Greatist

Your friend with health benefits ⚡️ #greatist ⚡️ greatist.com

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Watch These Women Prove Sweating It Out Is Something to Be Proud Of

Women sweat—it's biology. Get ready to be empowered watching these women proudly get their blood pumping.

This is seriously inspiring.

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How to Stop Being Disappointed With Your Body and Start Making Changes

Has the benchmark for "beautiful" quite literally become impossible? Remember this the next time you look at a photoshopped body.

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Little choices add up to big results.

Jeff Olsen

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My smile is my favorite part of my body. I think a smile can make your whole body. I want women to know that it's ok. That you can be whatever size you are and be beautiful inside and out.

Serena Wlliams

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You're a human being, you live once and life is wonderful, so eat the damn red velvet cupcake.

Emma Stone

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Don’t take too many leaps and bounds and put too much pressure on yourself. If you start small and take baby steps, then you can get there.

Jennifer Hudson

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You can eat food and have fun and love the body that you're in at any size.

— Amanda Scriver

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Hold the Water: When Calorie-Packed Drinks Are the Smarter Choice

“Drinking your calories” doesn’t have to mean pounding booze or sugary soft drinks — and it doesn’t even have to be unhealthy. In fact, there are plenty of healthful ways to drink your calories, and some situations when it’s a great idea to do so.

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Is this how you feel while watching the Super Bowl, too? Here's a handy portion guide, just in case you feel like being a tad bit healthier.

(via This Is One Serving: Super Bowl Party Favorites)

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Maybe you should try these kick-ass kettlebell workouts instead!

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Find the things you do well, and then really, really do them well

John Romaniello

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Recipe: Baked Mozzarella Sticks

(via 41 Guilt-Free Super Bowl Snacks)

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40 Unexpected Ways You Can Help the Environment Right Now

Fun fact: Writing a shopping list, learning to pickle, and visiting used bookstores are all great ways to help the planet. Here, we’ve rounded up some relatively unconventional but hugely impactful ways to make your daily routine more eco-friendly.

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Personal growth is never about a single slice of life.

— Ran Zilca

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How Far Could You Run in 12 Hours? This Guy Ran 77 Miles!

A New Yorker has broken the Guinness World Record for miles run on a treadmill, eating over 5,000 calories worth of (vegan) snacks in the process. Greatist sat down with the man himself to find out just how a vegan record breaker fuels his run.