Healthy and balanced lifestyle

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Suraj Hazra on LinkedIn: #diet #keto #ketodiet #ketofood #ketogenicdiet #ketolifestyle #ketorecipes…

Fat burning dietKeto Noodles with Avocado Pesto If you have a thing for pesto, this recipe can offer you a fulfilling lunch. #diet #keto #ke

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The Dark Side of Popular Weight Loss Fads: Why Keto and Paleo Diets Might Be Harming Your Health

Exploring the Risks and Drawbacks of Following Keto and Paleo Diets as Methods for Weight Loss

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Perfect On-The-Go Keto Snacks

Living in Silicon Valley, I’m constantly told by other entrepreneurs about the benefits of the ketogenic diet, or “keto” for short. Entrepreneurs swear by it and claim it is “game-changing” for energy and focus. It seems to be the most popular diet of Silicon Valley, and people can’t stop raving about keto.

Last year I started developing horrible stomach issues and extreme pain. I decided to change my diet and give keto a try in the hope that it would help me. The very low-carb, high-fat keto diet promises benefits like weight loss, more energy, improved focus, and less inflammation.

I read a few keto cookbooks, and was immediately turned off by all of the meat and diary. I wanted plant-based keto products that would provide all of the health benefits of ‘going keto.’ I traveled a lot for work, and wanted to find keto snacks for my on-the-go lifestyle that I would feel good about putting into my body and would provide a way for me become healthier, tame inflammation, and achieve peak physical and mental performance.

Through my research of plant-based and vegetarian keto products, I learned you can have all of the benefits of ‘keto’ and not sacrificing your love of traditionally non-keto items such as pasta, baked goods, etc. Below I share my top 10 favorite on-the-go keto snacks that I always take with me during the work week and when I travel:

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What is keto diet

The ketogenic diet, or keto diet for short, is a low carbohydrate, high fat diet that has been shown to help some people lose weight. When you follow a keto diet, your body goes into a state called ketosis, in which it begins to burn fat for energy instead of carbohydrates. This can lead to weight loss, as well as a number of other health benefits.

Every day, it seems there’s a new study about how to stay healthy. The thing is, there’s not a one size fits all approach when it comes to staying healthy. Check your way to get healthy.

There are many potential benefits to following a keto diet, including weight loss, improved blood sugar control, and increased energy levels. However, it's important to note that the keto diet may not be suitable for everyone, and it's important to speak with a healthcare professional before making any changes to your diet.

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Keto Diet Recipes for Weight Loss

Keto Diet Recipes for Weight Loss

Topics:

· What is the keto diet

· What keto diet consist of

· What to avoid in the keto diet

· What is the benefit of the keto diet

· Final Thoughts

What is the keto diet:

The ketogenic diet or keto diet, in short, is a diet system that contains a low amount of carbohydrates, moderate protein, and a high amount of fats.

The Keto diet history starts in the 1920s when doctors use it to treat cases such as epilepsy and diabetes and nowadays a lot of folks used it for losing weight intentionally.

Ketosis is a process that happens when the human body burns the stored fats instead of sugar as the main source of energy and breaks the fats into ketone bodies, this process is triggered when eating the keto diet.

When you eat fewer carbohydrates, the human body starts to burn fat for energy, then the human body will be in a metabolic state called ketosis, and the liver will turn fat into small energy molecules called ketone, which will be used as energy by human body organs.

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Best Digital Cookbooks & Recipe Books

Best Digital Cookbooks & Recipe Books

Don’t have a copy of that favorite family recipe? Looking for ways to expand your menu at home and ready to try something new?

If you’re searching for a great cookbook, but aren’t sure where to start, there are so many options out there. From Amazon reviews to friends’ recommendations, and sites like Food Network and AllRecipes that offer up recipes both old and new — how do you know what is best for you?

Well, we have just created a collection of some of our favorites right here. These are definitely going on my wish list. They look absolutely amazing. You can find everything from classic comfort foods to healthier eating options with these books.

So go ahead and check them out today! They would make a great gift or addition to any kitchen library.

Our recommended food & drink cookbooks are fully interactive — allowing you to do more than just read a recipe. With our recommended Digital Cookbooks, you can watch videos and even follow along with step-by-step instructions, all from within each book. Every bit of content is available instantly on any device. They’re never down for maintenance, and they can never go out of style. What’s not to love?

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Ultimate Keto Meal Plan:

The ketogenic diet is a low-carb, high-fat diet that has become increasingly popular in recent years. Its benefits range from weight loss to improved mental clarity, and even reduced risk of chronic diseases. But, like any other diet, it can be challenging to know what to eat. That’s why we’ve put together the ultimate keto meal plan to help you stay on track with your goals.

Breakfast:

Start your day off right with a keto-friendly breakfast. Eggs are a great choice and can be cooked in many ways. Try making an omelet with cheese, spinach, and mushrooms, or a frittata with bacon and cheddar cheese. If you prefer something sweeter, try making a keto-friendly smoothie with coconut milk, berries, and a scoop of protein powder.

Lunch:

For lunch, opt for a filling salad. Use greens as a base, add some protein like chicken or salmon, and top it off with healthy fats like avocado and olive oil. Alternatively, try making a keto-friendly wrap with a lettuce leaf or a low-carb tortilla. Fill it with your favorite protein, veggies, and cheese for a satisfying meal.

Snack:

Snacking on a keto diet can be tricky, as many typical snacks like chips and candy are high in carbs. Instead, choose a low-carb snack like nuts, seeds, or sliced veggies with dip. You can also try making your own keto-friendly snacks like fat bombs, which are made with ingredients like coconut oil and nut butter.

Dinner:

When it comes to dinner, you have plenty of options on a keto diet. Meat and fish are great sources of protein and healthy fats. Try making grilled steak with roasted vegetables, or pan-seared salmon with a side of sautéed spinach. You can also get creative with keto-friendly versions of classic dishes, like zucchini noodles with marinara sauce and meatballs.

Best Ultimate Keto Meal Plan