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@happyandsober
grounding
I am becoming grounded.
I realized I need time alone. I have not gotten drunk since 9/10/2013.
I have had beer. I think i am addicted.
for sure, because that one beer makes the end of the day ok.
but I have not gotten drunk.
I read and journaled today…
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Life
Life http://wp.me/s2LhFV-life
Life is funny. It’s as if we never dated and started a life, we went right back to how we were before we met, as if we never did.
Well, the break up is sinking in.
I have been drinking socially.
1-2 beers when I go out. I feel guilty about it.
I beat…
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Hump Day...
I havent wrote in a while.
Life is less drama and stress. I feel I write more when I need to vent or extreme high and extreme low.
I have been journaling every morning, it totally helps me stay grounded and clear my head.
Life is great.
I am still not…
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Whirl Wind
The past few weeks have been a whirl wind and the debris is starting to settle and the emotions and feelings are starting to be more recognized.
3 weeks ago my 2.5 year relationship ended with my live in boyfriend, we are still in the same house but he is…
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Happy Friday!
This week has been long and hard. Exhausting, exciting, sad, confused, happy, regretful, open and unsure.
Its been over a week now since I and my ex decided to end our relationship. We are still living together. things have become amicable. I still cry…
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Mantra for the day
Or for a while:)
“I may not understand completely what is going on, but I accept it”
I don’t know why things happen, or people feel the way they do. It is what it is. Everything happens for a reason.
I accept it.
I think that is the first step. I will get…
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Spring is here....
It’s finally warming up in DC!
60s today and sunny.
Spring is a time to purge and clean the soul and surroundings.
I definitely have been cleaning my soul. I have been crying, for sadness, relief and happiness.
It’s a combination of each.
I know with…
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A new life.
Well….on my 200th day sober my love live in relationship ended. It was a constant battle. But the love is done. Drinking has crossed my mind a lot in the past few days. But I will not do it. Not drinking was one of the factors that got me here. So there…
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Sunday a sunny day
Today is Sunday. It’s cloudy and grey outside but sunny in my heart. Looked at homes today. Fun and exciting. Therapy with my partner went well. We got in a huge fight after and brought us to better understanding and I think we had a small break through. I…
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Sometimes you fall off the Wagon... Mentally
I read a great Post, just as I was about to write about my mental mess.
My life has been very hectic, stressful and a mess!
Work is busy, I am going through relationship trouble and I have drunk people all around me. That is the easiest way to say…
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Fear.
Fear. http://wp.me/s2LhFV-fear
I am afraid. I fear the unknown. I fear change. I fear what I do not have control over.
I have to stop being afraid.
What good does it do?
It prevents me from moving on with life and it definitely doesn’t make me happy. Goal for March is to start to…
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171 Days Sober...
I lost count, I just took out a calender to see where I was at, I guess it really doesnt matter anymore.
I think once you stop even thinking about it, the addiction and attatchment is gone?
I may be back to remind myself when its a year.
Till then only…
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Feels like Friday
I feel like the week is ending? Or maybe it is a pattern of thinking and emotions. I feel a closure, a resolution. It is a friday in a week of my journey.
I am back to practicing regularly and I feel a lot more clear and grounded. I am very grateful.
I…
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Life... in general
Life has been different. All of it. So many changes all the time, when you sit back and become aware you see them. Everything is changing all the time. Not good or bad, just change, you are never the same from minute to minute. I have come to realize I am…
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The Journey Continues...
It has been a long and bumpy road so far. This Sober thing is great. But totally transitioned my life. And I am sure there are many more changes to come. And I am excited about it. Ok so far 143 days sober, havent drank alcohol since Sept 10, 2012. …
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Stress... Breathe
How to handle stress? I am definitely on the verge of panic. I have been trying to moderate my stress with breathing and practicing yoga.
Work has been crazy busy.
I breath, I think that things are not that important, but moving fast your body absorbs…
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Truth and peace.
What is truth is it not lying?
Is it being open and honest about everything?
I think it is hard to not lie about everything. So sometimes we don’t say anything and therefore don’t lie?
I think you have to be honest with yourself to be honest with others.
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