Gold Coast Pilates

For the love of Pilates, Yoga, Wellness, Spirit, Art, Writing, Paddleboarding, and Inspiration by, Tattiana Gandolfo http://www.goldcoastpilates.com

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Winter is OUT. Spring is IN!

Get your body inside the studio to experience total body shaping using springs to DEFINE, SCULPT and LENGTHEN with our newly added equipment! Pilates Tower classes uses springs to engage every muscle to strengthen and define your body! Lose inches everywhere and have a whole new body!10 sessions feel it, 20 sessions see it, 30 sessions new body!$15 First Group Equipment Class (Tower or Reformer)*Specials after taking your first class: 3 Classes for $60 (Tower or Reformer)**new clients to Tower or Reformer Classes, one time purchase

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Day 11 of #MarchMatness the #saw has us reaching #Pilates #tattianagandolfo #drawings http://evpo.st/1M0xaXs

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Oh my abs! Day 10 of #MarchMatness is #corkscrew #Pilates #tattianagandolfo #drawing http://evpo.st/1M0xaXs

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Day 9 balance & smile #rockerwithopenlegs love #Pilates #MarchMatness #tattianagandolfo http://evpo.st/1M0xaXs

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#MarchMatness #spinestretch Day 8 of #Pilates practice #tattianagandolfo #goldcoastpilates http://evpo.st/1M0xaXs

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Day 7 of #Pilates #doublelegstretch challenges the torso #MarchMatness #tattianagandolfo http://evpo.st/1M0xaXs

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#Pilates #onelegstretch of Day 6 in #MarchMatness feeling 💪 #tattianagandolfo #MM2015 http://evpo.st/1M0xaXs

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Day 5 #rollingback my kids fav! #MarchMatness #Pilates #tattianagandolfo #goldcoastpilates http://evpo.st/1M0xaXs

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Day 3 of ‪#‎MarchMatness‬ feeling energized with practicing our Pilates Mat. The exercise of the day is the roll over.  ‪http://evpo.st/1M0xaXs

We posted this one day late... see day 4 the one leg circle also known as the single leg circle is below.

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Day 4 of #MarchMatness #onelegcircle #Pilates #tattianagandolfo #goldcoastpilates #drawing http://evpo.st/1M0xaXs

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Listen and check out my radio interview with #Bert Martinez!

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PRACTICE PILATES DIALY WITH THE GLOBAL PILATES COMMUNITY DURING THE MONTH OF MARCH.

SHARE A PHOTO OF YOU doing your FAVORITE EXERCISE AND USE THE HASHTAGS #tattianagandolfo #goldcoastpilates #marchmatness 

Day 2 of your Pilates Mat practice is the Roll Up. #MarchMatness keeps you moving daily! #Pilates mat #rollup #tattianagandolfo #MM2015 http://www.goldcoastpilates.com

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#MarchMatness has begun! #Pilates mat starts with the #hundred. Share this post to Win a FREE Pilates Tower class! #tattianagandolfo #MM2015 http://www.goldcoastpilates.com