Gluten-Free Nutrition for Life!

Hi! I'm Faye Elahi (M.S., M.A.), a non-celiac, gluten-sensitive nutritionist focused on understanding the underlying causes of health and behavioral problems and giving my clients the tools to stimulate the body's own healing power. Through nutrition and diet, I've had success managing symptoms of ADD/ADHD and autism spectrum disorders, and I specialize in gut related issues such as IBS, Crohn's, leaky gut syndrome, Celiac, colitis, inflammation, reflux, etc. I also have a book! It's full of gluten- and allergen-free recipes with special, practical tips relating to the latest nutritional interventions for sensory processing disorder, ADD/ADHD, autism spectrum disorders, Celiac disease, and food allergies. Feel free to ask me anything! rm2d_ki101('5','256','128','4bh8kjpfni8','54ff00',20);

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Gluten-Free Nutrition for Life! turned 3 today!

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Faye Elahi, Gluten sensitive Nutritionist/ Author & Niki Price, Founder/ creator of Inner Eco at Whole Foods Market in Plano, TX.

Faye is showcasing her best selling cookbook, Ready, Set, Eat which contains 100+ gluten free, casein free, other allergen free recipes. On tuesday Dec. 2nd, on Good Morning America, the health benefits of Bone Broth were highlighted with medical doctors and health conscious people all agreeing that Bone Broth, if done the right way, could help the absorption of micro minerals like calcium, magnesium, iron, zinc, manganese, etc…  For my non-GMO, gluten, casein, soy, corn, yeast, peanut, treenut free recipe, go to page 83 of my book: Ready set eat, available for sale on www.glutenfreenutritionforlife.com For $33 it can also make a great gift for those loved ones suffering from Celiac, gluten sensitivity, leaky gut, joint stiffness, MS, food allergies, or auto immune disorders.

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No Bake Gluten free Casein free Pumpkin Chiffon Pie - Ingredients: 3 eggs (yolks & whites separated) 1 C sugar 1 1/4 C gluten free organic pumkin (canned) 1/4 C organic coconut milk (casein free) 1/2 tsp. sea salt 1/2 tsp. of each dried ginger, cinnamon & nutmeg 1 Tbsp. unflavored gelatin 1/4 C cold water Preparation: 1. Beat egg yolks with 1/2 C sugar until lemon color. 2. Blend pumpkin, milk, salt and spices with the egg yolk mixture. 3. Stir the... #autismdiet #celiacdiet #dairyfree

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Last week, on August 11th, I was on OneLifeRadio (1190AM in the DFW area) participating in a discussion on the gluten-free diet and lifestyle in a factual, no-nonsense way.  You can give it a listen on OneLifeRadio's website, linked above!

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Gluten Free Quinoa Stuffed Peppers

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These look incredible!

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Have you ever tried sauerkraut?  It can help people with excess gas, malabsorption, or yeast overgrowth.  This jar from Trader Joe's is gluten free, Kosher, and wonderfully refreshing!

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Have you tried these?  I found them at Target one day and thought I’d try them once I saw the Gluten Free label.  Turns out they’re delicious!!  I tried the Tuscan Garden Medley, but it comes in other flavors as well.  Definite recommend.

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I haven't seen any dairy-free version yet. Will be posting it if I find one!

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Support local business!  Many of us who consume dairy and egg products worry about harmful hormones and pasteurization common in industrially mass-produced products.  It may sound like an old fashioned tale, but you can still buy fresh dairy from local farms!  This way you are supporting your health and local business.  A good farm may be closer to you than you think.  Just the other day, I drove by Lucky Layla Farms off Jupiter Road in Plano, Texas, and bought certified raw milk and fresh yogurt drinks.

Note:  There are restrictions and laws against selling raw milk, but Lucky Layla Farms is certified to do so.

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Found in Québec - "All our sausages are gluten-free!"

Ces mots me font toujours heureuse! ;)

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I had the opportunity to sample this gluten free bread mix that’s currently being developed.  It’s one of the healthiest and most delicious gluten free breads I’ve ever had!  I can’t wait for this to hit the shelves.  Stay tuned!

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Have you tried these?  I found them at Target one day and thought I'd try them once I saw the Gluten Free label.  Turns out they're delicious!!  I tried the Tuscan Garden Medley, but it comes in other flavors as well.  Definite recommend.

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You wouldn’t know it just by seeing the front side of the bag, but this new Goldfish product is gluten free!!  It comes in multiple flavors, too.  I thought this might be some good news for anyone on a gluten free diet who missed this popular snack.

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Do you know which ones are dairy free?

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None that I could find but I have inquired directly at the headquarters; I 'll be sharing their reply on tumblr for everyone to see. In the meantime, enjoy the puffs! 

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You wouldn't know it just by seeing the front side of the bag, but this new Goldfish product is gluten free!!  It comes in multiple flavors, too.  I thought this might be some good news for anyone on a gluten free diet who missed this popular snack.

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Do you use Pinterest?

I've just joined the Pinterest bandwagon.  I'll be sharing a lot of recipes of my own, as well as ones that tickle my fancy!

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Junk Food Guilt

This morning I was listening to the radio, and I was tickled to hear that the topic of discussion was nutrition.  Apparently, recent research in the UK has reported that 1 out of 3 children has junk food as a main meal at least three to four times a week!  The funny thing was that the parents interviewed felt such guilt about their children’s eating habits that they lied when interviewed– so the children had to be interviewed!  When I was growing up, fast food was only a treat for once in a blue moon, but since then it’s become much more commonplace.  If you would lie about what you feed your child in an interview, maybe you should reconsider!

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Did you know that an average box of American Mac n Cheese has over 25 "synthetic food ingredients" in its cheese bag, while the same boxed type Mac n cheese made in England has NONE! with a total of 5 ingredients! If British children can have a more natural Mac n Cheese without potentially toxic ingredients, don't American children deserve the same?  No wonder that allergies to food like peanut have doubled in children between 1999- 2002...

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Check out my new blog packed with gluten-free recipes and food pics!