Live. Love. Share.

Cause human does.

[gracej8]

Is it really worth it?

Tama pa ba na you're giving your all kahit time para sa ibang bagay or time to rest na, you're still into work.. even before bed gagawa ka ng paraan para bawasan yung workload at hnd masita bcos of pending jobs. In expense of your extended time, effort and worst your health, all of the things that you have put into it are not enough.. na halos dine-dedicate mo na yung pagtatrabaho para sa kanila, hindi sasapat yun because for them your job is simple but yet you cannot perfect. Madali ang salita, kesa sa gawa (very cliche but true).

If you experience: No appreciation at your work, higher-ups only see the mistakes, feeling of unworthiness, loosing self-esteem and no growth. Time to look at your back up plan.

[gracej8]

“Whoever guards his mouth preserves life; he who opens wide his lips comes to ruin." (Proverbs 13:3)

"If a person thinks that he is religious but can’t control his tongue, he is fooling himself. That person’s religion is worthless." (James 1:26)

"Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them." (Ephesians 4:29)

"Watch your tongue and keep your mouth shut, and you will stay out of trouble." (Proverbs 21:23)

Kahit ano pang industriya, kahit saan at kahit kailan wala naman pinipili yan.

The words you speak become the house you live in.

[gracej8]

It's awkward to say that I think of you

'Cause maybe I just want to cast my blue

But, I am seeing it more as the clue

That these feelings of mine are pure and true.

[gracej8]

[onlinecounsellingcollege]

Questions to Ask When You Have Negative Thoughts

1. What is the evidence that says this thought is true?

2. What is the evidence that contradicts this thought?

3. Where does this thought come from?

4. Who has said this about me in the past?

5. What was their motivation at the time?

6. Should I allow that person to shape my thoughts and life?

7. What is the thought trying to tell me/ make me believe?

8. Why am I allowing limiting thoughts to bring me down?

9. How can I effectively challenge this thought?

10. Am I ready to let this thought or belief go?

11. Am I ready to heal?

12. Will I start this process now?

[gracej8]

[gracej8]

Achievement could be measured by how far or how high you reach. But real achievement can be measured by how happy and satisfied you are.

[onlinecounsellingcollege]

7 Tips for Good Mental Health

1. Know the friends or people who tend to wear you out, and deliberately limit the time you spend with them.

2. Be aware of how your thought patterns change throughout the day, and challenge these thought patterns when they’re harsh or negative.

3. Recognise that it is normal to struggle with your feelings, and feelings can be fickle – so don’t let them rule your life.

4. Set some personal goals that use your talents and your gifts. It’s good to stretch ourselves, and to be all that we can be.

5. Be gentle with yourself when you are anxious, tired and stressed. Be kind, and understanding – and give yourself a break.

6. Self-nurturing is crucial for a healthy self esteem. You need to treat yourself as you would treat a special friend.

7. Remember: we ALL fail. It’s just normal part of life. What matters is you’re learning and you’re changing over time.

[gracej8]

You will never be good at everything.

[gracej8]

Life is limitless, though it's limited.

[gracej8]

Sometimes, it's better to be better than to be the best.

[poemswords]

[gracej8]

Maybe at 23 I'm lost, I don't know where I'm going. But I know along the way, I'm going to figure it out where I am really destined.

[gracej8]

It's not how people treat and think about you, it's how you treat and think about yourself.

[gracej8]

Sometimes, your dissatisfaction leads you to betterment.

[gracej8]

If ever you looked at me too

This might be a dream come true

But I have to wake up and lose you

'Cause I know it's just part of the blue.

[gracej8]

Sometimes we just need to accept the reality, that it is not the reality.

[gracej8]

Listening is an act of respect, care and love.