The inner workings in my mind @halflyinspired - Tumblr Blog

easyvirgin-deactivated20160413

happy Thursday the 20th

askjennaflorida

I’d have to wait months or even years for another chance to reblog this, so why the fuck not?

mx-mythical-deactivated20260319

next days you can reblog this on a Thursday the 20th

August 2015

October 2016

April 2017

July 2017

September 2018

December 2018

June 2019

February 2020

August 2020

You know, just in case you wanted to set your queue for the next 6 years

avatarzorra-deactivated20181228

i really hope im not here in 6 years

jakegyllenhaal

Rina Sawayama — Cherry

don’t lower your expectations so people can fit in your life. i don’t care if you’re lonely on that mountain, it’s your mountain. honor that

neckkiss

St. Elmo’s Fire (1985)

tiktoks-for-dead-pope

brunhiddensmusings

this is about half of why tai chi works or if you dont know how to tai chi, ‘earthbender breaks’ work just as well

loving-our-selves

[Start I.D.: therapist Hack: anxiety is physical, so it needs a physical response, AKA fight or flight, take a walk for ten minutes it tricks your brain into thinking you're running away, you will start to feel relieved. End I.D.]

pollo-v

I don’t usually comment on posts like this but for over an entire year I suffered majorly from panic disorder experiencing DOZENS of panic attacks a day, to the point where it was a problem for me to leave the house or even my bed! Until one night i was freaking the Fuck Out, i was like! Screw it! I’ll make a run for it! I left the house at like 2am and just walked. Run a little occasionally and get REALLY angry while doing it and the panic would disappear! Instead of giving my head room to panic i’d give myself a goal: just walk around the block twice and THEN see how you feel. And reeaaally focus on that goal. Sometimes it’d take 3 hours to pass and sometimes only 10 minutes, but not once, to this day, has just getting out there and give into the fight or flight response not helped. By taking action you’re tricking your brain into regaining control when you feel out of control during panic/anxiety!

If u scared? Fuck it! Run!

starwarsgraphictee

mumblingsage

In Come As You Are, Emily Nagoski explains this is a way to complete the “fight or flight” response (specifically, the “flight” part), getting you out of the stress cycle.

loverofpiggies

I remember once I had extremely intense anxiety- moreso then I usually have. It was so bad, I couldn’t stop walking around in circles in my old apartment. I felt like I was losing my mind and being trapped in a prison. So? In my clothes (It was just a tanktop and shorts) I went out to the apartment complex pool, and I swam my fucking HEART OUT. I pushed and pushed, just swimming laps, exhausting myself to the point where I could barely move... And when I got out of the water, I hadn’t felt better in months. There is a lot of truth to movement helping out anxiety- its why I walk everywhere.

stimman4000

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freddkong

This looks like what my leg feels like after it falls asleep

minelockscreen

Random aesthetic lockscreens

Like or reblog if you save 🌸

•Check my blog to buy a cover! 📲

hentaisatans

If u save, like or reblog 🚀

artiums

F A L L 2 0 1 9 ( M - S )

Please like/reblog if you’re using or downloading ~

sirfrogsworth

Wholesome acceptable rat kissing.

art--felt

I remember first learning that you can cry from any emotion, that emotions are chemical levels in your brain and your body is constantly trying to maintain equilibrium. so if one emotion sky rockets, that chemical becomes flagged and signals the tear duct to open as an exit to release that emotion packaged neatly within a tear. Everything made sense after learning that. That sudden stability of your emotions after crying. How crying is often accompanied by the inability to feel any other emotion in that precise moment. And it is especially beautiful knowing that it is even possible to experience so much beauty or love or happiness that your body literally can’t hold on to all of it. So what I’ve learned is that crying signifies that you are feeling as much as humanely possible and that is living to the fullest extent. So keep feeling and cry often and as much as needed

wishyroses

SHIT WHAT

teal-deer

Also let yourself cry. It really is a biochemical release valve to dump out all the chemicals that make you feel stuff.

I honestly think one reason men in western culture have so many problems is that we don’t let them cry, and literally their brains get stuffed with all this crap that doesn’t have a release valve. Men, please cry. You’ll feel better. It’s ok. You are not lesser for taking care of your health.