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SЕХ DАТING WIТН ТНЕ МОSТ РАSSIОNАТЕ GIRLS НЕRЕ.

ᴡᴡᴡⴰokzxⴰxyz - SЕХ DАТING WIТН ТНЕ МОSТ РАSSIОNАТЕ GIRLS НЕRЕⴰ

The November workout plan is here and it is taking none of your baloney this month. It’s 20 minutes 5 times a week- enough to get the job done but not enough to truly interrupt the very important work of relaxing over break. It’s completely body weight based so no amount of travel will keep you from taking your workout with you. It has 3 unique plans so neither you nor your body get bored. It’s ready, are you? haha

Okay tough-trainer-Katie aside, I think this plan is so awesome and I want everyone to be able to try it so much that I also made a complete glossary explaining how to do every single exercise featured here. It was a true labor of love haha. Check out the whole plan and glossary here! :)

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It’s never too late to join in- you could even start tonight! Go for it!! :)

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fitblrx

Fitness Blog

motivatedmamablog

Making progress. Not happy with how much I’ve slacked off since I’ve started. I’ve been on and off and my weight fluctuates. This morning I felt confident enough to take a picture of my full body though, and that’s a hell of a difference from the body on the left. I remember crying after seeing myself in the left photo. Confidence is my motivation, nothing beats that feeling! 💕❤️

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Amazing breakfast this morning- almond milk, granola, banana, cinnamon, and pb

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Oh, food was also on point today (plus Shakeology) and it wasn’t even hard. I’m addicted to egg scrambles. It sucks that eggs have been so expensive, but unfff I’m obsessed. So good.

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universityoffitness

Follow me for your Fitness Motivation!

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before // after

The first time I thought about my weight I was 10 years old.

I remember searching through my primary school class photo when I was 11 trying to find someone ‘as fat as me’ so I didn’t feel so bad.

When I was 12, my school gave me a questionnaire that would be hidden and given back to me at prom. One of the questions was ‘where do you want to be in 6 years’ and I instinctually wrote “I want to be thin”.

I was bullied all through high school. When I was 14 I wore sports bras every day because I was told my boobs were ‘saggy’. I was told no one would want to look at them, and I would die a virgin.

When I was 16 I starved myself then binged on food when I couldn’t take any more. I fed my sadness with second portions and midnight snacks. My weight went up and down more times than a rollercoaster.

I opened the time capsule when I was 18 and I cried because I still hated my body.

I went to university and loaded up on cheap alcohol and the calories that came along with it.

When I was 19 I stepped on the scales and the numbers told me I was clinically obese. I pulled on my favourite top to make me feel better and it ripped trying to squeeze my body through.

When I was 20 I uploaded this ‘before and after’ picture to my Facebook. It showed my weight loss so far, and how I had dropped almost three dress sizes. It showed that I was finally happy to display the size I am.

I do not condone losing weight unhealthily. I have lost this amount of weight over the course of a year, by eating healthily and by exercising regularly… and I am still not at my ideal weight. This photo is about so much more than numbers on a scale or on clothing labels. This photo is about being mentally healthy too, and being able to look at yourself with pride and contentment. I do not encourage anyone to gain or lose weight unless it’s healthy and it’s what they truly want to do. I encourage everyone to be happy, and to take control of their happiness.