginners who struggle to focus during meditation, assist those who wish to learn how to manipulate energy as well retrain those who may just need a refresher.
Start by getting into a comfortable position either sitting up with your back straight or lying down, whichever is easiest for you. Calm yourself, relax and softly slip into a meditative state, train your focus to your physical body, become aware of how relaxed and almost numb you become, then lift your focus right above your skin, feel and visualize your personal energetic field above you and all around you. Take in it's shape, color, texture and the way it moves around and within you. Is it right above your skin? Or is there space between your physical self and your energy? How much?
Take a moment to answer all these questions and take note of them, becoming intune with your personal energy is of high importance for this exercise.
Once you are comfortable and aware of your energetic field, begin to become fully aware of your breathing, breathe softly but deeply, note it's rhythm, the rise and fall of your chest, and link your energy to your breath. As you breathe in, visualize, feel and allow your energy to expand and swirl larger around you, and as you breathe out, shrink your energy back to you. Keep this up for as long as you can hold, or until it feels like second nature.
This may take a few tries if you're new to energy work or tend to have very unruly energy. And this is okay. Good luck, and stay safe!!! Many blessings to you!!š
