Let's get healthy and fit together!

Inessa. 21. Cologne. Germany // Let's get (back) on track together! The goal's not to get skinny, but to become fit and healthy. Strong is the new sexy, so - let's get started! We'll get there together!

[enlasmontanas]

“A lot of people say they love running because of how they feel afterward. Not me. Well, I love that, too, but it’s also so much fun while I’m out there.”

—Dick Beardsley

[619fit-guy]

[aphrhodite]

modern goddess : Eos Ἠώς Titaness and the goddess of the dawn, who rose each morning from her home at the edge of the Oceanus. requested by (x)

[giving-up-giving-up]

Magnificent

[female-fitnessinspiration]

[topfilmgifs]

[rosy-fitness-styles-blog]

♥♥♥

[fitwildwest]

The stages of cardio:

Stage 1: Hey this isn’t so bad ! Stage 2: Oh god why.

[gouldrush]

[project-healthy-runner]

[aureliism]

[gymbunnyamber]

[aplantbasedworld]

Immune boosting avocado and mint green smoothie

Creamy avocado, fresh spinach and mint are the stars of this refreshing green smoothie packed with health-giving properties (vegan and gluten free). 

http://quitegoodfood.co.nz/2016/10/09/immune-boosting-avocado-and-mint-green-smoothie/

[lifebalsam]

[grazeuk-deactivated20230112]

super simple cherry chia pudding

Never know what to do with chia seeds? This is your answer. This chia pudding is so quick and easy anyone can throw it together. And you can use any flavour you want – just swap out the cherries!

“Chia seeds are a great source of omega 3 and 6, protein, fibre and key minerals – enjoy!” Jess, graze nutritionist

ingredients

4 tbsp chia seeds

1 tsp maple syrup

2 tbsp yoghurt

250ml almond milk

cherries!

instructions

Pour the chia seeds, maple syrup, yoghurt and milk into a jar. Slice the cherries and add them, stirring everything together before you screw the lid on top.

Place your mixture in the fridge overnight (or for 6-8 hours). The chia seeds will expand to form a jelly-like consistency and the liquid will all be absorbed.

Add some more freshly chopped cherries and any toppings – we’ve used blueberries but you can use any fruits, seeds, syrups or granolas you fancy.

Order whole bags of pure chia seeds now from the graze online shop!

[lhannahki]

[charlottewinslow]

[happy-tofu]