Okay you know what? Schizophrenia is way too demonized and, as someone who has had it for ten freaking years, I want to dispel some myths about hallucinations.
Aka talking about hallucinations using my own personal examples because I had an actual fucking THERAPIST tell me I was the ONLY person in the world who experienced hallucinations that were not solely visual or auditory. Warning forā¦hallucinations obviously.
Visual hallucinations - These are hallucinations you see. I usually experience these by way of inanimate objects moving (like dolls or mannequins moving on their own, before you ask yes I do hate clothing stores). Sometimes these can be scary and sometimes theyāre mundane! Iāve hallucinated monsters and Iāve hallucinated pretty birds. Hallucinations donāt always have to be scary.
Auditory hallucinations - These are hallucinations you hear. I commonly hear crying, talking, music, and video game noises. If I play a video game for too long and it has a repetitive sound in it, I WILL be hearing that sound for minimum three hours. You think the sound that plays in LoZ when youāre low on hearts is annoying? Try having to listen to it on loop when youāre not even playing the game. Like with visual hallucinations, theyāre not always scary! Contrary to popular belief, they can be totally mundane. Hearing voices is not always scary either. Sometimes they just say random stuff, sometimes they give me little pep talks, most of the time they just all talk over each other at once and Iām like GUYS ONE AT A TIME PLEASE jeezy cheez-itās.
Tactile hallucinations - These are hallucinations you feel. I hear common tactile hallucinations are feelings of bugs on you and fur but I donāt usually have these, I mostly have tactile hallucinations of being choked which isā¦not fun.
Olfactory hallucinations - These are hallucinations you smell. Yeah I thought of farts first too. So far I havenāt heard of that being a common hallucination though. I hear a common olfactory hallucination is burning? But I just smell wet metal. Iā¦donāt know why.
Gustatory hallucinations - These are hallucinations you taste. I donāt know how to pronounce gustatory either. I often taste blood or metal. I hear those are pretty common gustatory hallucinations.
None of these hallucinations are inherently scary! As a child, I thought hallucinations were a super power. After living with them for over ten years, they just donāt phase me that much. Remember: you donāt have to be schizophrenic to experience hallucinations! There are many things that cause hallucinations including and not limited to trauma, PTSD, psychotic depression, etc. (sometimes even stress!)
But please please please be kind to people who hallucinate. Iāve lived with it for over ten years and (rarely) it can still be terrifying to me sometimes. People say āBut thereās nothing there and you know that-ā yes I know that! But itās still very very real to me and very terrifying! Minimizing what people experience with their hallucinations is not helpful and will only make them feel worse.
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