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@haulosophy
Look at your scale today. Do you want to add 10 pounds to that over the holidays or do you want to minus 10 pounds from that? I'm hosting a 21 Day Nutrition Challenge along side my coach, @chelseablush. If you couldn't tell from the picture below, she knows wassup! The middle and far right picture are just 21 days apart. The deadline to sign up is TODAY at 5PM EST. You need to contact me STAT!
Challengers Wanted!! The holidays are upon us folks and this is the most difficult time of the year to behave, food wise, am I right? How would you feel if you lost 10-20 pounds in a 3 week period between Thanksgiving and Christmas? What if I shared everything you need to know about nutrition and food prep? The gorgeous woman in this picture is my dear friend & mentor, Chelsea Osborne. She was one of twelve Beachbody coaches, hand picked, to be a part of a test group for an unreleased program, coming out in the spring, called the 21 Day Fix. She and I will be holding a 21 day Challenge group TOGETHER starting on Dec 2! If you're interested, please email me ASAP [email protected] and I will get you all the info you need! Please hurry because there are limited spots available. #bodytransformation #fit #fitspo #fitstagram #Fitnesschallenge #losingfat #goals #motivation #determination #healthy #healthydiet #cleaneating #cleandiet #healthyeating #progress
Majority of us spend our lives consuming food that's 'good for us' by purchasing, low fat, low calorie, fat free, diet soda, etc. YOU GOT IT TWISTED HONEY! Companies alter, strip and modify food (like GMO's) of it's main source of nutrients, but is it really 'good for us'? We need to consume food in it's MOST NATURAL STATE in order for it to nourish our bodies properly. The cycle of our planet is natural and then we humans come around & try to reinvent the wheel. WRONG! 9 times out of 10, a person will be satisfied with smaller portions, lose weight and feel way better when food is ingested in its best form, all natural.
I'm reaching out to you all. I believe that when you combine #cardio with weight training you get the best #results! You will not look like the hulk ladies, I promise! That takes YEARS & specific eating habits. When you do #cardio (T25 for instance) you're shrinking the body you have now. When you add weight #training (lifting #weights), you add muscle and SHAPE your body. #Muscle also burns fat. Let's get this challenge going you guys! You'll get two #awesome workout programs, a nutrition guide, 30 day supply of the healthiest shake, a custom meal plan and me as your #freecoach! Email me #ASAP so we can make sure you have everything you need by the 18th! 📫[email protected]💋xo hau #noexcuses #fitnesspageforall #fitmoms #fitohana #herfitproject #healthy #fitness #exercise #nutrition #weightloss #fitnessmotivation #shrednation #cardio #fitmomarmy #healthyliving #beachbody #weightloss #fitflow #haulosophy #fitourage #challenge #fitfam #endthetrend #eatsweatloverepeat #fitspo #instafit #instafitness #igfit #igfitness #fitfamily
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Don't let the weekend screw up what you did during the week! Be mindful of what you're doing.💋xo hau #noexcuses #fitnesspageforall #fitmoms #fitohana #herfitproject #healthy #fitness #exercise #nutrition #weightloss #fitnessmotivation #shrednation #cardio #fitmomarmy #healthyliving #beachbody #weightloss #fitflow #haulosophy #fitourage #challenge #fitfam #endthetrend #eatsweatloverepeat #fitspo #instafit #instafitness #igfit #igfitness #fitfamily
Day 1 of the #Shrednation Challenege💋xo hau #noexcuses #fitnesspageforall #fitmoms #fitohana #herfitproject #healthy #fitness #exercise #nutrition #weightloss #fitnessmotivation #cardio #fitmomarmy #healthyliving #beachbody #weightloss #fitflow #haulosophy #fitourage #challenge #fitfam #endthetrend #fitourage eatsweatloverepeat #fitspo #instafit #instafitness #igfit #igfitness #fitfamily
I always feel uncomfortable posting pictures like this because I'm not entirely comfortable with my body nor am I trying to boast. I want to inspire! I know there are mothers out there who put their all into their children and end up neglecting themselves. I know there are people out there who are ashamed of the damage they did. I was that friend who would make plans to go out, get ready, look in the mirror before walking out the door and feel disgusted and defeated by my reflection. Then call and cancel plans. There is a chance for you! You can transform yourself! If I'm doing it, you can! I'm the most inconsistent personal I know! I haven't used a body wrap or taken any pills for a month! I stopped because I felt like I was cheating. I decided that using a body wrap should be more of a reward. Just my personal preference. I'm not knocking anyone who chooses to do otherwise. For my personal growth and goals I made the choice to alter things. These results are from better food choices, which includes #shakeology, and getting my sweat in 5-7 times a week. Conflicting modification on 2013 Nowemapa 1 08:53:57 AM: I always feel uncomfortable posting pictures like this because I'm not entirely comfortable with my body, yet, nor am I trying to boast. I want to inspire! I know there are mothers out there who put their all into their children and end up neglecting themselves. I know there are people out there who are ashamed of the damage they did. I was that friend who would make plans to go out, get ready, look in the mirror before walking out the door and feel disgusted and defeated by my reflection. Then call and cancel plans. There is a chance for you! You can transform yourself! If I'm doing it, you can! I'm the most inconsistent personal I know! I haven't used a body wrap or taken any pills for a month! I stopped because I felt like I was cheating. I decided that using a body wrap should be more of a reward. Just my personal preference. I'm not knocking anyone who chooses to do otherwise. For my personal growth and goals I made the choice to alter things. These results are from better food choices, which includes #shakeology, and getting my sweat in 5-7 times a week. You can do this too and I will help you. Contact info is on my profile.
Id like to recognize the two newest coaches for #Fitourage! I have known both of these beautiful ladies since grade school. I'm absolutely honored and excited to work with you both! I can't thank you enough for taking a chance, trusting and believing in me. You ladies have the determination of a salmon. *crickets* lol (If you don't know, salmons have to swim upstream to reproduce and they don't stop until the make it). I know that you both will conquer any obstacle in your way with a driving force. I love that you ladies are goal oriented and constantly inspiring me, as well as the people around you. With your consistency and drive, you'll get to emerald in no time! You both have what it takes to do amazing things with this opportunity and to change many lives. I believe in you both!
I did it @Leilers and @LeBronson! I'm an emerald coach and aiming for the next steps! Ruby and then Diamond! Once I hit 2 star, we're moving out of Utah. #beachbody #goals #shrednation #fitfam #support#fitfam #success #30daypush
I'm running a #fitness group for #teens too now! Lots of fun things in store. If you're interested in joining or being a #coach, hit me up. I had them do intro videos. Super excited to get this ball rolling!
Houston, we have a problem. It's not even noon here. #gimmecaffine ☕️☕️☕️☕️
@lindsaymatway posted this on Facebook and I had to recreate it. ➕Successful people are focused on their goals. Not other people. ✖️Strong people don't put others down, they lift them up. ➕If talking crap about people trying to better their lives, makes you feel better about your life, it's because you're intimidated by what they could accomplish. ✖️DO BETTER! #noexcuses #fitnesspageforall #fitmoms #fitohana #herfitproject #healthy #fitness #exercise #nutrition #weightloss #fitnessmotivation #shrednation #cardio #fitmomarmy #healthyliving #beachbody #weightloss #fitflow #challenge #fitfam #endthetrend #eatsweatloverepeat #fitspo #instafit #instafitness #igfit #igfitness #fitfamily
#fitohana #cardio #fitmomarmy #healthyliving #beachbody #fitness #weightloss #fitflow #reallifeshit #challengeyourself #makeachange #shrednation #fitfam #endthetrend #pushplay #haulosophy #noexcuses #fitspo #instafit #instafitness #igfit #igfitness #fitfamily #healthymind #fitourage
So proud of my daughter for making a decision and sticking with it. She's a creature of habit, a fighter. Song playing is Fighters by @spotandess
