Product Placement
PUT YOUR BEARD IN MY MOUTH
official daine visual archive
YOU ARE THE REASON
Jar Jar Binks Fan Club
d e v o n
occasionally subtle
Sade Olutola
pixel skylines
🩵 avery cochrane 🩵
❣ Chile in a Photography ❣
almost home
"I'm Dorothy Gale from Kansas"
tumblr dot com
hello vonnie
No title available
blake kathryn
Game Changer & Make Some Noise
ellievsbear
The Stonewall Inn
seen from United States
seen from Togo
seen from United States
seen from Qatar
seen from United States
seen from United Kingdom
seen from France
seen from Malaysia
seen from Nepal
seen from United States
seen from Vietnam
seen from United States
seen from Belarus
seen from Maldives
seen from Italy
seen from Russia
seen from Nepal
seen from Iraq
seen from United States
seen from Iraq
@green-bullet-blog
me, looking at the current state of the world, crying:I wish none of this had happened…
Gandalf, materialising in my conscience, smiling kindly: So do all who live to see such times, but that is not for them to decide. All we have to decide is what to do with the time that is given to us. There are other forces at work in this world, besides the will of evil.
This is wonderfully helpful.
Hey guys, so I’m nearing the end of my senior year, and it’s been great so far! I accomplished my academic tasks efficiently and didn’t burn myself out, and I think the main contributor to my success as a student is my organization system. This system has been refined throughout my high school years, but I think now I’ve finally found the most effective methods.
Please remember that this isn’t the only organization system you can adopt; this is just the one that works the best for me, and I hope that by sharing it with you, you’ll gain a new perspective on how to stay organized as a high school student.
The first thing I wanna talk about is my notebook system, which I briefly mentioned in my Guide to Note-Taking.
My notebook system comprises three types of notebooks: the Everything Notebook, the subject notebook, and the revision notebook.
The Everything Notebook
The first stage is in-class notes. I only bring one notebook to school every day. I call it my Everything Notebook, and this is where I write down all of the notes I take in class. This way, I don’t have to lug around six notebooks where I’m only going to use a few pages in each of them that day.
Subject Notebooks
At the end of the day, I would revise my notes and compare them to the syllabus so I know where we are in the learning process. I would then transfer my class notes from my Everything Notebook to my different subject notebooks. This is stage two. I also start to jazz up my notes because I use the notes in my subject notebooks to study for tests.
In addition to my class notes, I include material from my teachers’ notes that they might not have elaborated on, as well as points in the syllabus (I’m currently taking A2) that were only glazed over briefly, or not at all, in some cases. (Note: this does not mean they completely skip a chapter or topic; it’s more like they missed a few bullet points that should be in my notes but aren’t. An example would be if we’re learning about phenol reactions and the teacher forgot to mention the use of FeCl3 as a test for phenol.)
Revision Notebooks
Stage three comes a little later, when exam week is just around the corner. Essentially, I rewrite and improve my notes from my five different subject notebooks into a single revision notebook or binder. (Recently, I’ve opted for a revision notebook because they’re lighter and easier to carry around.)
Because my teachers don’t always teach in the order of the syllabus, the first thing I do is organize my notes according to the syllabus. I would then fill in any other missing gaps in the material that hadn’t been filled in stage two.
When compiling material for my revision notebook, I use as many sources as possible: my own notes, my teachers’ notes, youtube videos, online sites, and my favorite, the mark scheme! I add in some answers from past papers (explanations only, so no calculations) mainly to secure marks. It’s safer to memorize definitions straight from the mark scheme than from the textbook or from handouts. I also do this to ease my memorization, especially for topics that require lengthy explanations. It’s a lot easier to remember the 6 points I need to explain the principles of NMRI than to remember everything in the four-page handout my teacher gave me.
Folders and binders are essential to organizing your papers. Some people keep a single accordion folder for all their papers, but for me it’s just too heavy to carry around all the time. The same goes for subject folders that are brought to school every day.
Instead, my binder/folder system comprises my Everything Folder and my subject binders.
The Everything Folder
The folder I carry with me to school every day is this A4 folder I got from Tokyu Hands. It has 5 pockets, one for each day of the week, so all the papers I receive on Monday will go behind the first divider, and so on.
Some people also keep blank papers in their folders; I don’t because my school has its own lined paper and graphing pads that I keep under my desk that I use if a teacher asks us to do an assignment on those papers. If I do work at home, I prefer to just use a plain A4 paper or a legal pad.
Subject Binders
At the end of the week, I’ll sort my papers into my subject binders. Sometimes I’ll keep some papers in the folder if I think I’ll be needing it the next week. This usually only applies to worksheets because all my teachers’ notes are available on Google Classroom, so I can access them even if I don’t physically have them.
Each of these binders have sections inside them:
Physics: 1 for handouts, notes, and tests, 1 for Paper 4 (Theory), 1 for Paper 5 (Practical Planning). I included extra tabs to mark the different topics in the handouts section.
Chemistry: same as Physics.
Economics: 1 for Paper 3 (MCQ), 1 for Paper 4 (Case Study and Essay). A lot of my Economics material is online, though.
English: 1 for Paper 3 (Text and Discourse analysis), and 2 for Paper 4 (Language Topics, which includes 1 for Child Language Acquisition, 1 for World Englishes). Past papers, handouts, and notes all go under their respective topics.
Mathematics: I just keep everything together because I never revise math and just constantly do past papers.
This makes it easier for me to revise each subject because I can just take one binder with me instead of a messy folder with everything just shoved in there.
I keep a magazine file for each of my A-Level subjects (English and Mathematics are combined). All my textbooks, revision guides, and subject notebooks are kept here, so if I need to revise one subject, that’s the magazine file I’ll take out.
These magazine files prevent any small things (like my book of flashcards) from being shoved to the back of my bookshelf, or materials from different subjects from getting mixed up.
In my senior year, I mostly plan using this app called Edo Agenda. It syncs across all my devices for free and has all the features I need: a to do list to organize tasks, monthly and weekly calendars to organize events, a journal to organize notes and memos.
I used to bullet journal regularly, but it takes too much time during weekdays, so now I just bullet journal for the therapeutic effects it gives me, and I use an app for organizing tasks and events. Sometimes at the end of each week, I’ll transfer my tasks to my bullet journal and then decorate the page, but again, this is just for its therapy.
Organizing your school supplies is just as important as organizing your papers and notes. With a more organized backpack and pencil case, you won’t waste time looking for your things at the bottom of an abyss.
Pencil Case
I don’t find it necessary to bring so much stationery to school unless I plan on making notes at school (usually during revision week).
Backpack
Because we’re already in the revision term, I don’t really carry a lot of things in my everyday backpack, just the following:
Pencil case
Everything Notebook
Everything Folder
Revision notebook
Kindle
Phone
Wallet
Earphones
Calculator
Speaker
Drinking bottle
A pouch with things like a hairbrush, pads, and lip balm
And that’s all for now! I hope this post will help you organize your school life (if you haven’t already) or at least provide some useful insights on some ways to stay organized as a high school student.
hey ppl reading this can u please reblog and tag ur sign + favorite animal + most worn type of shoe… it’s for my Research
Aquarius
Dogs
Converse
Tumblr Resources to Get You Through the School Year!
Hi guys!! Thank you all so much for your support!!! Happy 250 (EDIT: I SPENT A DAY ON THIS AND NOW IM PAST 300) and hope you all have a great start to the month! The community is more welcoming with all of you - I haven’t faced negativity from anyone at all. None of these are my posts - but they’ve helped me out a lot. With that said - let’s get started:
For bujos/planners:
This is one of my side blogs, and has tons of inspiration for weekly and monthly spreads, as well as a few aesthetic ideas and how to start one. I update this constantly.
How to start a studyblr - Studyblrs with creative fields
Lighting (for photos)
Study spreads
Planning your month
Printables (the same as some used down there but in a different category):
Weekly printable
To - do printable
Cornell Notes printable
Back to school printables
Daily Planner @theorganisedstudent
Weekly Planner II @theorganisedstudent
Essay Planner @theorganisedstudent
Assignment Planner @theorganisedstudent
Assignment Tracker
Novel Notes
Plot Diagrams
Correction Sheets
Grid & lined paper
Weekly schedule for studying
Printables masterpost
Exam printable & how to use it
2018 Calender set (by my QUEEN @emmastudies)
For students:
Exams & Studying:
Exam revision guide
How to beat different types of procrastination
How to deal with a crappy teacher (this has to do with studying ig)
Study tips!! (its a masterpost)
Exam Printable & How to Use it
Exam & Homework tips
Coping with hell i mean exams i mean hell
A cool studying outline to try
This is my favorite thing and it’s when to use certain remembering techniques
Correction Sheets
Memorization tips for different learners
Weekly study schedule
More sites to use in normal studying routines
How to study smarter and not harder
Study smarter II
Exam printable & how to use it
Self discipline
Study methods
Hoe tips for school and studying
Studying masterpoint
Tips and tricks to studying
Study tip - so easy
How to stay organized to study
Note - Taking:
Lecture notes
How i set up flash cards (these are nice to study from but be determined to finish setting them up)
Nifty highlighting idea (this post is so old)
Highlighting idea that i actually use
How to take Cornell Notes
Cornell style notes printable (gridded)
Notebook paper (grid & lined)
Tips for pretty notes!!
How to take notes
Notes for different classes
Life, man & general school stuff:
Back - to -school guide
Things I learned as a college freshman
Get ORGANIZED
Textbooks are expensive so here’s some free ones…
Tips for working students that sound extra but may work for u ily don’t overwork urselves
Masterpost for motivation and stuff
Get ur life together again bc haha i stay organized for like a day anyway
School supplies that u should have just to stay minimal
Grad school tips
Organization masterpost
Productive afterschool routine
30 websites to kill boredom
Back to school masterpost
Get confident in presentations
Overcome procrastination
Succeeding in school masterpost
For bad days
For bad days II
A GOOD MASTERPOST for getting ur life together
General school tips
Free online courses
GOOD POWERPOINT TIPS
Sites to learns stuff
More learning stuff sites
Dealing with a trashy class
Study resources masterpost
Summer Productivity
Summer life tips
PLEASE READ THIS THIS IS SUCH AN IMPORTANT MASTERPOST
Honest guide to college
University tips
SCHOOL MINDSET
What to do on Sundays
Back to school masterpost
Useful things for going back to school
How to clean your house
Cute self care tips!
More self care tips
Plant care tips!
English:
A handy list of words to fit into ur essays
How to write an article like a journalist
Words to replace over-used words
ESSAY STRUCTURE IDEA this is in bold so u losers don’t miss this bc it’s not just for English u nerds
Get gucci while reading and be an active reader
Get gud reading them academic articles amigo
Words to replace “the author or whatever shows…” bc that is baby writing and i accidentally used that on an essay and i failed so
Novel notes
Plot Diagrams
Reading Lists
Literary techniques (what themes, personifications, metaphors are etc)
Discussing in English
How to top a literature class
Literature class masterpost
Strong/weak verbs
More essay tips!!
MLA format - a how to
ESSAY GRADER.
How to avoid essay cliches
Chemistry (I’m taking chem so i have a few resources aha)
Da terms on exam papers
Chemistry resources masterpost
Cute periodic tables
Study chapters
History/Social Studies
How to write a history paper
AP world history powerpoints masterpost
Math
General tips
Resources
Understanding math masterpost
Test Prep
PSAT I
PSAT II
ACT tips!
100 words for the SATs (start studying early!!)
Thank you so much for the support! I couldn’t have done it without all of you. A simple reblog or like will help others see these tips, and will be very appreciated. I hope these links work - feel free to message me with questions and other links!! A possible part 2 might come out at the end of august, and one for languages!!!
This made me laugh way more than it should have 😂
Some useful transitional phrases I collated when writing any type of essay!
Why "doing something relaxing” does not help your anxiety
A lot of the time when people give advice intended to relieve anxiety, they suggest doing “relaxing” things like drawing, painting, knitting, taking a bubble bath, coloring in one of those zen coloring books, or watching glitter settle to the bottom of a jar.
This advice is always well-intentioned, and I’m not here to diss people who either give it or who benefit from it. But it has never, ever done shit for me, and this is because it goes about resolving anxiety in the completely wrong way.
THE WORST THING YOU CAN DO when suffering from anxiety is to do a “relaxing” thing that just enables your mind to dwell and obsess more on the thing that’s bothering you. You need to ESCAPE from the dwelling and the obsession in order to experience relief.
You can drive to a quiet farm, drive to the beach, drive to a park, or anywhere else, but as someone who has tried it all many, many times, trust me–it’s a waste of gas. You will just end up still sad and stressed, only with sand on your butt. You can’t physically escape your sadness. Your sadness is inside of you. To escape, you need to give your brain something to play with for a while until you can approach the issue with a healthier frame of mind.
People who have anxiety do not need more time to contemplate, because we will use it to contemplate how much we suck.
In fact, you could say that’s what anxiety is–hyper-contemplating. When we let our minds run free, they run straight into the thorn bushes. Our minds are already running, and they need to be controlled. They need to be given something to do, or they’ll destroy everything, just like an overactive husky dog ripping up all the furniture.
Therefore, I present to you:
THINGS YOU SHOULD NOT DO WHEN ANXIOUS
–Go on a walk
–Watch a sunset, watch fish in an aquarium, watch glitter, etc.
–Go anywhere where the main activity is sitting and watching
–Draw, color, do anything that occupies the hands and not the mind
–Do yoga, jog, go fishing, or anything that lets you mentally drift
–Do literally ANYTHING that gives you great amounts of mental space to obsess and dwell on things.
THINGS YOU SHOULD DO WHEN ANXIOUS:
–Do a crossword puzzle, Sudoku, or any other mind teaser game. Crosswords are the best.
–Write something. It doesn’t have to be a masterpiece. Write the Top 10 Best Restaurants in My City. Rank celebrities according to Best Smile. Write some dumb Legolas fanfiction and rip it up when you’re done. It’s not for publication, it’s a relief exercise that only you will see.
–Read something, watch TV, or watch a movie–as long as it’s engrossing. Don’t watch anything which you can run as background noise (like, off the top of my head, Say Yes to The Dress.) As weird as it seems, American Horror Story actually helps me a lot, because it sucks me in.
–Masturbate. Yes, I’m serious. Your mind has to concentrate on the mini-movie it’s running. It can’t run Sexy Titillating Things and All The Things That are Bothering Me at the same time. (…I hope. If it can, then…ignore this one.)
–Do math problems—literally, google “algebra problems worksheet” and solve them. If you haven’t done math since 7th grade this will really help you. I don’t mean with math, I mean with the anxiety.
–Play a game or a sport with someone that requires great mental concentration. Working with 5 people to get a ball over a net is a challenge which will require your brain to turn off the Sadness Channel.
–Play a video game, as long as it’s not something like candy crush or Tetris that’s mindless.
THINGS YOU SHOULD DO DURING PANIC ATTACKS ESPECIALLY:
–List the capitals of all the U.S. states
–List the capitals of all the European countries
–List all the shapes you can see. Or all the colors.
–List all the blonde celebrities you can think of.
–Pull up a random block of text and count all the As in it, or Es or whatever.
Now obviously, I am not a doctor. I am just an anxious person who has tried almost everything to help myself. I’ve finally realized that the stuff people recommend never works because this is a disorder that thrives on free time and free mental space. When I do the stuff I listed above, I can breathe again. And I hope it helps someone here too.
(Now this shouldn’t have to be said but if the “do nots” work for you then by all means do them. They’ve just never worked for me.)
This would’ve been great an hour ago
If your anxiety includes rapid heartbeat for no reason then it may help to exercise! It helps for me because I’m focused on whatever moves I’m doing and breathing, and it gives my heart rate a reason to be that high so that I can start the slow cooking down process and (hopefully) bring that heart rate down with it. Look up a quick cardio workout on YouTube or something and just do it in your room!
This is so, SO true.
All ‘doing something relaxing’ ever did for me was give my brain MORE free time to FREAK THE FUCK OUT.
I like how this boil down to grabbing something then tell the brains weasels to GO FETCH YOU PIECES OF SHIT
I mean.
That’s basically it tho.
IF YOU STUDY FRENCH, LISTEN UP:
Bon Patron will save your life.
What is it?
a free grammar checker that was developed by French professors
not extremely sophisticated and won’t catch all of your errors
but WILL prevent you from making dumb conjugation or agreement mistakes.
MUCH BETTER THAN MICROSOFT WORD
What does it look like?
What’s it do?
it marks what mistakes you made (writes them out and you can also hover over them - I couldn’t screenshot the entire list because it is VERY THOROUGH)
(I feel like I need to mention this is an automatically generated example, I’m bad at french but I’m not that bad)
says what type of mistake it is
and what you can do to fix them.
What do I do with it?
Obviously don’t rely on it 100%, but if you’ve been staring at an essay for five hours it’s so nice to be able to run it through and have it catch the article you misused in the middle of the fourth paragraph.
make sure you check again after correcting the errors because sometimes new ones will be flagged
double check your work, sometimes it suggests corrections that you don’t need to make (since it’s a computer program and you’re a person)
BUT GO FORTH AND IMPROVE YOUR FRENCH GRADES (& share the good news)
School, Art, and Life Tips (Pt. 2)
(I had to do a part two b/c too many links wouldn’t work on one post)
Part One Master Post
Study Pt. 2
The Four Types of Learners by @highlightcrs
MY Study Tips; Study Tips I Swear By by @anatomyandcappuccini
Essay Writing Tips by @ceciliastudiess
Study Tips for Exams or just study tips by @highlighteurs
Guide to Writing Papers in No Time by @universi-tea
15 Things I Tell Myself When I Don’t Want to Work/Study by @busymarina
More Study Tips !! by @plantednotes
Favorite Study Apps (for iPhone) and Chrome Extensions by @nightlystudying
Hoe Tips: School and Studying by @herhighnessthequeen
Types of Study Breaks for Every Situation by @samsstudygram
Tips for Doing Well on your Exams by @aboysstudyblr
Rare Study Tips by @studybllog
A Positive Mindset for Exams by @athenastudying
How I Survived 4 Exams in 5 Days…And How You Can Too by @lizziedoesvetschool
My Top Five Study Tips by @brbimstudying
Types of Learners by @brbimstudying
How to Study: Information Based Subjects by @study-at-the-disco
Let’s Talk About Study Tips by @markiveelle
General Study Tips by @plantednotes
How to Overcome a Studying Slump by @jeparletoutesleslangues
30 Day Summer Study Challenge by @studyquill
How to Study When Sick by @psychologyhermione
How to Take Notes From a Video by @studybuds
Procrastination / Productivity /
10 Ways to Improve Your Time Management Skills by @b-uwu-ng
How to Be Productive + Motivated on Weekends by @studywithinspo
My Tips for Getting Motivated by @studycuriously
10 Tips to Increase Your Motivation for Study by @emmastudies
Staying Productive During the Holidays by @emmastudies
10 Small Tips to Improve Your Productivity by @emmastudies
How to Avoid Distractions by @emmastudies
How to Be Productive During the Weekend by @hufflepuffwannabe
How to Not Leave Assignments to the Last Minute by @emmastudies
How I Increased My Productivity by 3x by @brbimstudying
Organization / Bujo
Staying Organized as a High School Student by @eintsein
Emma’s Color Code by @emmastudies
Setting Up a Bullet Journal by @mohtivations
Ideas for Filling Up Blank Spaces in Your Spreads by @plantednotes
Organizing Systems for School by @tbhstudying
Organization by @noteology
Tips for Organization by @thechemistrynerd
Ideas for Bullet Journal Pages by @emmastudies
How to Stay Productive During Holidays by @areistotle
Starting a Bullet Journal by @studypetals
Bullet Journal Ideas Masterpost by @optomstudies
A Starting Guide to Bullet Journaling by @emmastudies
Starting and Maintaining a Bullet Journal by @studypeaxh
How to Keep Journal in Your Target Language by @lovelybluepanda
Difference Between a Planner and a Bujo + How to Use them by @emmastudies
How to Have an Efficient Day by @jackistudies
Tips on Organizing Your Things by @mildlincrs
How to Stick to Your Planning System by @sherlock-study
Art Tips
Beginner’s Masterlist on Drawing by @drawingden
Palette Tips by @junvii
Hand References by @fucktonofanatomyreferencesreborn
How to Draw Clothing by @wizardnem
Hands by @holy-quinity
Color in Art by @seiyoko
Some More Shitty Artist/Drawing Tips by @annikatze
Resources for Creating Characters by @wordsnstuff
Shading Color Tips by @bravestghost (og post isn’t there) and @nocturnenebula (visual ver.)
Things That I Did That Forced Me to be a Better Artist by @fangirlinginleatherboots
Two Essential Skills for Artists, “Good Enough” and “Fuck It” by @faerie-daze
50 Ways to Improve Your Artwork by @mindpalacestudy
Dear Young Artists (Things I Wish Someone Told Me When I Started Posting/Doing Art) by @jessermes
Art Tips Post by @djsadbean
Quick Proportion Tips by @cyborgraptor
Why You’re Not Improving Your Art by @kasiaslupecka
Things I Wish I Knew When I Started Drawing by @disasterbisexual
Art Tips Part One , Art Tips Part Two , Art Tips Part Three by @shinsyl
Tips on Improving Your Art by @ghostlygumbies
Art/Digital Art Help Master Post by @s0ffia
Drawing for Beginners Master Post by @s0ffia
@whatreference ‘s Art Master post
Drawing Tutorials Master Post by @ge3d
Life and Other Stuff
Info-graphics Masterpost by @sootudying
A Big Bang of “How to” Stuff by @etudaire
How to Improve Your Handwriting Quickly by @emmastudies
10 Tips to Get Your Life Together by @studyblrwastaken
how have i never heard of archive.org until today.. it’s an internet library that functions just like a real one, as in you borrow the books for 2 weeks and then they are returned to the archive. you can dl pdfs as well, but you’ll lose access after the 2 week period. it’s all free tho, literally just like a real library. i was searching for a cheap copy of this serial murder book from the 90s for my thesis and i found it for free on here. there’s like.. no gimmick at all? i’m so amazed. i literally just signed up and now i’m reading a super hq scan of this book for free. i love libraries.
hey
hey friend
dont kill yourself tonight ok
you have a really pretty smile and i know its not always easy to manage one but itd be a bummer if we never had the chance to see it ever again
youre really important and you matter a lot so stay safe and try and have a nice sleep
Lunch ideas
These are actually amazing??? This can really help me eat more??? And are legit good and creative lunches??? THANK YOU IM AAAAAAAAA-
Awesome :)
Currently reading: In the life of Ignacio Morel by Ramón J. Sender.
I may have mentioned this before, but I have a weird obsession with reading bureaucratic PDFs. Sometimes because they describe an interesting or sinister reality behind the itemized-and-regulated calm, sometimes just because it’s my thing. Here’s some random ones I’ve been enjoying lately:
Requirements for flower displays used in the Olympics - “The species cannot be associated with any sadness or death message in any country or culture”
Behavioral profiles of orcas at Sea World - “Please be advised that this whale was involved in the accidental drowning of a trainer at Sealand of the Pacific in 1991 and involved in an incident with a guest in his pool at 1999 at SWF.”
(”involved in an incident” is highly euphemistic; the guest was found dead with orca tooth marks all over him)
Contract for appearing on “The Bachelorette” - “Such hidden cameras, if any, shall not be positioned to intentionally capture images of you urinating or defecating in the bathroom”
“Inmate Religious Beliefs And Practices” - An attempt by the Federal Bureau Of Prisons to describe the major religions of the world to prison officials. Very long, somewhat disorganized, but filled with the fascinating tension that comes from someone sincerely trying to explain holy rituals to a person whose job is keeping humans in cages.
op I need an entire Dropbox of these
Now reading 📚: La Insolación by Carmen Laforet.
How to Deal with Study Burnout
As students in this day and age, it’s quite common for us to juggle rigorous academic responsibilities and overwhelming extracurricular activities. As a result, we might feel burnt out. But what exactly is burnout?
Burnout is when you feel physically and mentally exhausted as a result of constantly lacking the energy required to fulfill the demands of your studying.
Burnout can be broken down into three parts:
Exhaustion is what causes you to feel tired all the time and unable to concentrate. You could also get sick or have trouble sleeping.
Cynicism or depersonalization is when you feel disconnected from those around you, e.g. your friends and family.
Inefficacy is a decrease in productivity, efficiency, or quality of your work.
How do you know if you have burnout?
Symptoms may vary, but they include:
Being unable to absorb new information
Intellectual exhaustion
Decreasing academic performance and productivity
Feeling like you need to prove yourself
Making yourself work even more, even though you’re exhausted or being unwilling to study further
Neglecting your needs
Long term fatigue
Showing disinterest in things you normally enjoy, e.g. hobbies or friends
Denying that something’s wrong with you (may manifest in the form of aggression)
Avoiding social interaction
Feeling empty and depressed
What can I do to fix it?
Here are some short term solutions for dealing with burnout.
1. Take a power nap Power naps are life changing. They help you recharge your energy and get you ready to start working again. They also improve learning, memory, creativity, alertness, and mood. I would recommend napping for 30 minutes at most, because anything more will lead to a longer sleep session.
Optional: drink coffee before your nap - something that takes a short while to consume like a shot of espresso - so that you’ll feel alert and revitalized afterwards!
2. Take a shower A cold one will wake you up, but a warm one will calm you down. I suggest starting with warm water, then ending with cold water.
3. Exercise Whether it’s playing soccer or doing yoga, the important thing is to get moving! Exercise releases endorphins or happy hormones that help you combat stress.
4. Run a quick errand This will help take your mind off things while also getting something done! You’ll also end up walking, which is technically a form of exercise.
5. Call or visit a friend Sometimes what we’re lacking is social interaction, and hanging out with a friend definitely helps. Whether it’s providing you with a distraction or giving emotional support, your friends are always there to help you. Plus, science has shown that being with friends reduces your cortisol (stress hormone) levels.
6. Eat a snack Preferably a healthy one. Eat something with proteins, vitamins, and fibers to boost your mood. Here’s a list of mood boosting foods.
7. Surf the web This requires A TON of discipline, but it’s definitely a game changer. Surfing the web is one of the most relaxing things you could do. I personally look for a good laugh during my study breaks, so I’d watch a comedy or scroll through memes to get those happy hormones up and running.
8. Do an activity you find interesting, e.g. a hobby We all need happiness in our lives, and our hobbies are perhaps the best way to find that joy. You could sit down with a page turning adventure, or go outside and shoot hoops, or listen to a podcast, or even bullet journal, as long as you’re having a good time.
9. Listen to music Music is one of the ways we gain energy, so I always make time for it during the day. However, you should choose the right music, because not all the music you love is going to make you feel energized. For me, it’s pop punk with hard hitting beats, thundering guitars, and really upbeat, enthusiastic vocals. Some of you might be energized by mellow music with dreamy vocals that make you feel like you’re floating in the clouds. If you choose the wrong music, you might just end up feeling sluggish and drained.
10. Get some fresh air Your brain needs 20% of the oxygen in your body. Fresh air brings more oxygen to your brain so that you can think more clearly, feel less tired, and concentrate more easily.
How do I make sure I don’t get it in the future?
Avoiding study burnout in the long term has a lot to do with our study habits - as well as our daily habits. We need to make sure that our bodies and minds receive the things they need, and that we aren’t overworking them.
1. Study a little at a time Break up your notes into smaller, more easily digestible pieces and learn a little at a time. This way, you’re not overwhelming your brain, and you have time to let that new knowledge settle in.
2. Time management Having a good study schedule is crucial in preventing burnout. You don’t want to force yourself to work at your slow hours. Aside from that, you definitely shouldn’t leave things until the last minute, and sticking to a schdule will help you pace yourself. Here’s a post I wrote on How to Make an Efficient Revision Schedule and How to Beat Procrastination.
3. Get enough rest I cannot stress enough that sleep is so important for you. It improves your cognitive functioning and also enhances your mood, making it less likely that you’ll get burnt out. Make sure to take power naps, too, if you feel like you need them.
You also really shouldn’t pull all-nighters. Sleep is also involved in cementing memories in your brain, so if you study a little before you sleep, you’re bound to remember more than if you studied a chapter during an all nighter.
Having trouble sleeping? Here’s a post I made about my night routine and how to get better sleep.
4. Cycle your study environments Your body and mind are bound to get tired from being in the same location for prolonged periods of time. The best way to fix that is to study in different places: at your desk, your backyard, the dining table, a cafe, a friend’s house, the library, etc.You should find a frequency that works for you. I like to switch it up every 2-3 days; some people change locations every week.
5. Eat well As I’ve mentioned before, healthy foods with protein, vitamins, and fiber greatly improve your mood and your physical health. Proper nutrition will give your brain the power it needs to push through. Also make sure not to skip meals; honestly you’ll just end up feeling terrible afterwards.
6. Take frequent breaks Let’s face it, we’re human, we’re bound to get tired from studying for a long time. Taking breaks enables our brains to digest the information we just learned in a pace that works for it. Breaks also help us focus on something other than studying, so that when we do get back to it, we’ll be ready to digest even more information.
7. Set realistic study goals You’re gonna memorize all 500 pages of your biology textbook in one day? Good luck with that. Some of you might be compulsive studiers, but this kind of habit isn’t very good for your brain or your physical health. Studies have shown that excess studying can lead to lower productivity, fatigue, and - you guessed it - burnout. In the end, this will result in lower academic performance, perhaps even in the long run. So instead of trying to study so much in one sitting or one day, break up your material into chunks.
8. Maintain your social life Wherever you lie on the introvert-extrovert spectrum, everyone needs social interaction once in a while. It keeps you sane and healthy. Go out with your friends, have a sleepover, or maybe even a study date.
9. Start the day right What we do in the morning can significantly affect our mood for the rest of the day. Sometimes we don’t even feel like getting up in the morning, or doing anything that day. One thing you should do is create a morning routine you enjoy to jumpstart your day. Here are 8 Morning Habits for Productivity.
10. Think positive When we’re feeling burnt out, it’s hard to not think negatively about everything. In reality, that just makes our condition worse. So think positively! Start small, like congratulating yourself for getting out of bed today, and then work your way up to bigger accomplishments, like finishing 2 chapters of your textbook.
11. Keep a stress diary This is kind of a new concept for me, but it’s really great. How it works is that each day, you would write down all the things that made you stressed and how they made you stressed. This will help you identify the things you’re doing that’s causing your burnout, e.g.
Too long study hours? take regular breaks
Too much time in the same place? cycle your study environment
Not eating properly? set aside time to eat healthy meals at least 2 times a day
Not doing the things you love? schedule in time for that, e.g. during your long breaks
Not getting enough human interaction? make a study group
Too much negative thinking? adopt a positive mindset (you can always start small)
Not getting enough sleep? fix your sleep schedule
And that’s all I have for you guys this time. Hope these tips will help you manage your stress and study burnout whenever you have them. And if you have any questions, don’t hesitate to drop an ask!
P.S. if any of you want to see the images in this post in better quality, click here (link to google drive)
