HEALTH & WELLNESS BLOG

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Food Allergies in Kids: What Precautions to take

The immune system is a network of proteins, organs, cells and chemicals that protect the body from disease causing microbes. These microbes can be bacteria, virus or fungi. If, in case, a person catches a disease, it is this immune system that helps them to recover fast. Therefore, immune system is the defense force of the body that protects it against various disease. In some cases, the immune system is on high alert and will defend the body against substances that are not typically dangerous to the body. Food allergy in children occurs when the antibodies in your child’s body react towards certain foods. This is not to be confused with food intolerances. Allergies are much more severe than food intolerances and a severe allergic reaction can be very fatal.

Food Allergies in Kids

The immune system is actually just trying to protect the body of your child. In case of children, you may see symptoms like hives, asthma, itching inside the mouth, difficulty breathing, abdominal pain, vomiting etc. Children are way more sensitive than adults so even a small amount of allergen can cause a severe allergic reaction.

Most common food allergens are:

1.      Milk

2.      Eggs

3.      Wheat

4.      Soy

5.      Peanuts

6.      Fish

Diagnosis of Allergies

Sometimes, as the kids grow up, the allergies become less and less severe and may even stop but in other instances, the allergy may stay lifelong. Therefore, it is best to test the allergies so that you know what you should avoid exposing your child to. Your doctor would suggest the best type of test for your child. Some of the common tests for allergy are:

1.      Skin prick test: In India, This is used for suspected aero-allergies. A small needle is used to prick the skin and affect it with a bit of suspected allergen and then wait for allergic reaction to show if any.

2.      Oral test: In India, oral tests are used for suspected food allergies.

3.      Blood test: A blood test can also be done to see which all substances are allergens for the body.

Precautions to Take

Currently there is no medicine to treat allergies in children. The best one can do is make sure that their child is not exposed to their allergen. This section of the article suggests some precautions you can take to make sure that your child is not exposed to their allergens.

1.      Breastfeeding: In case you discover allergies in your infant, ask your doctor if you should avoid eating your infants allergens in case you are breastfeeding them.

2.      Deficiencies: In case your child has severe allergy from a certain kind of food, you may have to give them vitamin and mineral supplements to make sure they get all their nutrients. You can easily buy vitamin supplements and other medical essentials from 3MEDS, the best online healthcare provider in Delhi.

3.      Anti-allergens: In case your child has severe allergies, make sure they have doctor prescribed anti allergies with them at all times so as that it can be consumed in case of accidental exposure to the allergen. They can be easily bought from online chemist shops in Delhi.

4.      In case you feel that the severity of your child’s allergic reaction is decreasing or has completely gone as they grow up, it is best to consult your doctor before letting them normally consume food that contains their allergens.

5.      Try to make meals on your own so that you know all the ingredients that go into making the food. In this way you can make sure that there are no allergens in it and at the same time add ingredients that can replenish the vitamins and minerals that your child is missing out on due to allergy.

6.      If your child is going to be eating in your absence, like in school or with friends, make sure that the adult in charge knows about your child’s allergies so that they can prepare something that your child can easily consume.

Conclusion

As mentioned, sometimes, the children “outgrow” their allergies but on the other hand, they may not. Therefore it is best to stay alert to what your kids are eating and how severe their allergic reactions are. In any case, taking every step to avoid allergens and keeping anti-allergic medicines or injection close by in case of accidental exposure is the best way to go about it.

[gehnakapoor]

Pancreatic Cancer: Types and Treatment

The pancreas is an organ located behind the stomach in the upper left side of the abdomen. It secretes digestive juices that help in the process of digestion and insulin that helps in the regulation of blood sugar level. 95% of the pancreas consist of the exocrine tissue that produces secretion for digestion. The remaining are the endocrine cells called islets of Langerhans. These cells produce insulin that regulates blood sugar level.

In light of the above, the types of pancreatic cancer can be divided into two large categories: Exocrine pancreatic cancer and neuroendocrine cancer. These two types are further divided into various types of cancers. This article intends to discuss the various types of pancreatic cancer and their treatment.

Exocrine Pancreatic Cancer

Since the exocrine tissues make up the 95% of the pancreas, exocrine pancreatic cancer is the most common type of cancer that is seen in the patients. The following are the various types of exocrine pancreatic cancer:

A.    Adenocarcinoma: This is the most common type of pancreatic cancer among the patients. This type of cancer occurs in the lining of the pancreatic ducts. The cancer can also develop from one of the cells of the digestive enzymes that the pancreas makes. In this case, it is called acinar cell carcinoma.

B.     Squamous Cell Carcinoma: This is a rare type of pancreatic cancer that occurs in the pancreatic ducts. It is caused by squamous cells which are not inherently present in the pancreas.

C.     Adenosquamous Carcinoma: This is another rare type of pancreatic cancer. It shows characteristics of both adenocarcinoma and squamous cell carcinoma.

D.    Colloid Carcinoma: This is the third type of rare cancer. It accounts for only 1 to 3% of the total exocrine pancreatic cancer cases. In this type of cancer, a cyst called intraductal papillary mucinous neoplasm (IPMN) develops into a cancer tumor. For this particular type of cancer, the cells of the tumor float in a gelatinous substance called mucin which restricts their movement. Therefore, this type of cancer is less likely to spread and easier to treat than others.

Neuroendocrine Pancreatic Cancer

Neuroendocrine Pancreatic Cancer is caused by neuroendocrine tumor or (NET). This type of cancer is quite rare and is mostly caused by genetic disorders. It can give rise to other complications too like kidney stones, tumor in pituitary gland and stomach ulcers. The various types of NETs are:

A.    Gastrinoma: Gastrin is a hormone that helps in digestion of food. When a tumor forms in gastrin producing cells, then it is called gastrinoma.

B.     Insulinoma: Similarly, if the tumor forms in the insulin producing cells, it is called insulinoma.

C.     Glucagonoma: if the tumor forms in the insulin producing cells, it is called glucagonoma. Glucagon increases the amount of glucose present in the bloodstream.

Treatment of Pancreatic Cancer

The doctor suggests a treatment based on the individual case of the patient. Age of the patient, stage of the cancer, size of the tumor and type of cancer are some of the factors that determine the suitable treatment for the patients. Often, the doctor may suggest one or more of the following treatments to cure the cancer:

1.      Surgery: The tumor can be surgically removed depending upon its size and location.

2.      Chemotherapy: The cancer is treated with various medicines to destroy the cells.

3.      Radiotherapy: High energy rays are used to destroy the cancer cells.

4.      Other medicines: Other anti-cancer medicines may be prescribed that need to be taken by mouth. The patients can easily buy anti-cancer medicines from 3MEDS.

Bottom Line

There is no way to prevent pancreatic cancer. One can stay alert to the changes in the body and talk to their doctors so that the cancer is identified at the earliest stage possible so that the chances of recovery are the highest. If it turns out to be cancer after proper diagnosis, it is necessary to follow the treatment suggested by the doctor for fast recovery. One can easily purchase anti-cancer medicines and injections online from 3MEDS.

[gehnakapoor]

All You Need to Know About Appendicitis

The appendix is small tube of tissue that is connected to our large intestine on the lower right side of our bodies. Sometimes, the appendix gets blocked by a foreign particle or the solid waste material (poop) or cancer. This blockage can cause swelling and extreme pain in the appendix. This condition is called appendicitis. One has to get an emergency surgery done to remove the appendix and then they can live just fine without it. This condition cannot be prevented and can happen anytime. Therefore, it is necessary to notice the type of pain and other symptoms so that immediate treatment can be provided. In the light of the above, the current article intends to share some symptoms and treatment used for a person who has appendicitis.

Signs and Symptoms of Appendicitis

The signs and symptoms of appendicitis are rather common place and may indicate towards other kinds of stomach infection. Therefore it is crucial to take all the symptoms and pain into account and form a decision as soon as possible because appendicitis is a medical emergency.

The common symptoms of Appendicitis are:

1.      Belly Pain: On experiences pain in the lower belly on the right side of their body or pain near the navel. Belly pain is usually the first sign of appendicitis

2.      Loss of appetite.

3.      Belly pain may evolve into nausea or vomiting.

4.      Swelling in the belly

5.      Fever

6.      Inability to pass gas.

7.      Severe cramps

8.      Constipation or diarrhea.

Diagnosis

Diagnosis for appendicitis is usually based on the symptoms the patient reports. Since it is a medical emergency, one cannot spend a lot of time on various tests. If appendicitis is suspected, the doctor would perform a surgery as soon as possible to prevent its rupture.

In some cases, the doctor may perform one or more of these tests to see whether the person has any other complication or illness with similar symptoms:

1.      Urine test to rule out UTI.

2.      Rectal Examination

3.      A blood test to check for infection

4.      CT Scan

5.      Ultrasound

Treatment and Prevention

1.      Surgery: the procedure to remove the appendix is called appendectomy. In case the patient also has abscess, the doctor will first drain out the pus and then take out the appendix.

2.      Antibiotics: In case of acute appendicitis, the situation may be brought under control through a treatment of antibiotics instead of a surgery. 3MEDS is the best online chemist shop in Delhi and can provide antibiotics and other medicines at your doorstep.

A person can move around a bit 12 hours after the surgery and they can completely go back to living normally after 2 to 3 weeks of surgery. It is crucial to talk to your doctor if you notice any of the following discomfort after your surgery:

1.      Frequent vomiting and/ or blood in vomit.

2.      Belly pain.

3.      Dizziness

4.      Blood in your urine

5.      Pain or red around the region of the surgery

6.      Fever

7.      Pus in the surgery wound

There is absolutely no way to prevent appendicitis but consuming high fiber and roughage content if your diet can reduce the risk of appendicitis.

What happens in case of appendix rupture?

If the treatment is not provided in time, the appendix can burst or rupture and the bacteria can spread in the abdominal cavity, that is, the stomach, small and large intestine and the liver. This can lead to peritonitis. Peritonitis is the condition of serious inflammation in the lining of the abdominal cavity. This has to be treated as soon as possible or it can prove to be fatal for the health of the patient.

Conclusion

Since it is entirely out of our hands to prevent appendicitis, we can only stay alert and notice the symptoms in ourselves or others if and when the need arises. Fast decision making is very important as appendicitis is a medical emergency and needs immediately attention. In few cases of acute appendicitis, antibiotics are enough to treat it but in most cases, a surgery is performed before the appendix gets ruptured. A ruptured appendix gives rises to many complications that can be fatal for the patient therefore immediate action is crucial.

3MEDS is the best online healthcare provider in Delhi and can make the medicines be available fast and easily with options like online order and next day delivery.

[gehnakapoor]

Acne Scarring and Ways to get rid of them

Acne is a quite common occurrence due to hormonal imbalance. A hormonal imbalance can occur during puberty, pregnancy or menopause. The oil glands of the face became very active and attract a lot of dust. The dust and pollution block the glands and this leads to acne. This process does not stop here, though. Once the acne heals, it leaves scars on the face. There are four different types of scar marks and each may require a slightly different approach.

Types of Acne Scars

1.      Ice Pick Scars

These scars usually occur as a result of an infection from a cyst. They are narrower but deeper than the rest of the scars. Therefore they are quite noticeable than the rest. Home remedies may not work for these type of scar and one might have to go through specific medical treatment to get rid of them.

2.      Boxcar Scars

Boxcar scars occur due to inflammatory acne. These type of scars are wider than ice pick scars but they can be narrow or deep.

3.      Rolling Scars

Rolling scars have rounded edges. They are caused when fibrous bands of tissue develop between the skin and inner issues called subcutaneous tissue.

4.      Hypertrophic scars.

In this type of scarring, the skin seems to be raised from the surface. It occurs due to excess tissue in the area where the acne had developed.

How to get rid of acne scars?

Acne scars are generally lifelong but one can try certain treatment to reduce them. Each type of scar and skin require a different type of treatment. Therefore, it is important to see a dermatologist before deciding on any one treatment so that you can understand your skin type and its requirements. After a meeting with the dermatologist, one can try one or more of the following treatments to see what works for them.

1.      Salicylic Acid: Salicylic acid is a common ingredient in acne prevention skin care. It helps in reducing swelling and redness. One can do a patch test on a small surface of their skin before trying it for the entire face to check for possible allergy.

2.      Retinoid: These can also be found in various creams and lotions for the skin. Retinoids are good for fresh acne scars. Using it in the earlier stages of scarring can prevent or reduce it considerably.

3MEDS is the best online healthcare provider in Delhi and can provide creams and lotions containing salicylic acid and retinoids at your doorstep.

3.      Sunscreen creams: The suns UV rays can darken the acne scars and make them more prominent. A good sunscreen cream can protect the skin from sun’s harmful UV rays and prevent the scars from darkening. Sunscreen creams can be easily purchased from online chemist shops like 3MEDS.

4.      Turmeric Powder: Turmeric is a magic herb. It contains many antiseptic and anti-inflammatory properties. It can help reduce the acne causing bacteria thus preventing acne in the first place. With less or no acne, acne scarring will be reduced or completely prevented.

5.      Essential Oils: essential oils have wound healing properties. They can aid the healing of the acne so that the scar tissues do not form.

6.      Chemical Peeling: If a person has shallow scars, then this is the treatment for you. In this process, the top layer of the skin is removed so that the lower, healthier skin can be visible. Skin peeling can help get rid of scars and discoloration.

7.      Micro-needling: Micro-needling not only works for acne scars, it can also help reduce stretch marks, wrinkles and discoloration. In this process, the region of the skin that is scarred is inserted with micro-needles. This process stimulates the skin into producing more collagen which is important for healthy skin.

8.      Laser Treatment: laser treatment is perhaps the most popular and preferred treatment for acne scar removal. It removes the top layer of the skin and reduce the scarring. It may require multiple sitting and only a few certified professionals are permitted to do it.

Bottom Line

While the acne scars stay lifelong, they can be reduced and prevented in various ways. The first and most important step is always to see a dermatologist to know about the requirements of your skin. Later on, you can try skin creams and lotions or home remedies to reduce the appearance of the acne scars. In addition to this, one can also opt for in-office treatments like Micro-needling, chemical peeling and laser treatment to medically remove the acne scars.

[gehnakapoor]

What precautions one should take after a prediabetes diagnosis?

A prediabetes diagnosis means that your blood sugar levels are higher than normal but not as high to be called diabetes. Prediabetes is the initial stages of the body unable to make or properly use the insulin hormone. Therefore, the body is unable to breakdown the glucose and its levels rise in the blood. High glucose levels are harmful for the body. If the glucose levels are not controlled at the prediabetic stage, it can evolve into diabetes. Diabetes comes with its own set of complications like kidney failure, heart disease, vision loss, and nerve damage. While diabetes is a lifelong disease, one can go back to normal blood sugar levels from the prediabetic stage. A few but strict lifestyle changes are enough to bring the blood sugar levels back to normal over time. In the light of the above, the current article aims to suggest some precautions people can take after a prediabetes diagnosis to bring their sugar levels back to normal.

1.      Exercise every day without fail.

When we do some physical activity, the body uses more glucose. Therefore, exercising regularly can lower the glucose levels in the body naturally. In addition to this, exercising also helps you lose weight and sleep better which are more positives for a prediabetes stage.

2.      Lose weight.

If you are overweight, now is the best and crucial time for you to take steps to lose weight. You can exercise and pay attention to what you are eating to make sure that your lifestyle and dietary patterns do not hinder your weight losing plan. Losing only 5 to 10% of your overall weight can reduce the risk of developing type 2 diabetes. Once you feel you have reduced enough weight, the next important step is to maintain the healthy weight. Therefore, the healthy lifestyle has to be kept up even after you have lost the weight you wanted to or you will slowly regain it.

3.      Eat healthy.

The diet is one of the major factors that determine whether a person will have diabetes or not. A prediabetes diagnosis is the sign that you are not eating well and need to make major dietary changes. Some of the changes that one can make are:

a.       Avoid processed foods and prefer whole grain food.

b.      Have fruits over high sugar and calorie desserts.

c.       Do not skip meals.

d.      Eat healthy snacks like nuts instead of high fat snacks.

e.       Avoid consuming calories in beverages. Choose water or any other low sugar alternative.

4.      Have a regular sleep schedule.

Not having a regular sleep schedule can cause a sleep shortfall. Not getting enough sleep can make it difficult to lose weight. In addition to that, not enough sleep also makes it difficult for the body to use the insulin hormone properly and may actually become a cause of type 2 diabetes.

5.      Stop smoking, if you smoke. 

Smokers are 30 to 40% more likely to develop type 2 diabetes. In fact, smokers who have diabetes find it more difficult to control the glucose levels in their blood. To stop smoking, you can use nicotine patches or chewing gums which can be easily purchased from 3MEDS, the best online healthcare provider in Delhi.

6.      Go for regular medical check.

Once you get your prediabetes diagnosis, it is crucial to go for a regular checkup and blood tests to monitor your progress. This will help you and your doctor to see how much your new lifestyle is helping in lowering your blood sugar levels and what further changes can be adopted once the body gets used to the current schedule.

7.      Consume the medicine as prescribed.

In case the doctor prescribes you a medicine to keep your blood sugar levels under control, it is important to have the medicine without fail. Missing the dose or eating it irregularly can cause fluctuations in the blood sugar levels which can be detrimental for the body. To make sure you do not miss a dose because of shortage, you can order your medicine from online chemist shops like 3MEDS.

Bottom Line

There is still hope left and with proper and strict precaution one can go back to normal blood sugar levels from prediabetic stage. Exercising, eating healthy and sleeping well are some simple but important ways one can lead a healthy life.

[gehnakapoor]

10 Common Diseases in Old Age

While we visibly move through the three dimensions of space, there is a fourth dimension, Time, and our movement in it is visible in the form of growth. A baby grows in the womb over time, gets born, grows up and then grows old. All the organism on the planet age and we cannot get out of this dimension of Time. While old age is associated with wisdom and knowledge, it is also fragile and need extra support. In the older age, the needs of a person increases as the body and its resistance power decreases. This makes the elders prone to many age related diseases and problems. In the light of the above, the current article aims to discuss some of the common diseases that are faced by elders.

1.      Arthritis: It is the most common aging ailments seen in people. As we grow old, the tissues in the joints get damaged. This causes pain and discomfort in the various joints like knees, hip joint, hands and foot joints. The joints in the body contain synovial fluid which prevents the bones from rubbing against each other. This fluid reduces with age and causes damage to the joints and causing pain. One can go for treatments like physiotherapy to reduce the effects to arthritis.

2.      Lung Problems and Respiratory Diseases: Generally, this is associated with people who has a history of smoking but in recent times, the level of pollution has been so high that respiratory diseases have become more common. Some of the common respiratory diseases are asthma and chronic bronchitis. The people are also more susceptible to developing pneumonia and chest infections.

3.      Heart Disease: These include heart attack, narrowing of the arteries and heart failure. The various causes of heart disease include hypertension, high cholesterol, and smoking. The bad fats can, over time, culminate on the arteries and increase the blood pressure. This can lead to a higher risk of heart attack. All the various complications are interrelated and in an older age, the body is weak and is unable to fight back.

4.      Memory Loss: Initially, many people face short term memory loss but the situation can worsen into a long term memory loss. It makes the patients dependent on others for their basic needs and chores. The situation can also evolve into Alzheimer’s disease and there is no cure for it. To reduce the risk of memory loss, the best thing to do is to remain physically and mentally strong and active.

5.      Parkinson’s disease: In Parkinson’s disease, the patient may experience tremors or shaky hands. Other symptoms are slow movements and blank expressions. Just like Alzheimer’s, there is no cure for this condition either. One can only hope to prevent the risk through a healthy lifestyle.

6.      Falling: In some cases, the older people may lose their sense of balance in unfamiliar surroundings and fall. In addition to that, due to weakness, they are often unable to stand back up and suffer from fractures or need long bed rests. The latter can causes various side effects like bed sores and chest infections which can be detrimental.

7.      Osteoporosis: It is a medical condition in which the bone density of the body is very low. This makes the bones weak and easily breakable. Osteoporosis along with falling can lead to many fractures especially that of spine. The best way to prevent this condition is to consume calcium and vitamin D and make the bones strong. One can take calcium supplements to replenish the lack of calcium in the body. 3MEDS is the best online chemist shop in Delhi and can provide supplements and other medical essentials at your doorstep.

8.      Depression: Elderly may suffer from depression differently than younger people. Other age related problems can cause anxiety and depression in elders. Lack of familial love may also be a factor in developing depression. One of the ways to prevent this is to involve elders in family celebrations and taking help from professionals who have experience in dealing with elders.

9.      Weight Gain: As we grow old, we lose mobility. Because of this, weight gain is a very common occurrence in older ages. Weight gain is not bad on its own but it common with many complications that can be detrimental. For example diabetes, high blood pressure, and heart disease.

10.  Dental problems: As we grow old, our bones also grow old. The teeth are also a type of bone. The enamel of the teeth thins out and the gums lose their grip on the teeth. The teeth can become susceptible to varies dental problems and fall out. To reduce the risk, regular dentist appointments are important so that any disease or problem can be caught in the early stages itself. In addition to this, using a good quality toothpaste and mouthwash can prevent cavities from developing. Elders can easily buy them from online healthcare services from the comfort of their homes.

Bottom Line

While these problems are very common, a healthy lifestyle with equal balance of healthy diet, exercise and socializing can significantly reduce the risk of the physical and mental problems in the old age. The older people just need some time, support and encouragement. If you adopt a healthy lifestyle right now, you may face less of these problems later.

[gehnakapoor]

Ways to Stop a Panic Attack

A panic attack is a sudden episode of intense fear, anxiety and discomfort. The episode does not have a specific trigger and can reach its peak within minutes. A person may be completely calm minutes before a panic attacks. There are no specific indicators of going into a panic attack. The symptoms only appear once the person is having a panic attack. Some of the common symptoms of panic attacks are excessive sweating, shaking, shortness of breath and high heart rate. Emotionally, the person may feel extreme fear or worry. Since the body does not give a warning or indication before a panic attack, one can only adopt ways to stop a panic attack when it happens. In the light of the above, the current article aims to discuss some ways in which one can stop a panic attack.

1.      Recognizing a panic attack.

One of the most crucial part is to recognize that you are having a panic attack. The symptoms of a panic attack may make you feel that you are having a heart attack or a stroke. Recognizing it as panic attack can put off some of the fear because you can remind yourself that it is temporary and this feeling will end.

2.      Try breathing exercise.

One of the symptoms of a panic attack is shortness of breath. Hyperventilating can make you further restless. The first thing to focus on should be deep breathing. It can reduce the symptoms of panic attack and make you feel calm.

3.      Reduce stimuli.

The senses are often very overwhelmed during a panic attack. A person suffering from panic attack can take some measures to reduce stimuli to calm down. To do this, they can close their eye to keep away very bright light, move into places or rooms which are not too noisy and even maintain a specific temperature in their home or surrounding so that they are not too cold.

4.      Practice mindfulness exercises.

The patient may feel detached from their surroundings. To regain their sense of surrounding, they can try mindfulness exercises. It can focusing attention on one particular object in the surrounding can observing it. Touching various things in your surroundings and comparing their color and texture. These exercises help in focusing all the sensory organs into one activity and shifting the focus from the fact that you are having a panic attack.

5.      Do some light exercises.

Exercising can release endorphins that help in lightening up the mood. These endorphins can help release some stress. In addition to that, exercising can also regulate a person’s breathing.

6.      Aromatherapy: Lavender Oil.

Lavender can relive a person from anxiety and bring calmness. A person who frequently suffers from panic attacks can keep a bottle of lavender oil or essential with them. In case they have a panic attack, they can apply some on their wrist and breathe it in for a calming effect. A person can also consume lavender tea for a similar effect although the former option is more accessible.

7.      Meet a doctor and take your medicine.

In case you have a panic attack for the very first time, it is best to see a doctor to discuss your triggers and medications. A simple medicine can help reduce the increased heart rate and make the patient feel better. These medicines are highly addictive so a doctor should be consulted before consuming them. 3MEDS is the best healthcare provider in Delhi and can provide medicines and other wellness essentials at your doorstep.

Bottom Line

Despite the above mentioned measures for when one is having a panic attack, one can improve their overall lifestyle to reduce the possibility of a panic attack. A healthy lifestyle includes balanced diet, regular sleep schedule, balance between work and home etc. These can really reduce the amount of stress in life and make you calmer from the inside. One can evaluate their daily routine can see which aspects is being compromised. Self-care is imperative as it is all about taking care of yourself and being kinder to yourself. In addition to this, medical help is also important as very supplements and antidepressants and make the progress into a healthier life easier and faster.  3MEDS is the best online chemist shop in Delhi and can provide medicines and other wellness essentials at your doorstep.

[gehnakapoor]

Self-care and Practice of Medicine

Generally speaking, Practice of Medicine refers to application of “medical or surgical agencies for the purpose of preventing, relieving or curing disease, or aiding nature functions, or modifying or removing the results of physical injury.” In a nutshell, the aim of a treatment is to relieve the body of an ailments which can be internal or external in the form of an injury. In our fast paced world, it is becoming increasingly difficult to prioritize ourselves. This can lead to stress, tension, anxiety and turn depression. This is an illness that is internal. Therefore it is usually ignored till it gets worst. We tend to forget that wellness involves physical and mental health. Especially during this time, it is important to remember to take care of yourself. This is where self-care comes in. I’d argue that self-care is a very crucial part of practice of medicine in case of mental health. It is the first step of treatment given to you by you to relieve stress and tension. In the light of the above, the current article suggests some ways of practicing self-care that can help you cope up with stress and prevent you from spiraling into bad mental health days.

1.      Have a regular sleep schedule.

It is crucial for the body to relax and recharge. A good night’s sleep means that the person will wake up energized for the day. Take as many steps as possible to ensure that you get a good few hours of deep sleep. The sleeping environment should also be made comfortable with good quality mattress and pillows so that nothing interrupts or disrupts the sleep. Staying away from digital screens and caffeine is also a good step. It can help your sleep faster.

2.      Eat a healthy diet.

A healthy diet includes all the vitamins and minerals in adequate amounts. Vitamins and minerals can make sure that the body is overall healthy and hormonally balance. They can also improve the metabolism and immune system of the body. One can also consume vitamins and minerals in the form of supplements for faster results. They supplements can be easily purchased from 3MEDS, the best medicine app in Delhi.  In addition to that, it should also contain roughage which can help in the digestion processes. A good meal have a balance of fruits and vegetables along with some animal or plant based proteins and fiber. The best way to ensure that you are getting all the nutrients is to prepare your own meal. In this way, you know what you are eating, what is working for you and what is not and you can make changes accordingly.

3.      Take up hobbies.

Due to the work schedule and tiredness, one is unable to keep up with their hobbies. When you are feeling lowly, hobbies may come as a source of enjoyment as they would be something different, fresh and light in your otherwise tiring schedule. One can paint, do gardening, knit something etc. Anything that gives job can be taken up.

4.      Pamper yourself.

Find some time to spend on yourself. Pampering yourself means that you find time to just lay down and relax. This time should be used to reevaluate your progress in this endeavor to treat yourself better. You pamper yourself with a professional massage, oiling your hair, a face mask or a hot bath. Aromatherapy can also prove to be a good option as it can sooth the nerves, provide mental peace and help you sleep better.

5.      Do not be afraid to ask for help.

As stated, self-care should be considered only the first but crucial step. You should understand which days are good and which days are bad and what triggers this difference. Initially you can discuss your bad days with your parents and friends but if you feel that you need professional help, do not be afraid to seek it. Find out which type of doctor would be the best for you and get proper treatment and medicines.

3MEDS is the best online chemist shop in Delhi, India and can provide antidepressants and other healthcare essentials at your doorstep.

 Bottom Line

The best thing you can do for yourself is be gentle with yourself. This involves putting yourself first. Prioritize yourself. Healthy diet, sleep, and a comfortable home is very important as this is the first step towards taking care off yourself. It is a combination of various steps that can make you feel better. In addition to this, you can find motivation in your family members and friends. Therefore, staying in touch with trusted people who send positive energy your way is also very helpful.

[gehnakapoor]

Why overdosing on Antidepressants in bad?

Antidepressants are medicines that are prescribed to patients who are dealing with depression, anxiety, stress, dysthymia etc. They correct the hormonal imbalance of the hormones responsible for determining the mood and behavior of the patient. The type and dosage suggested by the doctor is highly dependent upon the age, weight, the type and extent of mental illness and preexisting medical conditions. Antidepressants are easily available on online medicine store like 3MEDS. To benefit from the antidepressants, one should only consume as much medicine as the doctor recommends. Overdosing on antidepressants comes with its own set of complications. In the light of the above, the current article intends to discuss some of the symptoms and risks of overdosing on antidepressants.

An antidepressant overdose can occur if:

1.      A person is consuming antidepressants along with other medicines or alcohol and they have a fatal reaction.

2.      If a person intentionally or unintentionally consumes too much antidepressant.

3.      If certain changes are made in the prescribed medicines and the body is not yet used to the new medicines.

Symptoms of Antidepressant Overdose

The initial symptoms of antidepressant overdose can also mislead as they are similar to the symptoms of other common illnesses. Over time, the symptoms can worsen and immediate treatment is necessary.

Some of the initial symptoms of antidepressant overdose are:

1.      Feeling nauseated.

2.      Dryness in the mouth and back of the throat.

3.      Dilated pupils

4.      Fever

5.      Headache and drowsiness.

6.      Diarrhea

In addition to these symptoms, rapid and irregular heartbeat is one of the significant symptoms that point towards antidepressant overdose. If a person has irregular heartbeat along with the above symptoms, they may be suffering from antidepressant over-dosage.

If and when the situation gets worse, the following symptoms can be noticed in the patient:

1.      Delirium.

2.      Hallucination

3.      Tremors and shivering.

4.      Low blood sugar levels.

5.      Difficulty in breathing

6.      Involuntary eye moments.

This can lead to life threatening circumstances like seizure, unconsciousness and coma.

Serotonin Syndrome

In case the overdose occurs due to intentionally or unintentionally consuming more medicine than prescribed, then the patient may experience something called serotonin syndrome. In this condition, too much serotonin is produced and accepted by the body. Serotonin syndrome can be fatal if it goes undetected and untreated. The following are the symptoms of serotonin syndrome:

1.      Feeling nauseated.

2.      Diarrhea

3.      Loss of Coordination

4.      Restlessness and anxiety

5.      Involuntary eye moment

6.      Rapid and irregular heartbeat

7.      High blood pressure

8.      Hallucinations

9.      Fever

What should be the first steps?

If you feels that someone close to you has overdosed on their antidepressants, the most important thing is to keep a track on the symptoms and inform a doctor to provide medical help before they get worse. In case you are the patient and suspect that you may have overdosed, the best way to go about it is to inform someone who is familiar with your medical history. It could be a friends, neighbor or parent: someone who can easily reach you in emergency and call for medical help when needed.

How is overdose treated?

The aim of the treatment is to stop the body from absorbing the excess medicine that was consumed. The following are some of the steps the doctor may take to treat the patient depending on their condition:

1.      Use benzodiazepines: They may be used to sedate the patient in case they are agitated and resist relaxing or treatment.

2.      Use activated charcoal: The activated charcoal, when consumed, can absorb the excess of medicine and render it useless. In this state, it can no longer be absorbed by the body. This helps in subduing some of the symptoms of overdose.

3.      Pump the stomach: This procedure may be performed to remove the remaining medication.

4.      In case the person is suffering from serotonin syndrome, IV fluids may be provided to replenish the lost nutrients and prevent dehydration in the body.

Conclusion

As the saying goes, too much of anything is bad, even serotonin or antidepressants. As mentioned, overdosing on antidepressants is not always entirely voluntary. The patient may not realize that they are showing signs of antidepressant overdose as the initial few symptoms are very generic. It should ideally be the responsibility of the family member, flat mates or caretakers to stay alert to changes in behavior and alert a doctor whenever necessary. In the prescribed amounts, the antidepressants are a boon for many mental disorder patients. 3MEDS is the best online pharmacy in India and can provide antidepressants and other medical essentials at your doorstep.

[gehnakapoor]

Causes of Dry Eyes and How to Treat Them

Healthy eyes are constantly producing tears through ducts present in them. The tears consist of water for moisture, various oils to keep the eyes lubricated, mucus so that the tears spread evenly and antibodies to protect the eyes from infections and diseases. When a person experiences dry eyes, it means that the ducts are not releasing enough tears to keep the eyes lubricated. This can makes the eyes itchy and red, blur the vision and give a constant feeling that there is some foreign particle stuck in the eye. There are various causes of dry eyes. The current intends to list some causes of dry eyes can how they can be treated.

Causes of Dry Eyes

1.      Old age.

Although anyone can have dry eyes, the issue becomes more common in older age. The amount of tear production naturally reduces as one grows old. This type of dryness is not preventable or temporary. The best way to do about it is to use artificial tears as eye drops to lubricate the eyes.

2.      Side effect from certain medicines.

Dryness in the eyes can also be caused by certain medicines as a side effect. Some of the common medicines that can cause dry eyes are antidepressants and medicines to treat high blood pressure. One can talk to their doctor if they face this problem because the side effects usually vary from person to person.

3.      Using digital screens.

Using digital screens in the form of computer, phones and tablets for long periods of time can also cause dryness in the eyes. When one is concentrating on the screen, they tend to blink less which can prevent the tears from spreading on the surface of the eyes and cause dryness. One should take regular breaks while working with screens for healthy eye conditions.

4.      Laser surgery in the eyes.

A laser surgery involves cutting nerves in the cornea. This can reduce the production of tears in the eyes. This type of dryness is temporary and the eyes are able to normally produce tears once they heal from the surgery.

5.      Hormonal changes in women.

A women can experience dry eyes during periods of intense hormonal imbalance in their bodies. These include pregnancy, menopausal period or during the time they use birth control pills. This is usually temporary and can be treated through eye drops.

6.      Hypovitaminosis A or vitamin A deficiency.

Vitamin A is a particularly important nutrient for eyes. Vitamin A promotes healthy eyes. In case a person is suffering from vitamin A deficiency, they may face problems like dry eyes, night blindness and other visual impairments like xerophthalmia. One can take vitamin A supplements to replenish the vitamin A levels in their bodies. 3MEDS is the best online pharmacy in India and can provide vitamin supplements and other health essentials at your doorstep.

7.      Dryness due to cold weather and winds.

In case a person lives in a place that is cold then exposure to cold climate and winds can also cause dryness in the eyes. This is possible in situation like riding a bike at high speed. In the extreme cold and dry climate, even staying inside the house cannot prevent dry eyes. In such conditions one can wear sunglasses outside and use humidifiers inside the house.

8.      Diabetes.

Many autoimmune conditions including diabetes can cause dry eyes in the patients. Keeping sugar levels in control and having medicine without failure can help in better health of the eyes. One can also opt for some eye drops after seeing a doctor.

3MEDS is the best medicine app in India and can provide essentials like diabetes medicines and eye drops at your doorstep.

9.      Allergens.

Allergens can cause an allergic reaction and the dry eyes could be a symptom of the allergy. The best way to avoid dry eyes from allergic reaction is to avoid your triggers as much as possible and keep your anti-allergic medicine with you at all times so that it can be consumed immediately in case of accidental exposure to allergens.

10.  Smoking.

Smoking can cause dehydration in the body. Due to dehydration, body facing my problems like neck pain and shrinking in the spinal disks. One of the result of dehydration due to smoking is also dryness in the eyes. If you smoke, you should try to quit smoking so that you can restore the body including the eyes to its original health.

Bottom Line

While in some cases dry eyes are not preventable, for example, in old age or due to hormonal imbalances, it is very preventable when it is self-induced. For best eye healthy, one should give them enough relaxation time so that they can continue performing their function. One can use artificial tears in form of eye drops of ease the issue but a doctor should be consulted before putting anything in the eyes.

[gehnakapoor]

10 Tips to get you through PMS

PMS or premenstrual syndrome is a condition that refers to a wide range of symptoms that people may notice in their bodies and mood a few days before their menstrual cycle starts. Most common symptoms PMS include mood swings, anxiety, irritability, tender breasts and food cravings. These symptoms often point towards other illnesses and disorders; therefore, there are often a lot of myths and misconceptions attached to how the world perceives PMS. In reality, 3 out 4 women have experience one or the other symptom of PMS. Since this is a monthly occurrence, the following tips can help ease the symptoms of PMS for a more comfortable experience.

1.      Consume a diet rich in Calcium.

People who consume high levels of calcium in their diets are less likely to develop severe symptoms of PMS. One should consume Vitamin D rich foods or go outside in the sun as Vitamin D enables the body to absorb calcium in higher quantity. In addition to that, one should consume food rich in B-complex especially B1 and B2 as they can also ease the symptoms of PMS.

2.      Exercise Regularly.

Exercising only during the period of PMS is not enough. It is imperative to have a regular exercise schedule. Exercising regularly can prevent headache, constipation, bloating and breast swelling caused during PMS. In addition to that, if you are obese or overweight, exercising can help you lose weight.

3.      Try some stress-buster activities.

Anxiety and irritation is a common feature during the period of PMS. One can try some stress-busting activities like yoga, meditation and breathing exercises for some inner peace and relaxation.

4.      Increase your magnesium intake.

Consuming magnesium can reduce mood swings and water retention. It can also help in preventing anxiety, depression and muscle cramps. One can increase the consumption of nuts in their diet to have sufficient magnesium in the body to go through PMS. One can also consume magnesium through supplements that can be easily purchased from online medicine stores. Magnesium is especially helpful if taken with Vitamin B6.

5.      Do not blame PMS for every mental illness.

While the symptoms of PMS involve a lot of behavioral changes, it is not necessary that every behavioral change is a symptom of PMS. Frequent bouts of anxiety can also be due to genuine stress and depression independent of PMS. It is necessary to understand your body and mind to figure out when the symptoms are due to PMS and when you need help from a therapist.

6.      Do not have big and heavy meals.

One must divide bigger meals into smaller ones and eat small portions through the day.

7.      Make dietary changes.

It is crucial to know what you are eating and how it can affect your body. When you are going through the period of PMS, you should avoid things like salt, alcohol and caffeine. Salt retains water and promotes bloating; alcohol can cause mood swings and promote irritation; caffeine can increase anxiety. Making dietary changes to avoid the above mentioned substances can help to reduce a lot of the symptoms that come with PMS.

8.      Eat dark chocolate.

Normal chocolate has high sugar content. High sugar can cause mood swings. A good quality dark chocolate has high cacao content and low sugar content. This is the best chocolate to consume because high cacao content promises high magnesium levels and low sugar quality does not induce any mood swings.

9.      Make your surroundings comfortable. 

While we take care of the inside of the body, it is also necessary to make changes outside in our surroundings to make it the most comfortable. One can try using dimmer lights when they have headache or anxiety. Keeping loud noises away can also help. In addition to that, one can try aromatherapy to relax.

10.  Quit smoking.

The signs and symptoms of PMS are more severe in people who smoke so it is best to try and quit smoking or an easier PMS. 3MEDS, the best online pharmacy in India can provide nicotine chewing gum and patches that can help in getting rid of the habit of smoking.

Bottom Line

While a lot of people take care of themselves during their period, they may ignore the symptoms of PMS unless they are severe. The behavioral changes during PMS are not a nuisance and certain steps should be taken for a comfortable period of PMS. Taking take of the body is will prove to be beneficial physically and emotionally even during the time when the body is not going through PMS or the period.

[gehnakapoor]

Tonsil Cancer: Causes, Symptoms and Treatment

The tonsils are a pair of soft tissues present at the back of the throat known as oropharynx. Tonsils help fight infection. The tissues of the tonsils are similar to that of lymph nodes. They can develop cancer cells. Tonsil cancer is called oropharynx cancer. Tonsil cancer can also develop in people who have had their tonsils surgically removed because cancer can develop even if smallest of the tissue gets left behind in the surgery. The current article intends to discuss the causes, symptoms and treatment related to tonsil cancer.

Causes of Tonsil Cancer

1.      Smoking and drinking alcohol.

People who smoke and drink heavily are at a higher risk of developing tonsil cancer.

2.      HPV.

Human Papillomavirus is a virus associated with sexual contact. It can cause tonsil cancer in people.  Another type of HPV can also cause cervix cancer in women.

3.      Genetics.

Family history and genes also play a very important role in determining whether a person will develop tonsil cancer or not.

Symptoms of Tonsil Cancer

The symptoms of tonsil cancer may not appear till the cancer has spread to throat and tongue. Therefore, the cancer may be noticed and diagnosed in later stages. The symptoms of tonsil cancer are as follows:

1.      One of the tonsil may get enlarged than the other.

2.      A persistent sore throat.

3.      A lump in the neck region.

4.      Change in the speaking voice.

5.      Unintentional weight loss.

6.      Ear pain on one side.

7.      Difficulty is swallowing.

8.      Bleeding in the mouth.

Diagnosis of Tonsil Cancer

The doctor or medical advisor may do one or more of the following tests to check if the person has tonsil cancer or not.

1.      The doctor may examine the inside of throat, mouth, ear and nose.

2.      The doctor may examine the neck and feel for lumps.

3.      The doctor will study the rest of the symptoms as well as the family history to see the risk of developing cancer.

4.      The doctor may perform a pharyngolaryngoscopy. In this procedure, a small camera is attached to a tube. It is then inserted through the nose to study the throat.

After the above mentioned checks, the doctor may perform a CT scan, MRI and a PET scan. In case of tonsil cancer, a biopsy and neck ultrasound are imperative to understand the size and nature of the tumor.

Treatment for Tonsil Cancer

Once the cancer is confirmed, the treatment is decided according to the type of HPV that has caused the cancer. One or more of the following treatments may be used to treat the tonsil cancer in the patient.

1.      Surgery: In most cases, one of the first steps is to perform a surgery. The tumor may be removed in the surgery and a breathing tube be placed directly in the windpipe. This procedure is called tracheotomy.

2.      Speech Pathology: This is usually done before radiotherapy. It involves stretching exercises that strengthen the muscles and allow the patient to swallow during the treatment.

3.      Radiotherapy and/ or radiotherapy.

4.      Micro-surgeries to reconstruct and restore the look of the throat.

How to prevent tonsil cancer?

The best way to prevent tonsil cancer is to quit smoking. Tobacco is one of the major cause of cancers in the mouth and throat. It is also important to avoid being around people who smoke because secondhand smoke can also be detrimental to the help. To quit smoking, one can opt for nicotine chewing gum or patches which can be easily ordered online at 3MEDS, the best online pharmacy in India.

In addition to that, exposure to HPV should be prevented by having safe and responsible sex.

If you smoked in the past or feel that you have exposed yourself to HPV, then it is best to have regular checkup with your doctor to catch the cancer at the earliest stage possible.

Conclusion

A person can overcome tonsil cancer if all the symptoms are carefully noticed and reported to the doctor for proper tests. Once the patient has recovered, it is necessary to stay alert to the symptoms in case the cancer recurs. Staying alert to the changes in the body can help the patient catch and treat the cancer before it spreads again. It is important to take all the medicines and therapies as suggested by the doctor on time and according to the schedule for best results.

3MEDS is the best medicine app in India and can provide cancer medicines and other health essentials at your doorstep.

[gehnakapoor]

Tips for Exercising with Breast Cancer

Exercising and physical activity is anyway considered a good habit because it helps maintain the mobility and agility in the body. After a cancer treatment, involving surgery, radiotherapy, chemotherapy, the body feels weak. Exercising and physical activity is one of the way to open up the body and slowly go back to the normal lifestyle. The current article intends to discuss some benefits and tips related to exercising with breast cancer.

Benefits of Exercising with Breast Cancer

1.      Stop it from Recurring

Research shows that once your treatment is complete and you are cancer free, regular exercising can reduced that chances of cancer recurring in your body. Therefore, exercising can promise long-term fitness.

2.      Ease Cancer Treatment Side Effects

Exercising can help in overcoming the side effects caused by the various cancer treatments. For example, after radiotherapy, it can increase the flexibility. Similarly, after surgery, it can reduce the tightness in the chest region.

3.      Allows the body to go back to older lifestyle faster.

Exercising can help the body in coming out of the inactivity that it may be in during the treatment. It can boost energy and prevent stiffness in the body.

4.      Release Endorphins.

Exercising can make our body release endorphins. These endorphins lighten the mood, prevent anxiety and depression. Hence, exercising not only helps physically, it also contributes to better mental health of an individual.

5.      Reduces the risk of breast cancer.

If you have not been diagnosed with breast cancer, it can reduce the risk of developing breast cancer in future.

 Things to keep in mind before starting an exercise routine:

1.      Start exercising only after the doctor says it is okay to exercise. Each body is different, responds to the treatment differently and needs different healing time. Consult your doctor and talk about what type of exercise you should be doing and what you should not do.

2.      Once you start exercising, especially after surgery, the body should become more flexible and loose its tightness. If the tightness does not reduce, talk to your doctor immediately.

3.      Check for unusual swelling in arms and/ or chest area. If you notice such swelling after exercising inform the doctor immediately.

Tips for Exercising                                                                                                                        

1.      Take advice from your doctor or medical advisor.

Right after the surgery, you will have drains and stitches. Talk to your doctor or medical advisor about which exercise routine will be the best for you considering your condition and type of surgery.

2.      Start slow.

Any long illness can leave the body weak. In cancer, even the treatment can leave you feeling weak. Starting with very slow and light activity is very important so that the body is not loaded with heavy exercise. In the beginning, one can just walk for a while and eventually increase the distance they are walking before going to a heavy exercise. Another alternative is to do some light house chores like gardening instead to putting extra effort into heavy exercise.

3.      Wear loose and comfortable clothes.

Wear loose and comfortable clothes for convenience. If exercising is something associated with comfort, then you will be more motivated to practice it.

4.      Exercise safely.

This includes not running too fast immediately after completely the treatment. Lifting very heavy objects should also be avoided. Know your body and do not pressurize it.

5.      Do exercise that improve heart lung capacity.

Doing breathing exercising can improve the lung capacity of the body which is great for the overall body. There are various breathing exercises that one can try but it is best to talk to a professional who is familiar with your medical history to suggest a breathing exercise to you.

6.      Make a fun workout playlist for you.

A fun playlist can motivate you to follow a regular exercise plan. The whole exercise of exercising can become fun and inviting if personal touches like a playlist are included.

Conclusion

Physical activity and exercise has a lot of advantages. In this case, if you are recovering from breast cancer, exercising can help you restore the older flexibility of the body. Exercising not only benefits the physical body. Exercising releases endorphins which can improve your mental health as well. Although exercising can reduce the risk of recurring of cancer, it is very crucial that one stays alert to the symptoms of breast cancer. Following the schedule for all the prescribed medicines and therapies is also imperative.

3MEDS is the best online pharmacy in India and can provide cancer medicines that are reliable, genuine and affordable to all.

[gehnakapoor]

Symptoms of Hypovitaminosis A: Vitamin A Deficiency

Vitamin A is one of the fat soluble vitamins in our body. They are called fat soluble as they are soluble in organic solvents and are absorbed and transported in a manner similar to that of fats. Vitamin A is crucial for proper vision, strong immune system, reproduction and healthy skin. People who are in developing countries are more vulnerable to developing vitamin A deficiency as they do not have access to proper diet. These include countries of Africa and Southeast Asia. In the light of the above, the current article discusses some common symptoms of vitamin A deficiency.

1.      Xerophthalmia: In this condition, the conjunctivae and corneas of the eyes dry and thicken. It develops into night blindness and causes damage to the outer layer of the eye. White spots in the eyes and ulcers in the corneas are the common symptoms of Xerophthalmia.

2.      Dry skin: Vitamin A repairs the skin cells in our body. It also subdues the inflammation due to skin issues. In extreme condition, the body can also develop eczema which is a condition that involves dry and itchy skin.

3.      Dry eyes: The eyes loose the ability to produce tears due to extreme dryness. Children are more likely to develop dryness in the eyes.

4.      Infertility and trouble conceiving: Vitamin A is very crucial for good reproductive health in both men and women. It is also important in the development of the baby. If you are having trouble conceiving, it may be because of deficiency of vitamin A. Deficiency of Vitamin A may also cause miscarriages during pregnancy.

5.      Delayed Growth: Babies who are suffering from vitamin A deficiency experience delayed and slow growth. Vitamin A very important for proper growth of the body. The children may not be as tall as they should be according to their age.

6.      Respiratory tract infection: Frequent infections may be an indicator of vitamin A deficiency. Older people who have appropriate levels of vitamin A are less likely to develop infections.

7.      Wounds take long time to heal: Since vitamin A is crucial to good skin health, poor skin health can also prevent the wounds to heal fast. Vitamin A helps in the production of collagen is in important to repair the skin. Vitamin A deficiency causes the wounds to heal slowly.

8.      Acne: Vitamin A deficiency is also often linked to acne. Since Vitamin A promotes the production of collagen which in turn keeps the skin healthy, lack of these two components cause poor quality of skin which includes acne and breakouts.

Treatment

One can take Vitamin A in natural forms from food. Some of the naturally rich foods are:

1.      Green leafy vegetables: Spinach, kale, broccoli etc.

2.      Fruits like apricots and peaches. They are rich in beta-carotene.

3.      Carrots, Squash and sweet potato.

4.      Milk and cereal.

5.      Egg yolks

6.      Fish liver oils.

In addition to this, Vitamin A supplements can also be consumed to replenish the vitamin A levels in the body. In case of skin ailments, vitamin A rich creams and ointments can be used to treat skin problems like acne, eczema and dryness.

3MEDS is the best online pharmacy in India and can provided vitamin A supplements and other medical essentials at your doorstep. 

Overdose of Vitamin A supplements

Vitamin A supplements should be consumed in moderation and after a consultation with the doctor. The dosage depends on the age, sex and the level of deficiency in the patient. An excess of vitamin A can lead to toxicity in the body. One may notice changes in vision, swelling of the bones, dry and rough skin, and mouth ulcers. If a pregnant woman overdoses on Vitamin A, her baby may be born with birth defects.

Conclusion

One should eat a balanced diet as much as possible to prevent any type of deficiency including Vitamin A. If one feels that they are not taking enough Vitamin A in their diet, they should increase the foods rich in Vitamin A in their diet. Additionally, they should look out for signs and symptoms of Vitamin A deficiency and take steps to control it. Vitamin A supplements can be taken to replenish the vitamin A levels in the body but they should be taken in moderation and after doctor’s consultation.

3MEDS is the best medicine app in India and is committed to providing reliable, genuine and affordable medicines to all.

[gehnakapoor]

Blood Cancer: Causes, Symptoms and Treatment

Blood cancer refers to cancers related to the blood, that is, any cancer that causes abnormal cell activity in the blood. Blood cancer is actually an umbrella term for various types of blood cancer: leukemia, lymphoma and myeloma.

Types of Blood Cancer

1.      Leukemia: If there is an abnormal rise in the production of white blood cells in the bloodstream then the cancer type is leukemia. If the amount of white blood cells increases, the red blood cells and the platelets are unable to carry on with their proper function. In addition to that, the extra white blood cells that are produced are not even proper functioning white blood cells.

2.      Lymphoma: The lymphatic system of the body is responsible for producing cells that are a part of the immune system. In lymphoma, these cells grow abnormally in the lymph nodes and other tissues and prevent their proper functioning.

3.      Myeloma: This type of cancer affects the plasma cells. They are responsible for the production of antibodies in the body. The cancer hinders the production of plasma cells which weakens the immune system.

Causes of Blood Cancer

1.      Exposure to certain chemicals: One of the chemicals that can cause blood cancer is benzene. Exposure to chemical fumes, factory smoke etc. can make a person more vulnerable to blood cancer. Even chemotherapy done to treat other types of cancer can cause blood cancer.

2.      Exposure to radiation: Radiation can change or destroy the DNA which can make a person more susceptible to develop blood cancer. The more a person is exposed to radiation, the higher the chance of blood cancer.

3.      Genetics: The family history of an individual is also an important factor in determining if a person will get blood cancer or not.

4.      Smoking: Smoking can cause various kinds of cancers including blood cancer. Tobacco and damage the DNA which can cause abnormal behavior in the cells of the body.

Signs and Symptoms of Blood Cancer

The symptoms of blood cancer depend on which type of cancer the patient has, at what stage the cancer is and their own body. The symptoms of blood cancer can go unnoticed as they are similar to the symptoms of common illnesses like flu. Some of the common symptoms of blood cancer are:

1.      Anemia

2.      Swelling up of lymph nodes

3.      Unintentional weight loss

4.      Swelling in the liver

5.      Fever

6.      Sweating in the night

7.      Shortness of breath

8.      Bleeding gums

If these symptoms are noticed, it is best to talk to your doctor so that if it is actual blood cancer, it can be detected and treated in time. You can choose 3MEDS to take care of all your medicine needs as it is the best online pharmacy in India and also the cancer medicines price advisor.

Treatment

The treatment aims to completely destroy the cancer cells in the body. The treatment is chosen depends upon factors such as the type of cancer, the stage of cancer, the age of the patient among others. One of the following treatment may be used for the patient:

1.      Biological therapy: It uses the body’s immune system to fight the cancer. It stimulates the immune system of the body to act against the cancer cells.

2.      Chemotherapy: Uses various chemicals to destroy the cancer cells. Usually takes multiple sittings to completely eradicate the cancer.

3.      Radiotherapy: This refers to the process of using high energy radiation to destroy the DNA of cancer cells to stop their growth.

4.      Bone marrow transplantation: This refers to the process of replacing the damaged bone marrow stem cells with healthy cells.

Conclusion

A person can overcome blood cancer if all the symptoms are carefully noticed and reported to the doctor for proper tests. Once the patient has recovered, it is necessary to stay alert to the symptoms in case the cancer recurs. Staying alert to the changes in the body can help the patient catch and treat the cancer before it spreads again. It is important to take all the medicines and therapies as suggested by the doctor on time and according to the schedule for best results.

3MEDS is the best medicine app in India and can provide cancer medicines and other health essentials at your doorstep.

[gehnakapoor]

Water Intoxication: Can we overdose on water?

More 60% of the human body is made up of water. Water is very important for the functioning of each and every cell of the body. Without water, a human can only survive for a few days. One is recommended to drink 8 glasses of water every day. This is approximately around 2 liters of water per day. However as everything is good only in moderation, even excess of water in the body can be detrimental. The current article aims to discuss the situation of water intoxication and how it can arise.

How much water is too much water?

As mentioned, an average person is advised to drink 8 glasses or 2 liters of water per day. However in some circumstances, the mind wants you to consume more water than it is advised. This can cause water intoxication. If a person consumes water at 3 to 4 liters per hour, then the signs of water intoxication start showing.

What happens inside the body?

If a person drinks a lot of water, the kidney is not able to process it at the same speed. Therefore, the body is unable to get rid of the water as quickly as the body is drinking the water. Hence the bodily fluids become diluted. The important component here is sodium. The concentration of sodium becomes low outside the body cells. In comparison, the concentration sodium is higher inside the cell. This causes the cells to absorb water to balance out the different in sodium concentration. Hence, the cells in the body swell. This situation is called hyponatremia. When this happen in the brain cells, it can be very fatal and even cause death.

Causes of Water Intoxication

In simple terms, it is basically drinking is more water than the body is able to get rid of. However, it is very difficult to consciously drink too much water. We only drink water when we feel thirsty. Therefore, the chances of an average human to get affected by water intoxication are very less. However, people who subject themselves to very vigorous training and exercise like athletes or marathon runners can face this situation.

Signs and Symptoms of Water Intoxication

The initial symptoms of water intoxication include headache and vomiting. The falling are the complications that arise if the case gets serious:

1.      Drowsiness

2.      Cramping in muscles

3.      High Blood Pressure

4.      Double vision

5.      Disruption in sensory abilities

In extreme stages, it can cause seizures, brain damage and even death.

What are the first few steps that you should take?

If you notice the signs of water intoxication in someone, the first thing you need to do is to immediately inform a doctor and make arrangements to take the patient to the hospital or the doctor. In the meantime, the patient can be given some salty snacks to eat so as to try and make the sodium concentration in the body go up.

Water intoxication signs are often very similar to the signs and symptoms of dehydration. The above mentioned steps should be taken only as long as the issue is confirmed. If you are not sure what the patient is experiencing, it is best to refrain from giving them any first aid and immediately call for professional medical help.

3MEDS is the best online pharmacy in India and can be used to order medicines that are urgent. It provides next day delivery along with options like cash on delivery (COD) and discount offers.

Prevention

Do not force yourself to drink water if you are not feeling thirsty. The best way to go about it is to drink water whenever you feel thirsty instead of delaying it. This prevents both dehydration and water intoxication.

Conclusion

While it is possible to overdose on water, it is rather rare to do that voluntarily. It is only after very vigorous exercise or drug intoxication that one can drink so much water that it becomes fatal. It is although necessary to know the signs of the issue so that all the crucial first aid can be provided in case someone in the vicinity ends up in this situation.

3MEDS is the best medicine app in India. It is committed to providing reliable, genuine and affordable medicines to all. 

[gehnakapoor]

Cervical Cancer: Causes, Symptoms and Treatment

Cervical cancer refers to the cancer that starts in the cervix of a female body. A cervix is a passage that connects the vagina and the uterus. It is often called the neck of the uterus. Cervical cancer refers to unnatural changes in the cells of the cervix. If left untreated, it can reach to other parts to the body like lungs, liver, bladder, vagina and rectum. This article intends to discuss the causes, symptoms and treatment for cervical cancer.

Causes of Cervical Cancer

Cervical cancer begins with unnatural changes in the cells of the cervix. Majority of the cases are induced by human papillomavirus (HPV). There are different kinds of HPVs and they can cause warts and other skin related problems in the genitals. Cervical cancer is one of many diseases they can cause. Other types of cancer include vulva, vagina, penis, anus, tongue and tonsils.

The following are some of the causes that can increase the chances of getting cervical cancer.

1.      Having multiple sexual partners

2.      Taking birth control for long period of time

3.      Smoking cigarettes

4.      A weak immunity

5.      Having an STD

Signs and Symptoms of Cervical Cancer

1.      Pain while having sex

2.      Unusual breeding through the vagina. This can include after menopause, in between periods or after having sex

3.      Unusual vaginal discharge

Some of the serious symptoms include:

1.      Pain in the pelvic region

2.      Trouble while peeing

3.      Swelling in the legs

4.      Kidney failure

5.      Loss of appetite

6.      Unintended weight loss

Diagnosis

If you see bleeding after menopause, in between periods or very heavy periods, then you can consult your doctor. To confirm the case of cervical cancer, the doctor may suggest one or more of the following tests:

1.      Smear test: It is a part of the regular pelvic exam. The doctor collects a sample of cells from the surface of the cervix. These cells are observed for any unnatural changes. If something unusual is found, then the doctor may perform a biopsy.

2.      Colposcopy: In this procedure, the doctor stains the surface of the cervix with a harmless dye so that the unusual cells are easily observable.

3.      If the cancer gets confirmed, the doctor may perform an x ray to see how far the cancer has spread in the body.

Treatment

1.      The most common treatments for cervical cancer are surgery and radiation therapy. Chemotherapy and biological therapy may also be used.

2.      If the cancer is only in the beginning stage and present on the surface of the cervix, then the doctor may perform procedure like cold knife conization to destroy the cells from the surface itself.

3.      An operation may be done to take out the tumor.

4.      If the cancer has spread to the uterus, the doctor may perform a hysterectomy.

After completion of treatment, regular pelvic exams are smear tests are imperative for every women but especially for those who have recovered from cervical cancer. In case the cancer cells redevelop, they will be caught immediately.

Prevention

1.      Get the HPV vaccine. In India, the two vaccines available are called Cervarix and Gardasil.

2.      Have protected sex. Use barrier protection like condoms.

3.      Quit smoking if you do because smoking can also increase the chances of gets cervical cancer and other cancers like oral and lungs.

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Conclusion

Cervical cancer is caused when the cells of the cervix undergo unnatural changes. Common symptoms include loss of appetite, unusual bleeding after menopause or in between periods and vaginal discharge. The doctor may perform various tests to confirm the case of cervical cancer. Surgery and radiation therapy are the most common ways to treat the cervical cancer. After the treatment is completed it is necessary to do regular smear tests to catch the cancer in case it reappears.

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