#fun workout

[doingbetteruniverse-blog]

Darth Maul Workout Routine: Train like The Star Wars Sith Lord

Darth Maul Workout Routine: Train like The Star Wars Sith Lord with this Darth Maul Inspired Workout Routine. Think you have what it takes?

This is my absolute goal workout! I have a ways to go before I am rocking this one out (see former stats) however I am putting it on here because I will get fit enough to do this after I practice enough with my other workouts, building my endurance up to this GOAL WORKOUT!

[tenamaxtop12]

Work out

[booksandtea12]

SJM Workout 1: Celaena Sardothian

**I'm not a personal trainer! I just made these for fun for me!**

[lovelybrockohurn]

[small-gets-mighty]

Bouldering is so much fun, and my back muscles are shining through! 🤗🤗🤗

[wet-raccoon]

if you guys want a real workout what you should do is play homecoming by beyonce on netflix and dance like she and her backup dancers do

[elisliftingthings]

Upper body workout today.

I ended up ditching the HST for now. I’m not supposed to be doing hypertrophic training anyway, so I figured I might as well have some fun with functional training until then.

My PT says 15 reps is the minimum I should strive for, without reaching failure. I basically begged him for that because I HATE doing more than 15 reps. 30 reps on any exercise are basically a nightmare for me. So, for that, I’m staying at about 65% capacity.

Today was biceps, back, and quads:

2x15 with 25lb plates Hammer for back alternated with

Ez bar Prone bicep curls with ez bar

2x15 Ez bar with 15lb plates Inclined rows on bench alternated with

15lb dumbbell alternating Hammer curls with isometric contraction

1x15 1x8 1x15 Inverted rows on smith machine alternating prone and supine grip

2x15 Bulgarian split squats

2x15 dynamic sumo squats

2x15 inner leg raises with 5lb plate

2x15 lunges with 20lb pulley

15 minutes on the stepmill with intervals

[my-hero-size-0]

Disc golf in the park, get fit and have fun!