The Gun Club Brooklyn @gunclubbrooklyn - Tumblr Blog

#renegaderows 📷 @ethanjscott #compoundexercise #pushup #horizontalrow #thumbstoarmpits

#compoundexercise #renegaderows #thumbstoarmpits #pushup #horizontalrow

#stepups 📷 @ethanjscott #plyometrics

A few spaces left in tomorrow's 9a + 10a sessions with @rikibryan - check out gunclubbrooklyn.com/classes for more info #groupexercise #endurance #fitness #workout #strength #conditioning #mobility #longevity #nycfitness #brooklyn #nyc #wallabout

#strength #mobility #groupexercise #endurance #longevity #brooklyn #nycfitness #conditioning #fitness #nyc #wallabout #workout

Renegade rows. #corestrength #fullbodyintegration #humanmovement #renegaderows #strong #strength #conditioning #strengthandconditioning #exercise #groupexercise #health #wellness #fitness #workout #brooklyn #nyc #nycfitness #gcbk #gunclubbrooklyn 📷 @ethanjscott

#nyc #gunclubbrooklyn #strength #strengthandconditioning #workout #wellness #renegaderows #fullbodyintegration #brooklyn #gcbk #nycfitness #corestrength #health #conditioning #fitness #humanmovement #strong #groupexercise #exercise

Renegade rows. #corestrength #fullbodyintegration #humanmovement #renegaderows #strong #strength #conditioning #strengthandconditioning #exercise #groupexercise #health #wellness #fitness #workout #brooklyn #nyc #nycfitness #gcbk #gunclubbrooklyn 📷 @ethanjscott

#nyc #gunclubbrooklyn #strength #strengthandconditioning #workout #wellness #renegaderows #fullbodyintegration #brooklyn #gcbk #nycfitness #corestrength #health #conditioning #fitness #humanmovement #strong #groupexercise #exercise

Plyometric push-ups #plyometrics #pushups #bodyweight #exercise #groupexercise #fitness #wellness #humanmovement #brooklyn #nyc #nycfitness 📷 @ethanjscott

#nyc #plyometrics #wellness #groupexercise #pushups #brooklyn #nycfitness #exercise #fitness #humanmovement #bodyweight

👆👊 #bounding #plyometric #plyometrics #health #longevity #wellness #exercise #groupexercise #brooklyn #nyc #wallabout #nycfitness #gunclubbrooklyn #gcbk 📷 @ethanjscott

#nycfitness #plyometrics #wellness #groupexercise #gcbk #longevity #brooklyn #health #exercise #bounding #nyc #wallabout #gunclubbrooklyn #plyometric

📷 @ethanjscott - @johnnywahba @lamissdac #gcbk #brooklyn #nyc #wallabout #groupexercise #fitness #squat #squats

#squat #squats #groupexercise #gcbk #brooklyn #fitness #nyc #wallabout

Coaching key to Bulgarian split squat: keep a vertical shin on your working leg. 📷 @ethanjscott #Bulgarian #splitsquat #squat #groupexercise #exercise #fitness #health #longevity #brooklyn #nyc #nycfitness #wallabout #gunclubbrooklyn #gcbk

#bulgarian #squat #groupexercise #gcbk #longevity #brooklyn #health #nycfitness #fitness #nyc #wallabout #gunclubbrooklyn #splitsquat #exercise

#hopping #bounding #gcbk #brooklyn #nyc #wallabout #exercise #fitness #gunclubbrooklyn

#hopping #gcbk #brooklyn #fitness #bounding #nyc #wallabout #gunclubbrooklyn #exercise

#airdyne #sandbag #crawl #plyo #brooklyn #nyc #wallabout #gunclubbrooklyn

#sandbag #plyo #airdyne #brooklyn #nyc #wallabout #gunclubbrooklyn #crawl

GCBK patches ready just in time for the European Open. Oss. #mginaction #bjj #strength #conditioning @mgchokeboyz 🎨 @eiziv 🔨 @oldbonezjones thanks for making it happen

#conditioning #strength #mginaction #bjj

Tremendous effort today @giannigrippo @marcostinocobjj @marcb47 #joelburgess @mganyc @chokeboyz #mginaction #bjj #strength #conditioning #brooklyn #navyyard #oss 👊

#strength #joelburgess #oss #navyyard #bjj #brooklyn #conditioning #mginaction

New year. Same as the last year. Same as the next year. Get at us. Email in bio. #always #grinding #strength #conditioning #bjj #groupexercise #sandbag #step-ups @pmlawn @brownstoner @axlrosenberg @toddfeldman9 @eiziv 🔨@grouppartner 🎥 @brittkubat

#strength #always #groupexercise #bjj #grinding #step #sandbag #conditioning

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Don't forget your #correctives #kneeling #quad #hipflexor #lateral #flexion #mginaction @giannigrippo @marcostinocobjj @mgnycsquad @chokeboyz @shoyoroll 🎥 @brittkubat

#hipflexor #lateral #mginaction #quad #correctives #kneeling #flexion

Marcelo Garcia competition team #grinding #gameday #everyday #BJJ #mginaction @giannigrippo @marcostinocobjj @mgnycsquad @chokeboyz @shoyoroll 🎥 @brittkubat

#mginaction #bjj #everyday #grinding #gameday

👺🚴 💪 #airdyne #satansbicycle #alldayeveryday 🎥 @brittkubat 🎸 QOTSA "how to handle a rope"

#alldayeveryday #airdyne #satansbicycle

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