Hackinglife

Hack your life 1 step at a time

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A great ab workout and shoulder workout. I’ll post pictures of different exercises so when you go to the gym you have a hack on each muscle group

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Word of the evening: Hypnagogia

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10 mind hacks to use on people

1) First Impression - When you first meet people, try to notice their eye color while also smiling at them. It might be because you look for a second or two longer, but I can tell you that people really respond to it. 2) Control the Frame - When people are angry at you, stay calm and it’ll get them even angrier. When someone insults you, either ignore or mock them. Never lose temper. They’ll be ashamed about it after. 3) Turn your Torso - As you are listening to someone, you can make them feel valued by keeping your toes and torso pointed at them as they speak. It’s kind of like nonverbally telling them that you are interested in what they have to say. And that is the best compliment you can give someone. 4) Use a Triple Nod - When someone finishes their statement, look them in the eye and nod three times as if to say, “keep going.” They often will continue and you end up having a much deeper conversation. (And if they don’t it’s no big deal, just take a sip of your drink and ask your next question). 5) Silent Treatment - Nothing is worse than a silent listener. People will go to any extent to break your silence and while talking or negotiating and sometimes they even give up their key point just to make you interested. If you ask someone a question and they only partially answer just wait. If you stay silent and keep eye contact, they will usually continue talking. 6) Parental Wisdom: If you want people to take your words more seriously just say, "This was what my father/mother taught me when I was a kid". People tend to believe in parental advises. 7) False Attribution of Arousal - When you take somebody out on a first date, take them somewhere exciting that will get their heart beating such as a roller coaster or horror film. This gets their adrenaline up. It makes them think they enjoy spending time with you rather than the activity. 8) Remember their Name - Refer to people you’ve just met by their name. People loving being referred to by their name and it will establish a sense of trust and friendship right away. 9) Add some Embarrassment - When you are lying to someone right to their face and don't want to get caught, just add some embarrassing detail to it. People tend to believe those lies because no one likes to share embarrassing details unless they are true. 10) Story first, then Data - Although data is always accurate, people tend to believe in stories and overlook data. So when you are giving someone some data, give it with a story first.

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Hack you're life and start working out, here are 50 reasons why.

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(via https://www.youtube.com/watch?v=R1JBQMXbN2k)

remember you can do anything just be willing to fail and don’t give up

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10 life hacks from a millennial

You are young, ambitious, confident and you want to be a millionaire? Great! Or maybe you’re ready to take things up a notch and finally start that business you have been dreaming of, but are afraid of the financial risks and not sure you want to give up the perks of a salary and benefits. 1. Keep it simple. In the beginning, learn as much as you can from free resources on the Internet. 2. Be frugal. If you have a mission or vision for your business, keep your overhead as low as possible. For example, you no longer need to have a downtown office to verify your legitimacy.Thousands of entrepreneurs work from home, the library, the coffee shop. You don’t need a brick and mortar location, especially if you aren’t selling a physical product. 3. Invest in yourself. If you are going to invest in anything at the beginning stages of your business, be sure you are investing in yourself. 4. Meditate. If you haven’t heard already, meditation is a powerful life hack. It can improve the clarity and function of the brain, lower your blood pressure, and so much more. As the stakes rise in your life and business, you will benefit from meditation because it will help you to handle stress better and manage your time and focus. 5. Stay healthy. Most entrepreneurs -- even myself -- have fallen into the trap of focusing solely on their business and neglecting their physical health. While hustling to get ahead and make a successful living on your own wind power, you may lose track of how many months have gone by since you moved your body from the desk chair. Richard Branson attributes his energy and stamina to daily workouts and considers exercise to be his secret weapon. 6. Network. Make yourself invaluable to your networks. Be a connector, set yourself apart by sharing resources with others at events and creating valuable connections for others. Can’t find a networking group that feels like a good fit? Start your own. 7. Give, give, give. Living is giving. Especially while you are starting out, be sure to give above and beyond expectation. 8. Think outside the box. This entire generation is outside the box when it comes to innovative business and money-making platforms. From Tim Ferriss’ The Four-Hour Work Week to virtual assistants, crowdsourcing platforms, information products online and so much more, we are still just scratching the surface of what is possible. 9. Be yourself. Be yourself because everyone else is taken. No one is you-er than you. The more different you are, the better. 10. Don’t Give Up. Never ever give up. Starting a business and going out on your own requires all of you. Each failure should be seen as a learning process and when you welcome failure you will see that it goes easier for you. We all fail. Majorly. Over and over. And we get back up and keep going for our dreams for as long as it takes.

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New paintings johnny cash, Madonna

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Christian bale