Love yourself and the body you're in

Hi there lovely tumblrers welcome to my blog I will be posting workout videos for beginners to advanced, and nutritional tips to help with your daily eating habits. So if you have any questions don't hesitate to ask anything! And if you have any military questions you can ask me on here or send me an email at [email protected]

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Awe come on trainee pt is fun start enjoying your pt it'll get you in a better state of mind whether your preparing to depart for basic or just in general! Pt good for you! Good for me!

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Fun dance moves

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Great workout one of my personal favorites

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To get ready for the Rashad Evans vs Phil Davis fight coming up August 6th, Rashad Evans trains with Coach Van Arsdale and the Bodylastics MMA Training Syste...

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8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX All information for this routine @ http://bit.ly/L7mITZ Fitness Blender on Facebook @ http://o...

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Sculpted arms are always in season, so it's time to say adios to the arm jiggle. Here's a 10-minute workout to tone your arms with extra focus on the triceps...

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Handstand Pushups are a challenging bodyweight exercise you can do at home! If you can’t manage them, try doing a similar exercise with your knees on a chair. #gym #workout #fitness

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I'm backkkkkk

Hello fellow bloggers I have returned from basic and tech school! if you have questions about either feel free to send you a message and I will do my best to help you physically and mentally prepare!

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Do you know if you can get into the military with mental health issues

It really depends on the mental health issues. They will consider cutting attempted suicide, schizophrenia can become a threat, other than that I am not really sure, I would recommend contacting your local recruiter for a more detailed answer. (:  

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Going home for the holidays? Here is how you can work out in the car! You'll need to drink 600 ml of water every hr as part of the challenge. Get your water ...

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Running tips

Hey everyone! I have never been a good runner, but being in the military I knew I had to get better so in the last month I am happy to say I have gotten 4 minutes off my run time. How did I do this? well I started ignoring what they say to do while running I just ran how it felt naturally to me. I kept a neutral neck which will prevent your shoulders and sides cramping up. I breathed in through my mouth out through my mouth. I made my strides longer and I did not think about running I thought about food or something I would rather be doing like four wheeling or rock climbing or something like that. So I hope these tips helped!

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If you're looking for something new to toast with at a holiday party or just need a sore-throat soother, we have just the recipe! Made with antioxidant-rich ...

recipe for those 21 and over

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Hello lovely followers! If any of you have any questions about either the military, or your health you have exactly 23 days until I ship out to basic military training! So ask any last minute questions now at healthtipsandtricks.tumblr.com

[symphonyofawesomeness]

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Follow the Beginner's Workout Calendar! http://bit.ly/beginnerscalendar http://www.facebook.com/blogilates Cassey takes you through a Pilates workout for beg...

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A strong core is essential for just about everything — from sitting to running. Take 10 minutes to tighten up your midsection and tone your abs and back. No ...