oc blog: @atelehale
he/they/it, figure the rest out
Mike Driver
NASA

Andulka
almost home
"I'm Dorothy Gale from Kansas"
ojovivo

tannertan36
AnasAbdin
$LAYYYTER

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titsay
will byers stan first human second
RMH
YOU ARE THE REASON
Xuebing Du
Lint Roller? I Barely Know Her

shark vs the universe
d e v o n
sheepfilms
Stranger Things
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seen from Lithuania
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@habbunny
oc blog: @atelehale
he/they/it, figure the rest out
insane that we aren't taught about sleep in school. like 75% of people in my country report poor sleep and we don't spend one biology class learning about it? here's what I've learnt from a variety of sleep courses:
your body does pretty much all it's physical rest and repair processes ('stage 4') in the first 4 hours of sleep, so if you've slept for four hours, congratulations the essentials of your physical health are taken care of
the part of the sleep cycle that takes care of your brain and mental health (REM) happens later in the night, hence why waking up too early makes you brain foggy, and why it's so helpful to train yourself to wake up about the same time every morning
we are evolved to wake up several times in the night; we don't usually remember it, but worry and fixation can make us more likely to remember these
sleep under the influence of alcohol is chemically altered and not effective no matter if it helps you sleep - it's fine to have a drunken night of course but don't use alcohol as a sleep aid to 'knock yourself out', being drunk unconscious is not sleep
the best thing you can do for your sleep is follow a routine; go to bed and wake up at the same time most days, and have a 'wind down' routine, preferably including writing down whatever's on your mind to clear it before sleep
for long-term sleep improvement, it's better to wake up at your planned time regardless of sleep quality than to get a full nights' sleep
missing a night of sleep is NOT the disaster certain scaremonger-y sleep 'experts' will tell you - 'slept debt' does NOT exist and you will recover from a missed night of sleep within a few days of normal sleep
meditation is the best alternative to sleep if you're either unable to sleep or feeling the urge to nap (napping is bad for sleep!) - guided ones can help you not to fall asleep, but literally just lying there with your eyes closed and thinking about something neutral is good
acceptance is the best way to alleviate insomnia; do something else, use meditation to supplement that rest, and accept that you aren't sleeping (often, ironically, this will cause you to fall asleep)
TL;DR: DON'T LISTEN TO THE FEARMONGERS! poor sleep isn't killing you it's okay to miss some sleep! just make sure you're resting when tired and trying to stick to a routine of night time rest
fuck like a doodlebug
IM TRYING
You need to post a comment on this website right now.
The FDA is considering a petition to make all trans women on estrogen enroll in a registry as a condition of our prescriptions.
If you are in the United States, you have the power to comment on this proposed regulation. The instructions for doing so, and more about the petition, are here. I just left a comment, and it took two minutes. You can do so anonymously.
The petition is bad for other reasons too. It blatantly singles out transgender women and asks for mandatory psychiatric gatekeeping of lifesaving gender affirming care.
right now there are 61 comments on the petition and all are in support of it. Being one of the voices that pushes back is the easiest thing in the world.
If you don't like those posts about how everyone on this website doesn't care about trans women, and wouldn't lift a finger to save us from genocide, here's your chance to prove them wrong.
If you are an expert, a medical professional, or a researcher, we especially need your voice. Please do not hesitate to leave a comment. Again the link is here.
I don't usually tag people just cause I know they have better reach but this is so important so I'm sorry but I'm tagging please spread this. I don't tag people often, usually it's for things I think they'd like, this time it's for help.
@charl0ttan @transmechanicus @chongoblog @teaboot
[regular show peak of the episode music]
Mordecai, rigby, you spank skips.
Skips, finger me.
Muscleman, high five, one of you needs to man skips' nipples, while the other sucks him off.
Pops, you need to man the camera.
It'll be rough, but if we pull this off, we can save the park.
Let's do this.
Conversations in Italian, circa 1976-1996
Should I make more of these? They're so fun XD
@ifieabouteverything
I'll just say, it's not that my brain is overrun with Mario headcannons. Butif I open that gate just a tiny bit, all of the ideas flood out and I get to piece it all together a lil bit at a time. So yep :] You saw the intention👌
I definitely still have some level of distaste for astrology, true crime paranoia, etc., but I think my negative feelings towards this bundle of woman-coded vices has declined as I've grown more familiar with the modern era of men-coded vices. It is harder to focus on the irrationalist nature of tarot or the abundance of low-quality smut appearing on book store shelves recently when some of the big trends among Dudes online seem to be betting your life savings on sports, becoming more conservative than your grandfather, hitting yourself with a hammer to look hotter, and eating so much raw red meat that you invent new diseases
@barackobama please tell staff to revert the changes NOW! I voted for you
it worked
nobody is named flavia or sextus any more
i wish i was a beautiful woman (remembers i am a beautiful woman) i wish i was a CONVENTIONALLY beautiful woman (remembers normative beauty is boring) i wish i had powers
Can’t find the post I was looking for but found the image at least. Doing this to all my friends.
Can’t find the post I was looking for but found the image at least. Doing this to all my friends.
Can’t find the post I was looking for but found the image at least. Doing this to all my friends.