Time To Get Motivated

NikeRunning : Holly Rigard FitBit: [email protected] SnapChat: HollyHorrorKinz MyFitnessPal: HollyHorrorKinz FOLLOW ME CAUSE I FOLLOW ALL FITBLRS BACK!

[hell0-there-lady]

The reality of Instagram Modeling

[medic981]

This is important.

[daddy-war-stache]

I mean also just a handy guide

[refinery29]

This ad shows plus-size women of actually diverse body types working out and kicking ass

The four athletic women are shown working out in the campaign, and their different body types reflect a range of plus size bodies that is rarely represented in plus size fashion campaigns. 

Gifs: Lane Bryant

WATCH THE VIDEO

[rainbowplace-blog]

*crying with so many emotions* I may be in love with this human. <3

[ive-got-to-moveit-moveit]

[everything-heathy]

[excusesdontburnfat]

What do you hate more, the 30 minute exercise or the 30 extra lbs?

You decide which one affects your decision.

[symphonyofawesomeness]

[fuckyeahfitspo]

Love this one…no excuses here guys!

[ketogenickelly]

Restaurants with good keto options:

Buffalo Wild Wings (traditional wings with Parmesan garlic sauce, naked tenders, or burger with no bun) Five Guys (burger wrap or bowl with mayo, bacon, and lettuce) Jimmy Johns (any sandwich as an unwich/lettuce wrap) Wendy’s (any burger or chicken sandwich in a bowl) Applebees (steak and broccoli, ribs with no sauce, traditional wings) Red Robin (any burger as a lettuce wrap, wedge salad without onion crisps, broccoli, or side salad) Chipotle (salad with no rice or beans, extra meat, salsa, cheese, sour cream, lettuce, guac) Taco Bell (apparently you can ask for their meat as a side and they serve it in a little container)

[highfatminimalist]

The morning after

I’m realizing that it’s the day AFTER a cheat day that honestly matters more than the actual cheat day.

How many times have you just completely fallen off the wagon because you woke up after a cheat day and thought, “well fuck it!”

Today is one of those days for me. Yesterday I was SO exhausted from working four consecutive 14-hr days, I had nightmares the night before, and it was the first day of shark week. So I decided to be kind to myself and eat some fries, and later some ramen. I don’t feel badly about it at all. But, today when I woke up feeling a LOT better, I almost repeated the same behavior… just because! I looked in the mirror and saw my progress from this past week and decided to get back on the wagon.

If I had decided to let my cheat spill over into today, it would’ve led me down a slippery slope back to no-progress land. And my self-esteem would’ve taken a hard blow.

Keep pressing! Stay consistent! You’re worth it.

[getitfitgirl]

THIS 🙌🏻

[num-yummy-butter]

Source

[eathealthygetsfit]

[ahealthblog]

Exercise helps to make you look younger ➡ http://www.ahealthblog.com/exercise-unlocks-the-stem-cells-of-our-muscles.html 

[living-fitness]

[free-your-mind]

[ironvixen-deactivated20161221]

Iron therapy. #lift #sldl #dyelbro #npcfigure

[fitbootyguide]

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[fitness-is-pink]

[shesconfidence]

Let's see if this works.ALL FEMALE FITBLRS REBLOG THIS PLEASE. I need as much motivation as possible !!!!

[artmagicly]

[emjoyingfitness]

Just remember that abs are made in the kitchen & that you can’t outrun your fork. Nutrition is key.