STRONG BODY = STRONG MIND

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LEMONS.. they work wonders !

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Tonight’s dinner ! Threw this delicious meal together in 20 minutes- steamed veggies, onions, sweet peas, snow peas, zucchini, and a lovely tomato sauce!

Yum yum yum ! Great alone with your favourite spices, or stuffed into a pita .. Quick, easy and very tasty!

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Fall Cleanse has begun !!

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I got my photo online from the half-marathon !!!!!

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Coming into my last stretch of the half-marathon! It felt like I could have ran forever- carbo loading definitely worked for me! 🍞🍝🍲🏃

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So happy with my results !! 7th overall in 19 years and under !!

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International Detroit Half-Marathon

I had the privilege to run through Detroit and Windsor as well as cross over the ambassador bridge and run through the tunnel ! It was an amazing experience and something I can see myself doing in the years to come!

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Crushed my first half marathon! #detroitmarathon !! 1:46 minutes

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Got all my gear ready!

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Picked up my bib and race package ! 2 days to go

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Right after I finished one of my best runs down the Lakeshore Boulevard in Toronto looking out onto Lake Ontario 

Hoping I feel this good on Sunday for the DFM !!

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Getting excited for my first half-marathon this Sunday in Detroit !!

Tapering has begun-3 days until the big day !!!

[harderhealth]

Super Fruit Smoothie 

1 banana

1 cup of un-sweetened almond milk

1 TBS Hemp Protein Powder

1 TBS Flax Seed Oil

Blueberries, strawberries, raspberries, and blackberries

3 Ice Cubes 

[harderhealth]

Omelet 

A simple and tasty way to start your day!

Sautéed onions, tomatoes, spinach, kale, peppers, and a sprinkle of parmesan cheese!

YUM

[harderhealth]

This is a quick and filling way to start your day- a fruit and greek yogurt parfait topped with almonds, cinnamon and flax !

Eating a good breakfast;

-kick starts your metabolism

-helps with digestion

-keeps from binging 

-boosts your mood

-fuels energy

[harderhealth]

Quick and Easy Nutritious Dinner 

Stuffed red pepper with quinoa, red barley, sprouted beans, onions, sweet peas, tomatoes, spinach, sprinkled with cumin, pepper, and ground flax and chia seeds 

-Cook quinoa and sprouted beans over medium heat for 20 minutes-or as directed

-Fluff quinoa and add desired veggies and spices

-Cut pepper in half,remove seeds, then stuff the veggies inside

-Cover with tinfoil and insert into a 350° oven for 60 minutes 

Enjoy !