goodness monkey | good life blog

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GOODNESS + YOGA + YOU

Goodness Monkey is VERY pleased to announce Global Teacher Training (GTT) will be rewarding you for transforming your life with amazing YOGA immersion programs! Is it your time to shine? Would you like to boost your glow, strength and inner sparkle?  Join us for a 15 day YOGA Immersion and ULTIMATE Beauty Treatment beginning June 29th. Make no excuses. Space is limited. Reserve your space today. Any questions, just ask. We are here to help. Book through Goodness Monkey and receive a special bonus! Just message us. GTT's YOGA Immersion Program is an education in transformation. You will learn the integral insights that boost your health, appearance, and personal power from the inside. People come to the program for different reasons. Many are looking to learn a healthy and happy way to live and bring this knowledge back to their families. Not only will you learn the practices, but you will also learn to share the gift through teaching to others. The ULTIMATE Beauty Treatment boosts the sparkle from the inside. When diet is aligned with a powerful yoga sequence, both men and women develop a radiant inner light, clear eyes and skin, excellent muscle tone, and happiness. A simple way to cut back on cosmetics and cosmetic procedures, create a sustainable holistic lifestyle that works instead of quick fixes like diet pills, and surgeries. So powerful is the transformation inside out, this approach purifies on all levels, amplifying attractiveness and bringing grace to body, mind and soul. Both teachings are combined in this powerful, transformational program available for as little as USD 99 per month for the remaining two 2013 Programs! Come Join Yogis, Life Coaches and Holistic Teachers in the ULTIMATE Yoga Immersion while space is still available: Rae Indigo - Michelle Berlin - Chef Allen Campbell - Arianne Om - Marcie Wingate - Vanessa Birnbaum(All You Can Yoga) - Lisa Ralston - Vanessa Scotto - Angela Rincon and People Like YOU! See People Like You and Their Stories....www.globalteachertraining.com GLOBAL Teacher Training (GTT) was created to boost Happiness + Health and Yoga. GTT is growing globally by finding and connecting with exceptional people who are passionate about supporting their 'students' to glow and sparkle from inside. GTT compiles and shares the know-how and do-how for people to become better Yoga Teachers, Life Coaches, Inspiring People in their communities and/or to Co-Faculty GTT Programs in any part of the world. Hope you see you there!

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We are VERY pleased to announce that Invicta Fitness, will be rewarding YOU for being part of the Goodness Monkey community and getting fit in Pasadena, CA! www.invictafitness.com Follow on Facebook: https://www.facebook.com/InvictaFitness  Download the Goodness Monkey mobile app coming out this summer and earn CASH visiting Invicta Fitness and other Goodness Monkey network providers. Want to earn rewards from all of your favorite health and wellness providers? Message the business name, email and contact information. Better yet, send the provider towww.goodnessmonkey.com/jointhegoodness to sign up! If the business joins us, you will earn a $25 referral bonus! We will feature one new provider each business day until the launch. So exciting! Make it a great week...

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We are VERY pleased to announce that Stellar Cosmeceuticals, will be rewarding YOU for being part of the Goodness Monkey family and looking your best! Find Stellar products and information here: http://www.stellarinskin.com/ or follow on Facebook:https://www.facebook.com/stellarskin  Download the Goodness Monkey mobile app coming out this summer and earn CASH buying Stellar products and using our other Goodness Monkey network providers. Want to earn rewards from all of your favorite health and wellness providers? Message the business name, email and contact information. Better yet, send the provider towww.goodnessmonkey.com/jointhegoodness to sign up! If the business joins us, you will earn a $25 referral bonus! In goodness we trust! :)

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We are VERY pleased to announce that SoBe Fit Foods will be rewarding YOU for being part of the Goodness Monkey community and buying their delicious prepared meals! Download the Goodness Monkey mobile app coming out this summer and earn CASH visiting SoBe Fit Foods and other Goodness Monkey network providers. Want to earn rewards from all of your favorite health and wellness providers? Message the business name, email and contact information. If the business joins us, you will earn a $25 referral bonus! http://www.sobefitfoods.com/

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Download the app, visit your favorite gym, spa, healthy restaurant or shop in our network, unlock cash rewards with every purchase!

it just may change your life...

Coming summer of 2013!

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Cinnamon Pear Smoothie [with anti-inflammatory power]

Serves 2

2 Pears, peeled, cored or use canned pears

1/2 cup orange juice

1 teaspoon ground cinnamon

Protein powder, greens powder, psyllium husks, flax oil or seed. [use all or as many as you have on hand]

Use organic ingredients where possible.

Combine in blender and drink immediately.

[living-4-teen4ge-dre4m]

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Gotta live a little!

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Condo garden. Sustainable life!

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Know the difference and make wise choices.

Full PLU look ups here: http://plucodes.com/search_wizard.aspx?s=1

Find us at: www.goodnessmonkey.com and www.facebook.com/goodnessmonkey

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5 FATS THAT DON'T MAKE YOU FAT by: MindBodyGreen Fats play an important role in a healthy diet and are needed for many of our bodies processes. Discover five incredible dietary fats that are nutrient rich and great for your waist line too! 1. Coconut Oil Coconut products offer an array of health benefits, and coconut oil is a great oil to use for cooking, or it can be added to smoothies, oatmeal, and other dishes.  Coconut oil offers antimicrobial, antibacterial and anti-cancer properties. It improves digestion, nutrient absorption and intestinal health. It provides cardiovascular benefits and helps manage Type 2 Diabetes. Coconut oil promotes kidney and liver health and supports the immune system. It also benefits metabolism, energy, and weight management.  Coconut oil had a bad reputation for a while primarily because it is composed of saturated fat, which we are told to stay away from. However, the saturated fat in coconut oil is different from that in animal products. The fatty acids in coconut oil are medium-chain triglycerides, which are easily metabolized and used as energy by the body. Research suggests that these fatty acids may boost your metabolism, promote weight loss, and increase HDL, the good, protective cholesterol in your body. 2. Nuts Nuts are very diet-friendly and are loaded with a ton of amazing nutrients, healthy fats, and protein. Nuts are one of the best sources of alpha-lenolenic acid, a type of heart-healthy omega-3. Omega-3s offer numerous health benefits from lowering cholesterol to disease prevention.  They are also rich in L-arginine, an amino acid that has been shown to boost immune function, promote wound healing, improve blood vessel function, and help manage cardiovascular disease. Additionally, nuts contain soluble fiber and Vitamin E. Fiber helps lower cholesterol and glucose levels while Vitamin E is a powerful antioxidant. Vitamin E is essential for proper immune function, healthy skin, and DNA repair. Some of my favorites are almonds, walnuts, and brazil nuts. Try them in smoothies, nutrition bars, salads, trail mix, or alone. Nut butters are another delicious way to enjoy this nutrient-dense food. 3. Avocados Avocados are fantastic fruits with tons of nutritional benefits. They are an excellent source of glutathione, a powerful antioxidant that helps cleanse and protect your body by detoxifying, removing heavy metals, and fighting free radicals. Glutathione helps maintain a healthy immune system and slows the aging process. Avocados are rich in folate, which has been shown to decrease the incidence of heart disease and stroke. They are also the best fruit source of Vitamin E, which protects against many diseases and helps maintain overall health.  Not only are avocados packed with nutrients, but studies have shown that certain nutrients are absorbed better when eaten with an avocado. Enjoy an avocado on a sandwich, in a salad, blended into a smoothie. 4. Seeds Seeds, like nuts, contain a number of heart healthy properties. They offer beneficial fiber, omega-3 fatty acids, and protein. Seeds are also packed with health-promoting minerals such as magnesium, selenium, and zinc.  Some great seeds to include in your diet are flax seeds, chia seeds, pumpkin seeds, and sunflower seeds. Chia seeds, in particular, are considered a superfood due to their extremely high nutrient profile. They are super rich in omega-3s, even more than flax seeds. Plus, they are loaded with powerful antioxidants, fiber, magnesium, phosphorous, manganese, copper, iron, and zinc.  Seeds can be enjoyed many ways. They are great in smoothies, baked goods, nutrition bars, salads, trail mix, yogurt, and other foods.  5. Olive Oil Olive oil is such a healthy oil to use when sautéing, baking, and making salad dressing. This fantastic oil is rich in monounsaturated fat and antioxidants such as chlorophyll, carotenoids, and vitamin E.  Olive oil is great for reducing blood pressure, cancer prevention, managing diabetes, and lessening the severity of asthma and arthritis. In fact, including olive oil in your diet can help you maintain a lower, healthy weight.

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Buy organic! www.goodnessmonkey.com & www.facebook.com/goodnessmonkey

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Goodness Monkey is pleased to announce our partnership with David Barton Gym South Beach, the most upscale and fun gym anywhere! Look for Goodness Monkey representatives by the check-in counter - see our events on Facebook for days and times. We will be there, live, and in person, to talk about healthy living, the fantastic work our partners do, and to accept sign-ups for a dedicated organic produce delivery night. Save deliveries fees and pick-up on your way out of the gym! So much more goodness to come....

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Do something...

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Strong is the new skinny.

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Where the magic happens...