[disease]

JENNY HOLZER / SURVIVAL / 1983-85 [cast aluminium plaque | 5 ½ x 9 ½”]

[sunsbleeding]

[heavensghost]

You don’t have to belong everywhere (textile home)

[livelovelaugh-777]

[only-tiktoks]

[kawree]

Y'all for real please do these. Even if you're certain your posture doesn't suck. One day you will wake up with impinged shoulder pain like I did and let me tell you it fucking HURTS. Do these exercises even just once a week and it will make such a difference. Especially my fellow creatives out there, stop shrimping over your work and go do these right now. RIGHT NOW.

[symptomesper]

Also, if you’re even a little concerned about getting a hump or having trouble standing fully upright in your old age, this is how you prevent that. If you want to be up and about when you’re old you have to start when you’re younger. And keep in mind there is no bad time to start and it’s never too late. Starting today is way better than never starting at all.

[catmask]

by the way. it never is too late to decide you want to be happy. the woman who helped me get hormones didnt start hers until she was 70, and i met her at 73, beautiful and smiling - and told me that the last three years of her life had been her favorite. your favorites might be ahead of you too. why not hang around and find out?

[teaboot]

The problem with giving advice to angry and suffering people is that rather frequently the thing they need to know to improve their position is the last thing they want to hear and not something they have the capacity to internalize or accept

[teaboot]

Unfortunate truths you can tell people that would help if they could hear what it means and not just what it sounds like

You were the victim, and it wasn’t fair, but it’s over now. Nobody came to save you, and I’m sorry, but it’s too late for anyone to go back and do it different.

You’re suffering over something that cannot be resolved. You’re allowed to feel angry, or outraged, or betrayed, but there will eventually come a time that you don’t feel that so violently anymore, and you’re going to want to have something good left to go back to.

You can’t make anyone love you the way you need to be loved. That’s how a lot of good things end. Not with a clear sign, something blocking the road that says “do not proceed”, just a splitting of the path that’s still moving somewhat in the same direction.

You can’t fix them. Nothing you can do will fix them. And if they fix themselves, they can’t do it for you- they have to do it for themselves as well, because otherwise a day may come when they’re alone, and as long as they live, they are their only true constant. So you can support, and you can encourage, but the hardest part is up to them. And sometimes they can’t do it even with your help.

Sometimes letting go of someone feels like mourning at their funeral before they’ve died, and every time you see them after it’s like talking to a ghost that doesn’t know it’s dead. Sometimes that happens. You’ll both still wake up tomorrow anyways.

I understand that you’re afraid, and that you’re afraid for good reasons. And I understand that being brave isn’t as easy as just turning that fear off, and you would if you could in a heartbeat. But the thing is, as long as that fear is able to dictate your choices, it will have power over you. If you don’t believe you can try to fight it, if you accept that it will always be in charge, you let the frightening thing stay present in your life. It will exist as long as you stay paralyzed. And that sounds cruel, but it isn’t something anyone can fix for you.

The person you may let yourself become after experiencing the terrible thing may very well grow into a much bigger, much more terrible thing, and someday it will swallow the first terrible thing whole. And all that will be left is something far worse for someone else. And you will not be able to shrink it down by explaining where it came from, because terrible things that are dead and gone are never as terrible as terrible things that are alive right now in front of you.

No matter how much or how little I love you, I still do not have the ability to help you the way you need to be helped. I might be the helper you want, but I am not a helper you can get. If you are to be helped at all, you will need to accept that it will come from someone else.

[hakuteeth]

Not to offer advice nobody asked for but fixing ur sleep schedule is life changing

[hakuteeth]

Things that actually work if u try at them:

Drinking water

No longer making self deprecating jokes

Making sure to take time out of the day to relax and take a breather

Lighting candles

Counting ur breaths in and out if ur having a panic attack

Getting up and trying to do one thing even if u can’t do everything maybe brushing ur teeth but not having the energy to shower

[justummsomeguy]

Taking a shower if you can, putting clean clothes on if you can’t, even just a clean set of pjs. Washing your face.

[o-lanterns]

A couple weeks ago I was in a major depressive slump and was feeling really detached from reality. I was trying so hard to fight it but nothing I tried worked until I realized I hadn’t listened to any happy music in almost a week.

I didn’t feel like listening to anything at all but I put on my favorite playlist anyway. Take On Me started and I finger stimmed to the keyboard riff and hummed along and by the end of the song I was smiling. A few more songs and I was fully singing along and feeling more present than I had in days.

Even if it seems small and trivial, like putting on your favorite socks or looking up pictures of kittens, it might be something you need. Of course the music didn’t solve any of the problems I was upset about, but it did help me feel like I was a person again.

[drtief]

This isn’t one of those “must be good to be neurotypical” posts btw, these are small and accessible steps that can really help.

[torstherapy]

[miseducatedmelanicmuse]

[caydencrypted]

the wisdom ive learnt is that becoming part of a friend group 1) takes a long time and 2) involves a lot of feeling awkward and left out at first. there’s nothing terrible about this but if you grew up chronically lonely or have any kind of trauma relating to social isolation this likely feels Really Wrong and activates danger signals. but both fortunately and unfortunately it’s just how becoming close to new people works most of the time

[caydencrypted]

another thing that was not intuitive to me as someone who grew up an autistic loner: basically everyone on the planet is starved for connection all the time and almost everything people do is an attempt to reach out to another. most seemingly illogical interactions and behaviours can be explained by this. you have to take as many of these invitations as you can. even if you're wrong you still attempted to bring more warmth into the world

[doyoulovethewayzeylily]

imagine you had a friend who constantly made jokes at the expense of something you loved. they're never funny, but they seem to expect you to laugh even though the punchline is just, "this thing you love sucks ass". it's not even really a joke, there's nothing funny about it, you can tell that they genuinely actually believe it. but they insist it's just a joke!

no matter what the situation is, they're always bringing the social interaction to a screeching halt with these jokes. nobody ever wants to participate in this joke with them. nobody agrees with the premise. nobody ever knows what to say afterwards, it's just an awkward moment and a subject change. but they just keep doing it.

you have to stop with the self-deprecatory "humor", it's not fun for anyone including you.

[aaaangel444]

[cheaphalloweencostume]

“everyone is mad at me and they just won’t tell me” —> “no one has said anything about being mad at me and i haven’t done anything to warrant being mad at so if someone is silently fuming about me and not saying anything that’s their problem and actually quite weird of them and i can effortlessly move on with my life”

[cheaphalloweencostume]

this took SUCH a huge deal of unlearning because, like so many of you, i came out of a home where being quietly in trouble WAS the default state, and i DID grow up not just with the assumption but borderline religious conviction that Everyone Is Mad At Me, I Am Bad, I Must Exist In A Constant State of Attempting to Pacify The Natural Rage I Inspire In Everyone. and no it actually turns out that my family are the freaks . and yours are too

[cheaphalloweencostume]

“this isn’t true because i DEFINITELY silently fume at people in the hopes they’ll figure out what they did and apologize” that’s not good. you shouldn’t do that

“this isn’t true because the ex-friendship that traumatized me ended explosively after they were mad at me and never told me why” that’s not good. they shouldn’t be doing that

“i don’t think this is true because my current friend group is constantly icing me out until i figure out what ive done to upset them and properly apologized without being told” hey thats not good. they should not be doing that

if the peacefulness of your relationship with someone (familial, romantic, friendly, anything) can be destroyed by effective communication/asking them for effective communication, you have got to get out of there. if you can’t get out of there, you’ve got to throw away any ideas about what that person thinks of you because they have their own shit to figure out before they can accurately read anyone else

[mikkeneko]

After years of living in the adulting world, I think I’ve come to a realization: Manners exist to guide you to good conduct even when you’re in a bad mood.

When you’re happy, when you’re feeling generous, when you’re pleased with your gift or your service or your outcome, it’s easy to be nice. It’s easy to tip the waiter well when you’ve had a good day. It’s easy to thank the teller or the clerk when you got what you wanted out of the transaction. It’s easy to smile and chit-chat with strangers on the road when you’re in a good mood.

It’s hard to tip the waiter when you didn’t enjoy your food. It’s hard to thank the clerk for their time when you’ve just been told there’s a problem with their account and they weren’t able to fix it for you. It’s hard to think of something nice to say when your aunt gave you a crappy sweater you neither need nor want. It’s hard to be nice to people when you’ve had a shitty day. It’s HARD.

That’s what manners are for. Scripts and phrases that you learn by rote to say when you can’t think of a single nice or good thing to say from your own volition. Yes, they’re scripted. Yes, the sentiment is empty. But the scripts work in every situation, and the emptiness provides a buffer between your own unhappiness and the rest of society. The fact that they are empty means that they are not heavy to carry.

Because most of the time, it’s not the waiter’s fault that the food you ordered wasn’t what you expected. It’s not the clerk’s fault that your account is overdrawn. It’s not the fault of the barista or the stranger on the subway that you got fired today or your favorite aunt died. But even when you can’t summon a smile or a cheery word, you can still have manners, because they will serve you the same in sunshine or rain.

[notjusthespongenextdoor]

I'm coming to realize how vital it is to keep a running list of shit you did in the past few weeks so that you can participate in small talk. It's literally not anything to do with them being interesting at all it's just having Something to say to give people even the barest thing to hold on to. It's so you don't get into the "what have you been up to" "nothing much what about you" "yeah same" trap. Literally just say something.

What have you been up to? Um well it's getting warmer so I've been having to brush my cat every day.

Like no it's not that interesting of a thing to say. But now they can respond to it. They could say, man yeah it really is heating up, I've been trying to think of things to do inside more often. Or, oh you have a cat? What's their name?

Like. It's Something. All you need is Something. And if you're like me and your brain immediately goes blank upon entering small talk then keeping a list will help you remember things to say.

[bananonbinary]

one of the hardest things to learn as a depressed former Gifted Kid™ is that half-assed is better than nothing. take the 50%, 40%, even 20% job. scrubbing your face is better than not taking a shower at all. picking up your clothes is better than never cleaning. nibbling on some bread is better than starving.

DO THINGS HALFWAY. NOW YOU’RE 100% BETTER OFF THAN YOU WERE BEFORE.

[redheadhatchet]

One of my college professors used to say “anything worth doing is worth doing poorly.”  I didn’t understand that for years because I didn’t do anything poorly, I couldn’t do anything poorly, I had to Do Everything Perfectly.

But brushing your teeth for 30 seconds is better than not brushing them at all when that 2 minutes seems exhausting.  Doing ten minutes of yoga is better than 10 minutes of sitting when 30 minutes of cardio sounds impossible.  Changing my clothes is good when a whole shower is impossible.  Standing on the porch for a few minutes is worth it after being in the house for three straight days because I don’t have the energy to go anywhere.

Anything worth doing is worth doing poorly… because doing it poorly is better than not doing it.

[resetium]

someone please hit me over the head with this post every day for like the next week thanks. a mention, a reblog with text, a message, something.

[blackwoolncrown]

You must understand that perfectionism isn’t striving for excellence, it’s a crippling fear of being flawed and therefore worth abandonment or punishment. It’s a kind of psychological avoidance. You’re avoiding fear and failure , not embracing the thing you want to do bc if it was about the thing you want to do you’d be fine with partial victory.