50 things to do instead of eating/binging ♡ིྀ
2. Binge a show/watch a movie
5. Makee a list (schedule, wishlist, playlist)
7. Do a word search, puzzle, or sudoku
9. Re-organize your room/plan out your room
10. Go on a shopping spree
11. Pamper yourself! (Do your hair, makeup, skincare)
14. Write down your goals regarding your diet
15. Daydream or create scenarios in your head
17. Post something online
20. Spend time with loved ones
24. Count the calories in any food you’re craving
27. Walk your pet or just spend time with them
28. Sew something small like a small pocket, stitch on a button, or fix a hole in your clothes
29. Play a game (board games, combat games, skill games)
30. Listen to true crime or watch a true crime documentary
31. Learn how to make origami
32. Print out th1nsp0 images
33. Write a song, poem, or short story
34. Look at WIEIAD videos/compilations
36. Flip through a recipe book and calculate the calories in a random recipe
37. Count for as long as you can
40. Paint your nails or go to a salon and get them done
41. Take a shower, brush your teeth or hair
42. Scroll through social media
43. Put something together
44. Study/complete assignments
47. Pick flowers and make ornaments or flower crowns
48. Go on c.ai, chai, or any other ai and talk with one of your favorite actors, characters, or just a random bot
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