Friendly reminder
âDoing your bestâ does not mean working yourself to the point of a mental breakdown.
this one still smashes me in the face ten times a year. do not ignore pain, itâs no longer your best at that point
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@ginnystudying
Friendly reminder
âDoing your bestâ does not mean working yourself to the point of a mental breakdown.
this one still smashes me in the face ten times a year. do not ignore pain, itâs no longer your best at that point
Happy membrane proteins!!
revising endocrinology in the library đ
friendly reminders to
Brush your teeth/floss
Wash your face/hairÂ
Put on some lotion
Take your medicine
Drink some water
Tell yourself something good about yourself
Take a break when you need it
Take a moment to breathe deeply and relax your muscles
Eat some fruits and veggies
Eat what makes you happy
Donât be so hard on yourself
Remember that everything is going to be okay
how to avoid education burnout
have 3 achievable goals a day: having a laundry list of things to do everyday is super unrealistic, and you just end up feeling bad about yourself because you didnât accomplish your goals for the day.
leave your sundays open: i love sundays because theyâre my day to chill out and catch up on school work that i wasnât able to finish during the week.
recognize when youâre at your emotional limits:Â forcing yourself to get work done when you are unable to comprehend your study material does not benefit anyone.
learn how to say no: people will ask you for your time and it will stretch you to the limit, whether it be at your job, in your extracurriculars, or in your personal life. know when to step back and say no.
take care of yourself physically:Â take breaks, go for walks, shower regularly, get enough sleep, eat healthy, see your friends
celebrate your accomplishments:Â go out to eat with friends after a big exam, indulge in a night off after a busy week with some netflix and wine
make a study plan beforehand:Â it can be daunting to see how much work you need to put in to a class or task beforehand, but this allows you to spread your work evenly so you donât become overwhelmed.
learn how to ask for help: it is very rare that people make it through school, whether it be high school or university or any graduate program, without needing the advice of others or just a kind soul to vent to. find that person.
never forget your hobbies:Â you will need things that keep you sane. if you love to play music, write, play volleyball, or cook, make you sure you donât lose these things. they will become your escape when times get tough.
log off from time to time:Â it is exhausting to be constantly connected to social media and your email. just physically disconnecting from these for a night to take care of yourself can really help you clear your mind.
Current favorite songs:
Landslide - Fleetwood Mac
I Could Use a Love Song - Marren Morris
Wildfire - John Mayer
At Last - Etta James
tips for public speaking
take a deep breath
itâll be over before you know itÂ
pretend like youâre obama (itâll help you talk slower)
stand up straight
in a class setting, people donât typically pay attention anyways so itâs not like your classmates are watching your every move. they donât care.
donât lock your knees
bring up a note card with important topics or quotes
make eye contact if you can
or look at peopleâs hair. itâll make it seem like youâre making eye contact, but itâll be less awkward
donât memorize your entire speech. instead, memorize a couple bullet points of topics you need to hit
project your voice as if youâre speaking to someone sitting in the back of the room
talk with your hands to help you feel more warm and welcoming
donât put your hands in your pockets
walk around a bit, but let it come organically. donât force it.
donât bounce one leg the whole time, itâs distracting
spit out your gum
smile
donât eat a big meal prior
if you have to present for a certain number of minutes, have a friend sit in the back of the room and hold up finger signs for how many minutes youâve been up there
donât wear loud jewelry
practice your presentation/speech to a friend or family member who is unfamiliar with the material. if they donât understand your presentation or donât follow, you need to be more detailed
stick to the built-in themes on power point. yes, colors are pretty, but some color combos can be hard to read, and you wonât know it until itâs up on a big screen/projector.
put pictures in your power point. theyâre more entertaining to look at than a paragraph of text.
speak with formal language. stay away from curse words and slang.
remember that everyone in your class is going through the same stress.
if you absolutely cannot handle the idea of public speaking, talk to your teacher and see if itâs okay for you to do your presentation after class.
itâll be okay.
you got this.
30.10.17 â exams start really soon for me! if youâre in the same position please remember to rest well, stay safe and healthy and lastly work hard without overdoing yourself. good luck for all your studies and i wish you all happiness âĄ
instagram | youtube
1. Donât rush. If thereâs something youâll miss, it will be the time you have now. 2. Stop wasting time blaming yourself and blaming othersâthings happen for a reason, even if the reason will make sense ten years down the road. 3. Donât stay around toxic people just because youâre afraid of being alone. Being your own best friend has its perks, and thereâs no one else youâll spend more time with than yourself. 4. Be yourself, unapologetically. It may be embarrassing now, but you will learn that thereâs nothing more interesting than someone true to themselves. 5. Donât be afraid of voicing your thoughts, donât be afraid of calling out people that hurt you. 6. Write. Write. Write. It will help you clear your mind and also distract yourself when youâre anxious. Writing will be your best friend. 7. Learn all you can, and enjoy it all you want. Knowledge is the only thing truly yours. 8. Be the friend you need, the friend you want. 9. Read all you can. Youâll find the words you canât say in the lips of others, youâll find shelter. 10. Love yourself. Thatâs the only love you will have, constantly, and the only one that will stick with you even if you fail.
Ten things I wish I could say my younger self // Flowerybooks. (via wnq-writers)
Stay close to people who feel like sunlight.
Xan Oku (via liamtinker)
Whatever youâre working on, I know itâs a lot of work. But just keep going, itâs going to work out, I promise.
[05.09.17]
final year coming up aaah !! exams will be taking over my life this coming year so iâm cutting down from weekly to monthly spreads (.ďšď¸Łď¸żďšď¸Ł.)
inspired by @mochi-studies âs vibe (i tried but this is nowhere near as stunning)
1/22/17 - Hell week is coming. đ Wish me luck!
If you struggle with anxiety, overwhelm, or just plain feeling like a failure, I have a mantra for you thatâs been really helping me out lately:
Just show up.
I used to skip class because the whole thing was so overwhelming: I had to get dressed in something clean even though I never had the energy to do laundry, walk to school, sit in class for up to three hours, plus pay attention, take notes, and participate in discussion. In reality, I was being a perfectionist, and life would have been a lot easier for me if I had Just Shown Up. By staying home because of my depression and anxiety, I wasnât giving myself the chance to do any of that. I was such a perfectionist that being a âbadâ or average student was unthinkable, so I stopped being a student at all.
If youâre having trouble getting something done, Just Show Up. You donât have to be employee of the month. You donât have to be valedictorian. Just Show Up.
ime it also helps to be like âyou dont have to stay the whole time, you just have to goâ bc most of the time once youre there itâs fine. a lot of things are like that, like⌠you dont have to finish the dishes, just start them. a lot of the time once you start a task itâs easier to finish than to stop, especially if you can trick yourself like âafter five more minutes if i still feel bad iâll go homeâ or âafter washing two more dishes i can stop for todayâ
even if you donât finish the task, you started it, and by completing part of it you lessened your future workload and ALSO taught your brain that things may not be as daunting as they seem
This is wisdom! Peace!
you know what years of therapy taught me - Redefine success
so what if no one else gets how the things you define as successes are victories because you have to
so you got to work - success
you used public transport - success
you went to the supermarket instead of ordering online and didnât just buy things you dindât want because you got scared - MASSIVE success
Redefine success, your body moved the goal posts, there is no shame in acknwoledging that
Hoe Tips: School and Studying
Iâm currently in PA school with close to a 4.0 GPA, and with college and back to school starting up, Iâm dropping some tips for y'all. A hoe gotta get bomb ass grades if ya want a bomb ass career and to be successful af. So letâs get itâ¨
1. Write out your notes. Have two notebooks: one for when youâre in class (this one can be messy) and one for at home (this one is the neater one, for color coding, formatting, and all that organizational jazz). Writing things out is proven to enhance memorization 7X more than just reading is.
2. Have a go-to format for your notes. Numbering, bullet points, whatever floats your boat.
3. Type out your notes. I use Google Drive, because it automatically saves all your shit, and you can access your notes via your Google account literally anywhere. Typing out your notes does the same thing writing them out does, as far as helping you review the material.
4. Use Quizlet. Quizlet is a free flashcard website/app that allows you to type in all of your flashcards and definitions, and gives you review options like matching, testing, flashcard mode, and more. This shit made me my high schools valedictorian, no lie.
5. Keep your old quizzes and tests. Often times, teachers will ask similar questions on finals.
6. For math-based subjects, always always always show your work in your notes. I try to explain each step for a math problem in the margins of my notes, and generalize how to do each problem at the end.
7. Do practice problems consistently.
8. For my college hoes: never take an 8 am class. You think you can do it because you did it for high school, but I promise you will regret it. If thereâs no avoiding the 8 am lecture, bring coffee and skip any makeup/hair that day. Sleep is too important.
9. Make flashcards. The night before my exams, I like to try and fit everything I need to know for a specific chapter/topic onto one flashcard, in order to weed out main ideas.
10. For essays, easybib.com is amazing with free citations to avoid any plaigiarism or incorrect bibliographies.
11. Rentđyourđtextbooksđ. Unless your teacher specifically requires you BUY it, you likely wonât need the actual textbook. Buying access codes for the book online is hundreds of dollars cheaper.
12. If you do get your textbooks, a lot of them have chapter summaries at the end of each chapter. Be sure to write out/type out/review those summaries.
13. For science labs, if you are allowed, take pictures of any models or slides you need to know for your exams. Pretty much all labs wonât let you take pictures of cadavers or animal dissections, but plastic models and microscope slides should be fine.
14. If you have a question, ASK YOUR TEACHER. It is better to look stupid in class and get your clarification, than to look stupid when you get your exam back and actually have it count against your grade.
15. Do study groups. I have two nursing friends in some of the same classes as me, and weâd always meet up before exams to go over the material. We would bring dry erase markers and map out shit in empty classrooms, taking turns explaining shit to each other until we nailed it.
16. Try to teach the material. Like I said in #15, study groups are great for this. By teaching the material out loud, you are subconsciously reviewing it yourself. This is a HUGE help.
17. Take breaks. You cannot exhaust yourself and expect to still recall anything you learned.
18. I know everyone does this and thereâs no avoiding it sometimes, but DO NOT CRAM. Gradual learning is most effective.
19. Have one day every week where you donât do any schoolwork. You need time to reboot.
20. Use your phoneâs calendar/task checklist app for all major assignments, due dates, exam dates, study plans, appointments, etc. Set reminders as needed.
21. Charge your phone in another room while studying. No distractions.
22. Rainymood.com is a free website that plays a 30 minute loop of rain sounds. It helps me focus like nothing else, especially in my loud ass household, and every time the loop stops and replays, I know to take a break between 30 minute study sessions.
23. Feel distracted at home when studying? Try studying in a library, cafe, or even at school. I find that going somewhere else to study actually forces me to pay attention to what Iâm doing, for some reason.
24. Reward yourself for good grades. Buy yourself a slice of pizza or a new highlight, have a netflix marathon, go to a party, or take a nap. Whatever conveys a job well done, do it. Itâll make all that studying feel that much greater when itâs over, and youâll have a goal to work towards.
25. Sit in the front of the classroom as often as possible. Youâll be forced to pay attention, be able to actually see the board, hear the instructor better, and youâre more likely to have your questions answered quickly because your teacher will actually see your hand go up.
26. Caffeinate. I prefer tea because itâs healthier, but coffee works too. Ya girl is NOT a morning person, but my morning tea at least helps me pay attention during earlier classes.
27. Keep all of your school shit organized, together, and labelled.
28. Do NOT skip a class just because youâre lazy or donât feel like going. The temptation is real sometimes, but a hoes gonna be pissed when ya see your participation average decline.
29. This may just be a psychological thing, but I love to use the same colored/brand of pen for all of my notes/assignments/tests. It just makes everything seem more uniform, and Iâm able to recall information better.
30. Trouble taking tests? For any multiple choice question, read the question and try to answer it first without reading any of the options. If your answer doesnât match the options, then use process of elimination to find the best answer. For true/false questions, write out justifications for each answer (you can also do this for multiple choice). Youâll be acing your exams in no time.
31. Chewing gum during class/studying, and chewing that same flavor gum during the exam, has been scientifically proven to boost your memory recall.
32. Literally any time you have the opportunity to do extra credit, DO IT. Cherish that shit.
33. If you arenât doing so hot in a particular class (literally any math class for me lol), schedule a private meeting with your professor and go over test questions you missed, or topics you didnât get. If you know your professor is a flop, or canât get an appointment, meet with a tutor or another professor of that same subject. Sometimes another voice can shed new light on a difficult topic.
34. For essays, readable.io critiques your writing for free based on readability, grade level, formality, tone, grammatical errors, etc. Seriously a life saver.
35. Also thesaurus.com is ya bff for fancier words/phrases to make your writing more eloquent
36. Always make an outline for every essay or project to organize what you want to say. This will keep you on track, and help you work around any quotes or sources in you writing to make sure your writing is hella organized.
Thatâs all I can think of for now, please please please feel free to add and share. Enjoy those 4.0âs, hoesđ
i donât normally post photos of my personal journal, but since this was just a travel journal spread, i thought it would be fun to share! ⥠itâs a mock travelerâs journal so it seems fitting to have a travel journal spread in there haha